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The Best Keto Milk Alternatives

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With our Best Keto Milk Alternatives your cooking and baking will become walk in the park.

Are you missing a cold, creamy drink with milk in your daily diet? Or do you have a craving for some deliciously smooth pudding? With a low carb lifestyle, there are several variations you can incorporate into your eating habits.

Various Keto Milk choices
Loe Carb Milk Variations

Here are the two best low carb milk alternatives for keto recipes. My best low-carb milk options are almond or coconut milk. In my opinion, they taste the best out of all the other substitutes I’ve tried. Plus, I can use them in most every keto meal or low carb recipe. 

Last Updated: October 2, 2019
3 keto nut milk alternatives
Keto Milk Variations

Low Carb Products to Avoid

Before we begin discussing almond and coconut low carb milk substitutions, be sure you read the ingredients on the back before purchasing any low carb milk alternatives. Some products do contain sugar or rice for some odd reason. I highly recommend avoiding these type of low grade products.

Keto Book with recipes
Newsletter and Keto Free Ebook

A great Keto Shopping List is always good to have on hand.

We have got a great Collection of the best Kitchen Gadgets you might need in your Keto Pantry.

Almond Milk Low Carb Alternative

The best almond milk is made of almonds with a creamy, smooth texture and a savory, nutty taste. Plus, It contains neither cholesterol nor lactose. It’s typically consumed by the lactose-intolerant and others who wish to avoid dairy products, including vegans. 

Is Almond Milk Keto?

If you are making your own almond Milk from a complete scratch, where you only add fresh almonds, water and maybe a dash of keto approved sweetener, your almond milk will be fully keto.

If you are buying Keto Milk in the store, make sure you read the ingredients in contains as some might be not keto approved.

How Many Carbs are in Almond Milk

Single Cup of almond milk contains only 1gram of carbohydrates.

Is Vanilla Almond Milk Keto?

Adding our Homemade Vanilla Extract into an Almond Milk will make it a perfect Keto Vanilla Almond Milk.

Is Chocolate Almond Milk Keto?

Following our Homemade Sugar-Free Hot Chocolate Mix will transform your dream of a proper chocolate milk into Keto.

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Homemade Almond Milk Nutrition

Here are some nutritional facts about almond milk as a low carb alternative.

Commercially, almond milk comes in either sweetened or unsweetened versions and usually enriched with vitamins. 

If unfortified, almond milk has less vitamin D than fortified cow’s milk.

In North America, for example, cow’s milk must be fortified with vitamin D. However, vitamins are added typically to plant milk on a voluntary basis.

These commercial milk substitution products are not the best option but, I’ll share a little secret

Almond and coconut milk in a glassees
Low Carb Milk Alternatives

— you can easily make it at home!

Best Almond Milk for Keto

Would you like to try a homemade almond milk low carb recipe?

This creamy Almond Milk Keto Recipe has only Two simple ingredients: almonds, and water! Try this homemade almond milk recipe and let me know how you like it! And if you use activated almonds, it will get even tastier and healthier.

Low Carb and Keto Milk Nutritional Charts
Keto Milk Nutritional Chart

Keto Coconut Milk 

Coconut milk is the liquid that comes from the grated meat of a mature coconut. We should not confuse it with coconut water. The color and rich taste are attributed to its high oil content, most of which is saturated fat.

Is Coconut Milk Keto?

In a 100 ml (gram) portion, coconut milk provides 230 calories and is 68% water, 24% total fat, and 2% protein (table). The carbs in coconut milk are about 6%. The fat composition includes 21 grams of saturated fat, which is half of which is lauric acid.

So the answer is yes, coconut milk is keto compliant.

walnuts milk in a glass and jar
Walnut Milk

Coconut Milk vs. Almond Milk Taste and Nutrition

Coconuts, in general, contain much more calories than almonds so if you are looking at reducing your calorie intake, almonds would be a far better option. However, coconuts tend to be a little sweeter and thicker than your almond milk dairy-free option.

Consider adding coconut milk in dessert recipes for a creamier, more dense flavor. Also, keep in mind both have different nutrients — almond milk vitamins include more calcium, vitamin D and E. Yet, coconut milk has more potassium, vitamin C, iron, magnesium, and protein. 

coconut milk with whole coconut and pieces of coconut in the background
Coconut Milk

How to Make Coconut Milk from Coconuts

Yes, you can make your own Coconut milk completely from scratch. Not only is it easy to make, but it’s also much healthier and cheaper to buy than store-bought brands.

