Home » Recipes » Keto Stuffed Peppers Recipe With Rice

Keto Stuffed Peppers Recipe With Rice

This post may contain affiliate links. Read my disclosure policy.

Learn how to make a delicious Keto Stuffed Peppers Recipe With Rice, ground beef, and tomato sauce for that perfect comforting low-carb dinner. Using either Shirataki rice or cauliflower rice reduces the number of carbs to fit into our lifestyle. 

Tomato Sauce Keto Stuffed Peppers in a white casserole
Keto Stuffed peppers

Make these stuffed peppers for dinner, lunch, or store and have them ready as a part of your Meal plan. This kid’s favorite meal is a fundamental transformation of deliciousness to a much higher level. 

Keto Book with recipes
Newsletter and Keto Free Ebook

Easy Keto Dinner Recipes

Dinner, at least in our family, is the only time we all meet around the table and chat. I must have meals on the table that are loved by all as well as easy to make. 

Since we are in the zone of stuffed recipes, I need to mention the stuffed Caprese chicken Hasselback recipe you must make.

Stuffed vegetables, tomatoes, and eggplants are favorites for the evening. 

And if you are planning to have guests, our stuffed zucchini mini bites or mushrooms are so beautiful everyone talks about them all the time. 

What are Stuffed Peppers?

Stuffed peppers are simply peppers stuffed with ground meat and other ingredients. You bake some and cook some in a sauce. This all depends on which part of the world you come from and what is your family’s favorite. 

Are Stuffed Peppers Keto?

Depending on the ingredients peppers are stuffed with, they also make the keto cut or not. 

For example, the recipe I am sharing is made traditionally with regular rice and is far from keto friendly. But with a few alterations, as you can see, this dish belongs and is a big part of our lifestyle. 

Keto Stuffed Peppers with Shirataki Rice in a red casserole
Stuffed Peppers with rice and tomato sauce

Keto Rice

Keto rice, a part of various pasta alternatives in our lifestyle, has changed my cooking. 

Using Shirataki variations in your kitchen, like our shirataki chicken noodles recipe, makes the keto cooking extra fast. 

No need to pre-cook your pasta, you just must thoroughly wash them before adding to any dish you desire. They soak the flavor of your dish, and nobody will ever know.

What kind of Keto Rice can you use for Stuffed Peppers?

The type of keto rice to use for your stuffed peppers varies.

  • Shirataki rice is the easiest, and it only needs a proper wash.
  • Cauliflower rice is another excellent option if you have time to prepare it. You do not need to cook cauliflower as it will soften while cooking the whole dish. I have an entire post on how to make cauliflower rice in seconds.
  • Palmini rice is the third option I have yet to experiment with.

European Keto Low Carb Stuffed Peppers

One of my favorite childhood dishes, those stuffed peppers are filled with only the best and are a perfect match for your easy dinner or to warm you up during cold evenings. 

Very popular in most of Europe and my favorite.

Till now, every time I come for a visit, my mum makes sure one big pot is waiting for me in the kitchen.

Variations of European Stuffed Peppers

  • You can swap Shirataki rice with cauliflower rice.
  • Some families omit rice altogether and make stuffed pepper without rice.
  • You can replace ground beef with turkey, chicken, or pork. 
  • Swapping fat-reduced almond flour with a tiny amount of Xanthan gum or Guar gum to thicken the sauce. 
Keto Rice Stuffed Peppers in a red casserole
European Stuffed Peppers

Banana Peppers

Banana Peppers are lighter in texture as well as taste. 

Their skin is really thin compared to the bell peppers. This makes them the perfect vegetable to cook with. 

They also contain fewer carbohydrates, a big plus we always look for. 

Widely available in Europe, banana green peppers are a trendy vegetable. 

Especially in the summer, as almost every garden has few stems growing. 

Our lecso vegetable stew with tomatoes from your garden is another popular recipe to enjoy. 

How Many Carbs are in Low Carb Stuffed Peppers?

