Our Easy Healthy Creamy Salsa Dressing Recipe made with only 4 Ingredients and done in 5 minutes is perfect not only for your Keto Taco Salad but as a Dipping Sauce with your favorite Vegetable Sticks. This fully Low Carb, Gluten-Free, Grain-Free, Paleo, and Sugar-Free Salad Dressing is a perfect combination of Spicy Mexican Flavors with Lime Juice and Sour Cream.
Amazing Creamy Salsa Dressing
Our Keto Salad Dressing is perfect not only on one of your Keto Salads, but perfect as a dip with any of your Vegetables.
You can
- Sprinkle it onto Bacon Burgers
- Use as a dip with Keto French Fries
- A great accompaniment to Keto Tortilla Chips
- Side dip for Keto Tater Tots and Popcorn Chicken
- Cheese Bacon Nachos
- Fajitas
- Tacos
- Keto Crispy Baked Zucchini In Oven
- Burritos
- Taco Cups
- Taco Casserole
- Taco Salad Bowl
- Keto Carnitas
And much, much more
Keto Salad Dressing
Perfect Salad with Salsa Dressing is also possible in Keto Lifestyle.
With the right mixture of protein and only 2 grams of carbohydrates per serving, there is no question if you can or can not have it.
Stored in your refrigerator for days to come, you can add it into any of your Keto Meal Preps without any worries about carbs intake.
Mexican Flavors
Even though this Salad Dressing is not a copycat of anything you might know, I can compare it to something similar in the look of Quesadilla or a Chipotle Sauce.
Southwest Salad Dressing is not far from the taste, just in case you do need some comparison.
Creamy Salsa Dressing Calories
Not only is this Taco Salad dressing perfect with a Low-Carb lifestyle, but the tiny amount of calories will also allow you to add it into your Dinner whenever desired.
Only 50 grams of Calories per portion is in this Keto Dressing and compared to the store-bought Salad Dressings, I would say it is incomparable.
Creamy Salsa Dressing Ingredients
As I have already mentioned, you only need 4 ingredients.
Out of these 4 ingredients, 3 of them are easily made from our recipes.
Taco Seasoning, which I now have in my Kitchen Pantry at all times, Keto Salsa, I can not live without, and of course perfectly smooth and thick Cold Start Greek Yogurt, you can make yourselves in an Instant Pot.
Sour Cream is the only ingredient, I have purchased in the store, but you never know. Maybe in a few monthly, I will make that homemade as well. For now, let’s keep it at store bough.
What if I do not have Taco Seasoning Packets?
As you might have already realized, Taco seasoning goes into this special Keto Salad Dressing as well.
Taco seasoning gives you that additional Mexican flavor with a tiny bit of spiciness.
But what If there are no Taco Seasoning Packets in your kitchen?
No worries at all.
Or Keto Taco Seasoning Recipe can be done in less than 5 minutes, and you can have it stored in your Pantry for over a year.
Taco Salad Dressing
This Creamy Mexican Salad Dressing is a perfect mixture of Mexican Taco seasoning together with Salsa and Sour Cream. It gives you that perfect, just right amount of spiciness you have been looking for.
Keto Salad Ideas
Since this recipe is mostly about Salad dressing, it would not be fair, leaving without a few of the suggestions you can use this dressing for.
As my whole website is all about Low-Carb and Keto Lifestyle, all the suggestions are going to be with that in mind.
Use this perfectly smooth Salad dressing on:
How To Make Creamy Salsa Dressing?
Kitchen Gadgets needed:
- Magic Bullet or a Blender
- Mason Jars
Ingredients Needed:
- Salsa
- Sour Cream
- Greek Yogurt
- Taco Seasoning
*Exact measurements are listed in the recipe card below.
STEP-BY-STEP INSTRUCTIONS ON MAKING YOUR OWN CREAMY SALSA DRESSING
First Step: Prepare all Ingredients for Mexican Dressing
Prepare all the 4 ingredients you need for making this super easy healthy creamy salsa dressing recipe.
As you see, I have used our homemade salsa, yogurt as well as seasoning.
If you do not have your own, store-bought is great as well, as long as it is following our lifestyle.
At the same time, prepare Magic Bullet or any blender you have available.
Second Step: Add all into the Blender
One by one, add all the ingredients into the blender.
I love to use Magic bullet, because of the small glasses it has, where I can blend only the amount needed for that day.
Third Step: Blend all Ingredients for Dressing
Blend all ingredients.
Depending on your preference, you can either leave it a bit chunky or let it blend fully into a smooth creamy consistency.
Fourth Step: Pour into the Serving Jar
Once all is blended, pour into your serving jar or a Mason Jar to store for later.
Tips and tricks
Chunky or smooth – depending on your likeness, you can either blend this salsa dressing fully until smooth or leave the dip a bit chunkier.
No blender – if you do not have a blender or Magic Bullet, you can mix all the ingredients by hand. Using a fork, you can smash all the pieces together.
FREQUENTLY ASKED QUESTIONS AND ANSWERS
If you do not have a blender or Magic Bullet, you can mix all the ingredients by hand. Using a fork, you can smash all the pieces together.
You can easily store Salsa Dressing in a glass container or a Mason Jar in your fridge for up to a week. Anything longer, you can freeze it.
You can certainly freeze Salsa dressing.
After de-freezing, you might end up with a bit of separation texture, which is not a problem at all. Just whisk it fully before serving.
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Easy Healthy Creamy Salsa Dressing Recipe
Equipment
Ingredients
- 1/2 Cup Keto Salsa
- 1/2 Cup Sour Cream
- 1/2 Cup Greek Yogurt
- 1 Tablespoon Keto Taco Seasoning
Video
Instructions
- Prepare all the 4 ingredients you need for making this super easy healthy creamy salsa dressing recipe.
- At the same time, prepare Magic Bullet or any blender you have available.
- One by one, add all the ingredients into the blender.
- Blend all ingredients.
- Once all is blended, pour into your serving jar or a Mason Jar to store for later.
Notes
- Chunky or smooth – depending on your likeness, you can either blend this salsa dressing fully until smooth or leave the dip a bit chunkier.
- No blender – if you do not have a blender or Magic Bullet, you can mix all the ingredients by hand. Using a fork, you can smash all the pieces together.
Nutrition
Disclaimer
Please note that nutrient values are estimates only. Variations can occur due to product availability and manner of food preparation. Nutrition may vary based on methods of origin, preparation, freshness of ingredients, and other factors.
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Keto Snacks
Simple and fast keto and low-carb snacks perfect for your keto party, as appetizers, or for munching between meals.
This is so good. I decided to add whipped cottage cheese instead of the mayo and sour cream. It was thick and gave it a protein boost. If you don’t like a dip consistency then add more salsa to thin it out. Very good.
Love your idea of adding whipped cottage cheese. Need to try it next time. Happy you liked it.
I was looking for a dressing for bang bang shrimp tacos and this fit the bill. Everyone loved it. Thanks for sharing and I am sure I will be using it on many different occasions.
So glad to hear this.
This creamy salsa dressing sounds delicious and so easy to make! I love that it’s low carb too. Can’t wait to try it on my salads this week! Thanks for sharing!
Glad you like it.