Here’s how to make coconut milk from coconuts using a desiccated coconut recipe on How to make Coconut Shreds from scratch. You’ll find out what is desiccated coconut and why it works better than raw coconuts. 

glass and a jar of coconut milk inside a basket.

How To Make Coconut Milk Form Scratch

Zuzana Paar
5 from 26 votes
Learn How To Make Coconut Milk from Scratch for a Fresh Drink every time. This Homemade Coconut Milk Recipe is a great Addition to Breakfast or an Ingredient for your Keto Baking.
Prep Time 20 minutes
Total Time 20 minutes
Course Drinks recipes
Cuisine International
Servings 4 cups
Calories 80 kcal



  • 2 Desiccated​ Coconuts
  • Water


  • Using a hammer or heavy meat tenderizer, hit heavily through the imaginary line in the middle of the coconut. Crack open the coconut and drain the liquid out of the coconut.
  • With a sharp knife, cut through the coconut meat diagonally and vertically to help with removing the meat from the coconut shelves.
  • Remove the coconut meat. With the help of a knife, try to release the coconut meat first from the side of the cups, pulling outwards.
  • Using a sharp knife or vegetable peeler, clean the brown layer of the coconut meat thoroughly. Wash the coconut if needed, leaving you with beautiful white-only coconut pieces.
  • With a hand grater, grate the coconut into shreds. You will get the perfect shreds for milk using the smaller holes.
  • Add 2 cups of shredded coconut and 1 litre (4 cups) of room temperature water into a stand mixer or blender and blend.
  • Pour the coconut milk and strain it through a muslin cloth, milk bag, or cheesecloth, squeezing as much of the milk as possible.



  • Ways – you can make coconut milk from dried coconut shreds or coconut butter.
  • Pulp – do not throw the leftover pulp. It can be used in other recipes.
  • No milk bag – use strainer covered with cheese cloth.


Serving: 1CupCalories: 80kcalCarbohydrates: 3gProtein: 1gFat: 8gSaturated Fat: 7gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.3gSodium: 5mgPotassium: 80mgFiber: 2gSugar: 1gVitamin C: 1mgCalcium: 3mgIron: 1mg


Please note that nutrient values are estimates only. Variations can occur due to product availability and manner of food preparation. Nutrition may vary based on methods of origin, preparation, freshness of ingredients, and other factors.

Tried this recipe?Let us know how it was!

Low Carb Walnut Milk

Walnut Milk is not very popular as previously mentioned Almond or coconut milk.

It is also pretty difficult to find in the shop. The best option is to make your own.

Like most of the nut milk, the recipe is very similar to all. All you have to do is soak the nuts, blend, mix with water and run it through a muslin cloth to get the perfect smooth walnut milk consistency.

keto coconut milk in a glass with white background
Coconut Milk

Always Soak, blend, strain and squeeze.

Walnut milk compare to others is filled with Omega 3 essential fatty acids and is very high in Vitamin E.This is one of the Low Carb milk, which has got the highest amount of calories as well as fat.

But on the contrary, healthiness, and taste you get from a perfectly homemade Walnut Milk is uncomparable.

Walnut Milk in a jar
Milk Alternatives

What other Low Carb milk Substitutes are there?

Almost any seeds can be transformed into a perfectly rich Keto milk.

Some seeds and nuts you can use:

  • Almonds
  • Coconuts
  • Walnuts
  • Hazelnuts
  • Pecans
  • Macadamia
  • Brazil Nuts
  • Sunflower seeds
  • Pumpkin seeds
  • Chia seeds
  • Hemp seeds
  • Linseeds
  • Sesame seeds
low carb almond and coconut milk in a glasses
Nut Milk Variations

All of those are a perfect Low Carb milk altenative for your morning tea or coffee

Use those Keto milk options for your Low Carb Granola or Cereals. Make Keto Dalgona Chia Seeds Pudding or enjoy it on its own.

As we are discussing Low Carb and Keto Milk alternatives, did you know, there are also a perfect article on how to choose your best Lowest Carb Wine for your evening with your piece of steak?

Are you enjoying a keto diet lifestyle?

What is your preference?

Do you prefer almond or coconut milk?

I’d love to hear your comments below.

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3 nut Milks with nutritions added
Keto Milk Nutritions

Low Carb and Keto Recipes using Nut and Seeds Milk Alternatives

There’s a wide range of Nut Milks to pick from. Whether homemade or store-bought, they’re not just delicious but also packed with the nutrients we need.