As you see, my keto recipe is for the whole neighborhood but with an outstanding carb count. I have used 12 big peppers, out of which each filled with all of the goodies is a big portion. 6 grams of carbohydrates and 2 grams of fiber brings you to a generous serving with only 4 grams of net carbs. 

Family size cooking

Some of you might already be familiar with me cooking most of the time in big pots (so I can save time for everyday cooking).

Our keto stuffed peppers with Shirataki rice are no exception. 

It comes in a huge pot, but since this dish is perfect for freezing or reheating, there goes your weekly menu preparation. 

It is also easily stored in the freezer for days when you are in a hurry.

Tomato Sauce Keto Stuffed Peppers in a white casserole
Stuffed Peppers with rice

How to Make Keto Stuffed Peppers?

Kitchen gadgets you might need:

Ingredients needed:

Stuffing:

Sauce:

*Exact measurements are listed in the recipe card below.

STEP-BY-STEP INSTRUCTIONS FOR THE BEST KETO STUFFED PEPPERS RECIPE

First Step: Prepare Ingredients

Prepare all of the ingredients. 

Clean raw peppers and cut the stems and top of the peppers. Using your knife, clean all of the insides without breaking the peppers. Place aside and allow the peppers dry.

If you are using Shirataki rice, make sure you wash them thoroughly under warm water. They usually come packed in a liquid that has a very unpleasant taste. Later, the rice will absorb all of the flavors from the dish. 

You can mix ground beef with ground turkey or pork. 

Ingredients needed for keto stuffed peppers with rice.
Keto Stuffed Peppers Recipe With Rice

Second Step: Stuffing

Add in ground beef, eggs, washed shirataki rice, and dry ingredients into a big mixing bowl. Using your hand or a spatula, mix them all fully.  

Keto Rice Stuffed Peppers mixing the stuffing
Preparing stuffing mixture

Third Step: Filling

With your hand, fill each of the pre-cleaned pepper with a stuffing beef mixture to the top of the pepper. Make sure you stuff the peppers gently but firmly so they will not spread while cooking. 

In case of some more filling left and no more peppers, not a problem. Just form balls similar in size to the ones you did fill the peppers for equal cooking time. 

Tomato Sauce Keto Stuffed Peppers filling up the peppers
Stuffing peppers

Fourth Step: Sauce

Using a big pot, caramelize your onion with a bit of oil until golden brown.

Low Carb Stuffed Peppers browning onions for sauce
Caramelizing onion

Fifth Step: Tomatoes

Add tomato sauce and juice into the pot and bring it to a boil. 

Ground Beef Keto Stuffed Peppers adding tomato sauce and paste to make sauce
Preparing the sauce

Sixth Step: Stevia and thickeners

Add stevia tabs, fresh stevia, or any of your favorite sugar sweeteners.

At the same time, add a bit of fat-reduced almond flour and cook for another 5-10 minutes.

Keto Stuffed Peppers in Tomato Sauce adding stevia and flour to the sauce
adding sweetener and thickener

Seventh Step: Hand blender

Using your hand blender, blend the whole sauce. It will not only ensure all of your onion gets combined, but with this step, the color of your tomato sauce lightens up and gets into a beautiful red shade.

Keto Stuffed Peppers in Tomato Sauce using hand blender to mix
Blending sauce

Eight Step: Peppers and cook

One by one, add filled peppers into the mixture and cook for approximately 1 hour. 

Keto Stuffed Peppers with Shirataki Rice adding peppers to tomato sauce to cook
Adding peppers into the pot

TIPS AND TRICKS:

  • Type of rice – You can swap Shirataki rice with cauliflower or palmini rice.
  • No Rice – Some families omit rice all together.
  • Ground meat – You can replace ground beef with turkey, chicken, pork, or a meat mixture. 
  • Sauce – can be thickened with coconut flour or a tiny amount of Xanthan gum or Guar gum instead of fat-reduced almond flour. 
  • Flavor – You can add some sour cream or marinara sauce for extra flavor. 

