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17 Low Carb Breakfast Recipes That Are Kid-Friendly

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Starting the day with meals low in carbs and kid-approved can be a game changer for families. These 17 breakfast ideas will bring variety to the table, helping mornings run smoothly. Kids will look forward to eating these healthy meals, and parents can feel good about what they are serving.

Rainbow Chia Pudding with dark background in a glass.
Rainbow Chia Pudding. Photo credit: Low Carb – No Carb.

Low Carb Crepes

Crepes layered on top of each other on a cake stand with nutella on top.
Low Carb Crepes. Photo credit: Low Carb – No Carb.

Kids will enjoy these crepes that pack all the fun of pancakes without the extra carbs. Perfect for those busy mornings when you need something quick but healthy. The best part? You can fill them with a variety of goodies, making breakfast exciting! These Low Carb Crepes are sure to be a hit with everyone.
Get the Recipe: Low Carb Crepes

Sweet Low Carb Challah Bread

Sweet Keto Challah Bread on a white plate with tulips.
Sweet Low Carb Challah Bread. Photo credit: Low Carb – No Carb.

Early mornings get better with Sweet Low Carb Challah Bread. This bread keeps the carbs low and the flavor high, making it a great morning choice. Kids will absolutely love the slightly sweet taste, and parents can feel good about a healthier breakfast. A delicious way to start the day without any of the extra carbs.
Get the Recipe: Sweet Low Carb Challah Bread

Quick and Easy Yogurt Chaffle Sandwich

Yogurt Keto Chaffles spread on a white napkin.
Quick and Easy Yogurt Chaffle Sandwich. Photo credit: Low Carb – No Carb.

Sandwiches for breakfast? Yes, please! Quick and Easy Yogurt Chaffle Sandwich is not only low in carbs but also quick to prepare. Kids get the fun of eating a sandwich, making mornings less of a chore. Packed with flavor, this sandwich will keep breakfast exciting and healthy.
Get the Recipe: Quick and Easy Yogurt Chaffle Sandwich

Spinach Salmon Roulade with Caviar

Spinach Salmon Rolls on a wooden board.
Spinach Salmon Roulade with Caviar. Photo credit: Low Carb – No Carb.

Here’s a fancy yet kid-friendly breakfast that also keeps the carbs low – Spinach Salmon Roulade with Caviar. Perfect for impressing the family at the breakfast table. This dish combines nutritious spinach and salmon in a fun, roll-up style. Kids will adore the delicious look and parents will love the healthy twist.
Get the Recipe: Spinach Salmon Roulade with Caviar

Avocado Egg Salad

Avocado Egg Salad on a salad leaves.
Avocado Egg Salad. Photo credit: Low Carb – No Carb.

Breakfast gets a creamy twist with Avocado Egg Salad. It’s a new way for kids to enjoy eggs while also getting the rich taste of avocado. Packed with nutrients and low in carbs, this salad is a win-win. Great for a quick, healthy breakfast that doesn’t skimp on taste.
Get the Recipe: Avocado Egg Salad

Fiber Bread Rolls

Fiber Buns in a white basket with checkered red napkin.
Fiber Bread Rolls. Photo credit: Low Carb – No Carb.

Say hello to Fiber Bread Rolls, a perfect low carb bread option for your morning meal. These rolls are hearty and filling, keeping kids full and satisfied without the carb overload. Easy to pair with any breakfast spread, they bring versatility to the table. A smart choice for kids and adults alike.
Get the Recipe: Fiber Bread Rolls

Farmers Bread with Fiber

Girl holding Farmers Bread loaf.
Farmers Bread with Fiber. Photo credit: Low Carb – No Carb.

Farmers Bread with Fiber offers a wholesome start to the day. It’s a delicious way to reduce carbs without sacrificing taste, making mornings a lot more enjoyable. Kids will love the heartiness and parents will appreciate the added fiber. A breakfast staple that everyone can agree on.
Get the Recipe: Farmers Bread with Fiber

Asparagus Fathead Quiche

A white casserole with asparagus quiche.
Asparagus Fathead Quiche. Photo credit: Low Carb – No Carb.

Looking for a breakfast that combines fun and health? Asparagus Fathead Quiche is the answer. It’s a great way to sneak in some veggies without kids even noticing. This quiche keeps breakfast low carb and interesting, offering something different from the usual morning routine.
Get the Recipe: Asparagus Fathead Quiche

Crunchy Low Carb Muesli Granola

Muesli Granola with dry berries inside brown basket.
Crunchy Low Carb Muesli Granola. Photo credit: Low Carb – No Carb.