Rainbow Keto Chia Pudding
Learn How to Make Rainbow Keto Chia Pudding in a few minutes that will brighten up every single table for either Breakfast, Potluck, or a Party. This fully Low Carb, Gluten-Free, Grain-Free, and Diabetic Friendly Keto Chia Seed Pudding is super Nutritious and the best fit for Meal Prep Ideas.
Check out this recipe
Chia Pudding made with various berries to color
Keto Coconut Ice Cream
Easy to make, this Sugar-free Keto Coconut Ice Cream recipe is not only gluten free and egg free but also a perfect creamy no churn low carb ice cream with homemade Coconut milk.
Check out this recipe
Sugar-Free Coconut Ice Cream in a Coconut shells with strawberries
Keto Chia Seed Chocolate Pudding
Extra smooth Keto Chia Seed Chocolate Pudding adds a perfect amount of Fiber but still makes this Keto Dessert extra quick and easy. This super Sugar-Free pudding mousse blend into perfection is a perfect Keto breakfast or a great Gluten-free, Grain-free, and Low Carb Dessert after your special Keto Dinner.
Check out this recipe
Chocolate Pudding made from Chia seeds and with purple flowers around it
Best Keto Eggnog Recipe
Enjoy the Best Keto Eggnog Recipe as a Holiday Drink without Carbs using Almond Milk. This Sugar-Free Eggnog is a Great Low Carb Replacement with even Better Taste and Flavors than the Original Eggnog.
Check out this recipe
Sugar-Free Eggnog poured into a glass
Birds Milk Jello Keto Recipe
Delicious Birds Milk Jello Keto Recipe with light Spongy Cake Base with Milky Souflee, covered in a Sugar-Free Chocolate Pudding layer brings back my childhood memory. Fully Gluten-Free and Low Carb, this Jello Cake Recipe extra popular in Slavic Countries and also known under Ptichye Moloko has just been ketofied.
Check out this recipe
Low Carb Ptichye Moloko Jelly with raspberries
Dalgona Coffee Keto Chia Pudding
Dalgona Coffee Keto Chia Pudding is a perfect healthy keto breakfast combination you will surely enjoy. Low carb dalgona coffee, together with chia pudding, is a great blend you for sure will enjoy as the start of the day.
Check out this recipe
Dalgona with chia pudding in a glass with straw
How To Make Coconut Milk Form Scratch
Learn How To Make Coconut Milk from Scratch for a Fresh Drink every time. This Homemade Coconut Milk Recipe is a great Addition to Breakfast or an Ingredient for your Keto Baking.
Check out this recipe
glass and a jar of coconut milk inside a basket.
Keto Avocado Popsicles
Keto Avocado Popsicles are the best and the healthiest option for those summer days. Your family would love you for giving them something yummy.
Check out this recipe
Avocado Ice Popsicles with Magic Shell tucked on top of each other
Crunchy Keto Muesli Granola Recipe
Learn How to Make an Easy Homemade Crunchy Keto Muesli Granola Recipe that will be a staple to your Low Carb Breakfast forever. Entirely Sugar-Free, Grain-Free, and Gluten-Free Granola will add extra protein to your so much wanted nutrient-packed Keto Breakfast.
Check out this recipe
Homemade Low Carb Granola with dry Berries in a wooden bowl
Instant Pot Keto Cold Start Greek Yogurt
Perfectly easy to make this homemade Instant Pot Keto Cold Start Greek Yogurt is done in no time using your one and only Instant Pot. Soft, rich, creamy extremely tasty and a big part of our Low Carb living, this gluten-free, diabetic-friendly and healthy Greek yogurt could be used for cooking, baking, breakfast, dinners, whatever you desire to.
Check out this recipe
Yogurt made in an instant pot
Keto Cold Brew Coffee Recipe
This Keto Cold Brew Coffee Recipe is quick and easy, super smooth, flavourful, non-bitter and aromatic. Perfect for your morning Coffee Keto way prepared well in advance.
Check out this recipe
Keto Cold Brew Coffee with milk pouring into the glass

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By Zuzana Paar on October 2nd, 2019
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About Zuzana Paar

Zuzana is the creative force behind this vibrant blog. With passion as a recipe developer, content creator, food writer, movie maker, and photographer, she poured her heart and soul into curating a space brimming with delightful keto and low carb recipes. Join her on this flavorful journey where quick, easy-to-make dishes take center stage, bringing joy and nourishment to your table.

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