FREQUENTLY ASKED QUESTIONS AND ANSWERS

What to Serve with Keto Stuffed Peppers?

Because rice is already included, you serve this dish on its own. Our fathers used to add a few slices of bread to any dinner meal, and our farmers bread or fiber buns work great. 

Can I Use Ground Chicken Instead of Beef in Keto Recipe?

Of course, you can use any ground meat you prefer, be it chicken, ground turkey, beef, veal, Italian sausage mixed with Italian seasoning, or anything else. 

What if I Run Out of Keto Peppers?

Not a problem, and that is what we do all the time.

Once you fill up all of your peppers and you will be left with the extra mixture, shape it into bigger minced balls, trying to get a similar size of your peppers so that it will cook evenly. 

My kids prefer this dish without the pepper; therefore, the stuffed balls are their favorite.

Ground Beef Keto Stuffed Peppers in tomato sauce
Stuffed Peppers with Tomato Sauce

What if I do not have Keto Rice?

Stuffed peppers without rice are a great option as well. Use bell peppers if you prefer, and make luscious Italian keto stuffed bell peppers.

Can I make Stuffed Peppers Beforehand and Reheat them?

Absolutely. This is a dish, as you see, I cook in a big pot for more than one day. Make it beforehand and reheat it whenever ready to serve. 

How do you store Keto Stuffed Peppers?

Leaving peppers in the pot, store the leftovers in the fridge. Those perfect stuffed peppers will last for up to 3 to 4 days. No longer.

Stuffed Peppers With Low Carb Rice #stuffed #peppers #lowcarb #shirataki #kajnok #keto
Keto Stuffed peppers with rice
Can you Freeze Stuffed Peppers with Tomato sauce?

Absolutely yes.
 I use Mason jars, as always. Depending on the size of your mason jar, fill them with single, 2, or 3 peppers and top them up with tomato sauce. It will be a perfect portion plan for the day when you need a quick dinner. 

More Keto Ground Beef Recipes

One great recipe for leftover ground beef is our bunless bacon burger which I used for the portobello mushroom burger. Few more ideas, I am adding below the recipe card. 

Pin For Later

Low Carb Stuffed Peppers ready to serve in a red casserole
Italian Stuffed Peppers

Need Support or have Questions? Join our Free Facebook Group.

Follow us on Pinterest, Facebook, Instagram, TikTok, Flipboard, or YouTube.

For weekly New Recipes and a FREE E-Book get into our NEWSLETTER.

Full Recipe with Print Out Option:

Thank you for giving us 5 Stars

Tomato Sauce Keto Stuffed Peppers in a white casserole

Keto Stuffed Peppers Recipe With Rice

Zuzana Paar
4.85 from 19 votes
Learn how to make a delicious Keto Stuffed Peppers Recipe With Rice, ground beef, and tomato sauce for that perfect comforting low-carb dinner. Using either Shirataki rice or cauliflower rice reduces the number of carbs to fit into our lifestyle.
Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes
Course Main dishes
Cuisine European
Servings 12
Calories 196 kcal

Ingredients
 
 

Stuffing:

Sauce:

Instructions
 

  • Prepare all of the ingredients.  Clean raw peppers and cut the stems and top of the peppers. Using your knife, clean all of the insides without breaking the peppers. Place aside and allow the peppers dry. If you are using Shirataki rice, make sure you wash them thoroughly under warm water.
  • Add in ground beef, eggs, washed shirataki rice, and dry ingredients into a big mixing bowl. Using your hand or a spatula, mix them all fully.  
  • With your hand, fill each of the pre-cleaned pepper with a stuffing beef mixture to the top of the pepper. Make sure you stuff the peppers gently but firmly so they will not spread while cooking. 
  • Using a big pot, caramelize your onion with a bit of oil until golden brown.
  • Add tomato sauce and juice into the pot and bring it to a boil. 
  • Add stevia tabs, fresh stevia, or any of your favorite sugar sweeteners. At the same time, add a bit of fat-reduced almond flour and cook for another 5-10 minutes.
  • Using your hand blender, blend the whole sauce. It will not only ensure all of your onion gets combined, but with this step, the color of your tomato sauce lightens up and gets into a beautiful red shade.
  • One by one, add filled peppers into the mixture and cook for approximately 1 hour. 