Crunchy and delicious, Crunchy Low Carb Muesli Granola is a hit with kids and parents alike. This granola packs the crunch factor that kids love while keeping the carbs low. It’s perfect with milk or yogurt, making it a versatile breakfast option. Easy to prepare and even easier to enjoy.
Get the Recipe: Crunchy Low Carb Muesli Granola

Homemade Cheese Spread

Homemade Cheese dip in a pink bowl with veggies on the side.
Homemade Cheese Spread. Photo credit: Low Carb – No Carb.

Nothing beats the freshness of Homemade Cheese Spread for breakfast. This spread adds a fun twist to morning meals while keeping them healthy and low carb. Kids can enjoy it on a variety of bases, making breakfast more versatile and exciting. A delicious way to start any day.
Get the Recipe: Homemade Cheese Spread

Homemade Greek Yogurt

Yogurt inside bowls with instant pot behind.
Homemade Greek Yogurt. Photo credit: Low Carb – No Carb.

Start the day right with Homemade Greek Yogurt. This yogurt is packed with flavors that kids will enjoy, minus the extra carbs. A perfect pairing for fruits or granola, it brings a healthy and tasty option to the breakfast table. Knowing it’s homemade adds an extra sense of comfort and quality.
Get the Recipe: Homemade Greek Yogurt

How to Make Coconut Milk from Scratch

Coconut Milk in a glass and jug with fresh coconut behind.
How To Make Coconut Milk From Scratch. Photo credit: Low Carb – No Carb.

Kids will love the fresh taste of coconut milk, especially when made from scratch. It’s a great way to keep breakfast healthy and low carb. Learning How to Make Coconut Milk from Scratch is both fun and educational, making it a great family activity. Delicious and nutritious, this milk is a wonderful addition to any morning.
Get the Recipe: How To Make Coconut Milk From Scratch

Easy Flaxseed Wraps

Flaxseed Keto Wraps on a tray with brown basked with veggies behind.
Easy Flaxseed Wraps. Photo credit: Low Carb – No Carb.

Easy Flaxseed Wraps offer a low carb alternative to traditional wraps, perfect for breakfast on the go. These wraps can be filled with a variety of healthy options, making them both fun and nutritious. A great way to keep kids full and happy in the morning. Breakfast just became more exciting and healthier.
Get the Recipe: Easy Flaxseed Wraps

Cold Brew Coffee Recipe

Milk being poured into a glass of Cold Brew Coffee.
Cold Brew Coffee Recipe. Photo credit: Low Carb – No Carb.

For the coffee lovers in the family, Cold Brew Coffee Recipe provides a refreshing start to the day. This cold brew is smooth and flavorful, making mornings something to look forward to. It’s low in carbs, so you can enjoy it regret-free. The perfect morning pick-me-up that pairs well with other low carb breakfast options.
Get the Recipe: Cold Brew Coffee Recipe

Farmers Cheese

Farmers Cheese in a wooden bowl with herbs on top.
Farmers Cheese. Photo credit: Low Carb – No Carb.

Give mornings a boost with Farmers Cheese, a fresh and creamy breakfast choice. Easy to spread and even better to enjoy, this cheese keeps the carbs low and the flavor high. Kids will love it on bread or crackers, and parents will appreciate the wholesome start to the day. Healthy, flavorful, and perfect for any breakfast.
Get the Recipe: Farmers Cheese

Rainbow Chia Pudding

Rainbow Chia Pudding with dark background in a glass.
Rainbow Chia Pudding. Photo credit: Low Carb – No Carb.

Kids will be excited for breakfast with Rainbow Chia Pudding. This colorful dish not only looks fun but is also packed with nutrients and low in carbs. It’s a great way to make breakfast both healthy and enjoyable. Easy to prepare and even easier to eat, this pudding is a breakfast win.
Get the Recipe: Rainbow Chia Pudding

Homemade Natural Whey Protein Drink

Natural Whey Protein Drink in a glass milk bottle.
Homemade Natural Whey Protein Drink. Photo credit: Low Carb – No Carb.

Boost the morning with Homemade Natural Whey Protein Drink. This drink is a great low carb option that ensures kids get the energy they need. Perfect for pairing with any breakfast meal, it’s both healthy and delicious. Start the day strong with a homemade protein boost.
Get the Recipe: Homemade Natural Whey Protein Drink

By Zuzana Paar on July 11th, 2024
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About Zuzana Paar

Zuzana is the creative force behind this vibrant blog. With passion as a recipe developer, content creator, food writer, movie maker, and photographer, she poured her heart and soul into curating a space brimming with delightful keto and low carb recipes. Join her on this flavorful journey where quick, easy-to-make dishes take center stage, bringing joy and nourishment to your table.

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