Video

Notes

  • Type of rice – You can swap Shirataki rice with cauliflower or palmini rice.
  • No Rice – Some families omit rice all together.
  • Ground meat – You can replace ground beef with turkey, chicken, pork, or a meat mixture. 
  • Sauce – can be thickened with coconut flour or a tiny amount of Xanthan gum or Guar gum instead of fat-reduced almond flour. 
  • Flavor – You can add some sour cream or marinara sauce for extra flavor. 

Nutrition

Serving: 1gCalories: 196kcalCarbohydrates: 6gProtein: 11gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 1gCholesterol: 57mgSodium: 769mgPotassium: 770mgFiber: 2gVitamin A: 1157IUVitamin C: 26mgCalcium: 43mgIron: 3mg

Disclaimer

Please note that nutrient values are estimates only. Variations can occur due to product availability and manner of food preparation. Nutrition may vary based on methods of origin, preparation, freshness of ingredients, and other factors.

Tried this recipe?Let us know how it was!
Last Updated: January 31, 2023

If you are still looking for some Low Carb products, visit our recommended site on Amazon, which we participate in as affiliates. Just click on the image below and all will be revealed.

Amazon Low Carb Keto
Amazon Shop

Ground Beef Keto Recipes

Try our fantastic Keto and Low Carb recipe for ground beef and minced meat. It’s a simple and quick option for delicious Keto fast food, always low in carbs, gluten-free, and grain-free.

Best Homemade Ground Beef Taco Meat Recipe
This Best Homemade Ground Beef Taco Meat Recipe made with 2 Ingredients Only will be your Favorite Easy Delicious Family Meal. Our Homemade Seasoning Blend mixed together with Classic Ground Beef is transformed into Super Moist and Juicy Mexican Beef Recipe is additionally fully Keto, Low Carb, Gluten-Free, Grain-Free and perfect for Diabetics as well.
Check out this recipe
Ground Beef Taco Meat Recipe with cillantro and fresh chilli
Low Carb Spaghetti Bolognese
Low Carb Spaghetti Bolognese is a perfect Keto Dinner, consisting of our Homemade Keto Spaghetti and Low Carb BBQ Sauce with Mince Meat. Fully Gluten-Free, Grain-Free, and the perfect fit for Diabetics, your Keto Diet will be as flavorful as one can only dream of.
Check out this recipe
Keto Spaghetti Sauce served on a white plate
Keto Stuffed Tomatoes Recipe
Super Simple and Easy Baked Keto Stuffed Tomatoes Recipe with Bolognese Sauce that gives you a Perfect Blend of Aroma is one Grilling Idea for your Keto BBQ Night. Fully Gluten-Free, Grain-Free, Low Carb and perfect for Diabetics, these Healthy Stuffed Tomatoes can be served hot or cold, depending on your Taste Buds.
Check out this recipe
Mince Stuffed Tomatoes served on an old silver rounded plate
Keto Taco Salad Bowl with Mexican Ground Beef
Perfectly Homemade and Super Easy Keto Taco Salad Bowl with Mexican Ground Beef made out of Wholesome Ingredients will be your go-to Keto Dinner for every single Taco Tuesday. Fully Gluten-Free, Grain-Free, Low Carb, and perfect for Diabetics, our Edible Keto Salad Bowl is just a little extra touch to the already Healthy Taco Salad you have been craving for.
Check out this recipe
Keto Taco Salad Recipe with Ground Beef on a white stand.
Keto Sausage Recipe
This Keto Sausage Recipe is the simplest and easiest way to make your brats from complete scratch in no time. Fully Low Carb, Gluten-Free, Grain-Free, and Diabetic Friendly, our Homemade Sausage Recipe is made with Natural Casings and no extra gadgets.
Check out this recipe
Low Carb Sausages prepared on the board for baking.
Easy Homemade Ground Beef Keto Tacos
With those Easy Homemade Ground Beef Keto Tacos filled with the right Protein, flavored with Mexican Seasoning and wrapped in the best Almond Flour Cheese Taco Shells, your dinner will be just unforgettable. Fully Gluten-Free, Grain-Free and perfect for Diabetics, Taco Tuesday is going to be more than once a week.
Check out this recipe
Homemade Keto Tacos in a brown basket
Keto Biscuits and Gravy
Let me introduce you to Keto Biscuits and Gravy, Southern Classic Ultimate Breakfast made with our Homemade Low Carb Biscuits and a Flavorful and Creamy Keto Sausage Gravy. Our Gluten-Free Biscuits and Gravy dish is also Grain-Free, Sugar-Free, Diabetic Friendly, and a perfect Keto Recipe for your Brunch or a Keto Meal Plan.
Check out this recipe
Keto Biscuits and Gravy with chives.
Low Carb Lasagna with Ground Beef
Our Simple to Make Low Carb Lasagna with Ground Beef is a perfect Keto Meal you can prepare well in advance and use it as a Meal Prep as well. Fully Keto, Gluten-Free, Grain-Free, and perfect for Diabetics, this High Protein Lasagna Recipe will climb on top of the list for your Keto Cooking.
Check out this recipe
Low Carb Lasagna Bolognese inside the casserole
Baked Sausage and Sauerkraut
My favorite Baked Sausage and Sauerkraut Recipe made with Homemade Low Carb Sausages, and Sauerkraut with its tanginess is one dish you will enjoy even if you are not fond of actual sauerkraut. Fully Keto, Low Carb, Gluten-Free, Grain-Free and Diabetic Friendly, this Roasted Bratwurst together with Sauerkraut is easy to make you surprised.
Check out this recipe
Baked Sausage and Sauerkraut ready to serve.
Keto Stuffed Zucchini Mini Bites
With our Quick and Easy Keto Stuffed Zucchini Mini Bites Recipe you will discover not only your Meal Prep days to be much more smooth but any of your Party will be filled with Keto Appetizer everyone will talk about. Fully Gluten-Free, Grain-Free, Low Carb, and Super Healthy Keto Zucchini Snack will be one favorite dish your kids will ask for regularly.
Check out this recipe
Keto Stuffed Zucchini Cups served as a party food
Keto Bolognese Sauce
This Authentic Homemade Keto Bolognese Sauce Recipe is so versatile that using it only as a Keto Spaghetti Meat Sauce is out of the question. Our Ground Beef Ragu is a great addition to your Keto Meal Prep fully Glute-Free, Grain-Free, and perfect for Diabetics.
Check out this recipe
Low Carb Bolognese Sauce in a cream dish
Quick and Easy Creamy Keto Taco Soup Recipe
This Quick and Easy Creamy Keto Taco Soup Recipe with Mexican flavors made on the stove will be a big part of your Hearty Comfort Food. Fully Gluten-Free, Grain-Free, Low-Carb, Keto, and Diabetic friendly, our Low-Carb Mexican Soup will be your go-to from all the Keto Soup Recipes there are.
Check out this recipe
Quick and Easy Keto Taco Soup Recipe served with taco shells and avocado
Easy Stuffed Cabbage Rolls Recipe
Learn how to make Easy Stuffed Cabbage Rolls Recipe in no time. Those cabbage leaves filled with ground beef mixture and poured over with tomato sauce will be your next go-to dinner, which the whole family loves.
Check out this recipe
Three bowls of cabbage rolls with sauce on a white plate.
Sauerkraut Casserole Recipe with Ground Beef
I am introducing you to our Sauerkraut Casserole Recipe with Ground Beef, a delightful dish combining German sauerkraut casserole with hearty plain beef or sausage meat and lots of cheese. For a vegan twist, swap out the beef with noodles and savor the comforting essence of sauerkraut casserole while enjoying a plant-based delight.
Check out this recipe
A plate of meat and cheese with a fork.
How To Make Keto Burger Mini Bites
Learn How To Make Keto Burger Mini Bites filled with Low Carb Vegetables for your Keto Kid, Brunch, Party, or an Appetizer for a Super Bowl. Fully Low Carb, Gluten-Free, Grain-Free, and Diabetic Friendly, those No Bun Burger Bites will add all the healthiness you need throughout the day.
Check out this recipe
Keto Burgers Mini Bites on a black board
Easy Crunchy Keto Taco Cups Recipe
Those Hard Shell Easy Crunchy Keto Taco Cups Recipe filled with Mexican Flavors and Taco Ground Beef is a perfect Low-Carb Appetizer for your next party or get-together. Entirely Gluten-Free, Low Carb, Grain-Free and perfect for Diabetics, those Low-Carb Taco Cups are an ideal Keto replacement for your Taco Tuesday, Cinco de Mayo, or Tex-Mex Ground Beef Tacos for that matter.
Check out this recipe
Keto Taco Recipe served as an appetizer on a black plate
Keto Stuffed Peppers Recipe With Rice
Learn how to make a delicious Keto Stuffed Peppers Recipe With Rice, ground beef, and tomato sauce for that perfect comforting low-carb dinner. Using either Shirataki rice or cauliflower rice reduces the number of carbs to fit into our lifestyle.
Check out this recipe
Tomato Sauce Keto Stuffed Peppers in a white casserole
Baked Keto Stuffed Eggplant Boats
Those Baked Keto Stuffed Eggplant Boats filled with Mediterranean Flavors bring an ordinary Protein Enriched Meal to another level. Fully Low Carb, Gluten-Free, and Grain-Free, Melanzane brings you that perfect vegetable addition for your BBQ or Grilling evenings.
Check out this recipe
Keto Stuffed Eggplant sprinkled with herbs
Keto Taco Casserole Recipe with Ground Beef
This Keto Taco Casserole Recipe with Mexican Ground Beef is exactly what you need right now to make a perfectly easy, comforting and heartwarming Low-Carb Casserole Dinner for your Taco Tuesday. Fully Gluten-Free, Grain-Free, Low Carb and Keto, this Diabetic friendly Keto Ground Beef Casserole enriched with Mexican Flavors, is a perfect Meal for your next Super Bowl Party.
Check out this recipe
Keto Taco Casserole Recipe with Ground Beef.
Low Carb Meatloaf Recipe with Cheese and Leeks
Quick and Easy Low Carb Meatloaf Recipe with Cheese and Leeks is a perfect idea for a tiny bit different way of making Keto Meatloaf Recipes. With our Fresh, Bright Green, Juicy, and Double Cheesy Ketogenic Meatloaf Recipe that is fully Gluten Free, Grain Free, and perfect for Diabetics, you are going to win with your family the second this dinner is placed on the table.
Check out this recipe
Keto Meatloaf with melted mozzarella.
How To Make Easy Keto Stuffed Bell Peppers
Learn How To Make Easy Keto Stuffed Bell Peppers with Classic Keto Bolognese Sauce containing Ground Beef. This Low Carb, Grain-Free, Gluten-Free, and perfect Rainbow Keto Meal for Diabetics gives you a great option for your Meal Prep or Grilling evening.
Check out this recipe
Keto Stuffed Bell Peppers inside a light blue baking casserole
Portobello Mushroom Keto Burger
This Guilt-Free, quick, and easy to make Portobello Mushroom Keto Burger is super juicy and looks exactly like a real Burger Bun you would expect from a BBQ evening. Fully Grain-Free, Gluten-Free, Low Carb, and perfect for diabetics, this Portobello Mushroom Recipe together with Ground Beef Keto Burger is a must when you start thinking of grilling time.
Check out this recipe
Burger with Portobello buns on a wooden board.
Roasted Keto Pumpkin Meatballs Recipe
Super quick and easy, this Roasted Keto Pumpkin Meatballs Recipe inside a casserole is not only an incredibly delicious fall cozy recipe but will fill up your Autumn Kitchen with a satisfying rosemary aroma. Perfect dish for your Keto Meal Prep, which is Gluten-free, Grain-free, Diabetic Friendly, and a great addition to our Low Carb lifestyle.
Check out this recipe
Keto Meatball Casserole with pumpkins.
Keto Stuffed Mushrooms Appetizer
Learn How To Make Delicious Keto Stuffed Mushrooms Appetizer packed with our Keto Bolognese Sauce and topped with melted cheese. This Quick Keto Party Snack is perfect not only for your Keto Meal Plan or Grilling Season but our fully Gluten-Free, Low Carb and Grain-Free Ground Beef Baked Italian Low Carb Meal can be a great addition to your daily family dinner.
Check out this recipe
Keto Party Stuffed Mushrooms snack on a plate
Bunless Bacon Keto Burger
Indulge in the ultimate BBQ Bacon Burger Recipe made on a grill that promises juicy burgers with a burst of flavor in every bite. This recipe features a flavorful ground beef patty infused with seasoning and ground bacon that you can additionally top with melted cheddar cheese and crispy bacon and served on toasted buns, making it even better than well-known ultimate bacon cheeseburgers.
Check out this recipe
Bacon Burger on a wooden plate
Keto Sausage Gravy
This decadent Breakfast Keto Sausage Gravy recipe with rich flavor has just been transformed from Classic Southern Cuisine into a perfect Low Carb Comfort Food. Entirely Gluten-Free, Grain-Free, and Diabetic Friendly, traditional gravy has been healthified with the same texture and taste but using a low-carb thickener.
Check out this recipe
Keto Sausage Gravy served with chives.
image with 10 sheets for keto meal plan
7 Day Keto Meal Plan
By Zuzana Paar on January 31st, 2023
Photo of author

About Zuzana Paar

Zuzana is the creative force behind this vibrant blog. With passion as a recipe developer, content creator, food writer, movie maker, and photographer, she poured her heart and soul into curating a space brimming with delightful keto and low carb recipes. Join her on this flavorful journey where quick, easy-to-make dishes take center stage, bringing joy and nourishment to your table.

More Posts by this author.

18 Comments on “Keto Stuffed Peppers Recipe With Rice”

    • Dear Mistle,

      This dish is pretty popular in Eater Europe. I as a kid loved it, well I still do, but since we have change our lifestyle into low carb, I had to come up with something similiar.

      Zuzana

      Reply
  1. We love stuffed peppers and I make many versions of them. I like to use cauliflower rice, which is available in the US. It has a few more carbs for the total but adds that flavor. I like the tomato juice idea as I do love the saucy dishes the best. I would like to try this with stuffed cabbage as well. Thanks for sharing!

    Reply
    • I am happy it gave you some ideas and inspiration. We do love this dish and of course, you can use cauliflower rice.

      Zuzana

      Reply
  2. We definitely have stuffed peppers in the US, many kinds and no special name. I’ve never made them baked in red sauce, but right now have a batch of yours in the oven for dinner, modified using diced bacon for meat, added mushroom powder and Parmesan, with half Shirataki rice, half cauliflower rice, in a marinara sauce. Serving with sockeye salmon, salad, and keto garlic cheese rolls (from AllDayIDreamAboutFood)! Cooking nice meals will help me get through this coronavirus semi-isolation. Thank you for so many great recipes!

    Reply

Leave a Comment

Recipe Rating