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15 Irresistible Sides That Are Totally Blood Sugar Friendly

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Fancy a change without the blood sugar change? These 15 side dishes are game changers. They’re here to prove that ‘blood sugar-friendly’ can still mean ‘taste bud-friendly.’ Getting through your meal plans with these options is as simple as enjoying a great dish without guilt.

Almond Flour Biscuits on top of each other with chives.
Almond Flour Biscuits. Photo credit: Low Carb – No Carb.

Crispy Baked Zucchini in Oven

Crispy Baked Zucchini served on a white plate.
Crispy Baked Zucchini in Oven. Photo credit: Low Carb – No Carb.

Crisp and delicious, these Crispy Baked Zucchini in Oven are a refreshing alternative to traditional fries. With each bite, you’re promised a crunch that’s kind to your blood sugar levels. They’re the perfect sidekick to any main course, proving that you can still indulge without any guilt.
Get the Recipe: Crispy Baked Zucchini in Oven

Pumpkin Fries

Pumpkin Fries on a parchment paper with herbs.
Pumpkin Fries. Photo credit: Low Carb – No Carb.

Step into autumn any time of the year with Pumpkin Fries. This unique twist on classic fries is not just delicious but also blood sugar considerate. Paired with your favorite protein, they add a subtly sweet edge that’s sure to surprise and please.
Get the Recipe: Pumpkin Fries

Faux Potato Salad

A white bowl of potato salad with mayonnaise.
Faux Potato Salad. Photo credit: Low Carb – No Carb.

With the classic taste you love, Faux Potato Salad is a clever take on the picnic staple. Using a surprise ingredient, this dish brings all the comfort with none of the carb crash. It’s a great side to bring to the table when you’re aiming for something creamy.
Get the Recipe: Faux Potato Salad

Crispy Low Carb French Fries

Keto French Fries on the table with ketchup and mayo.
Crispy Low Carb French Fries. Photo credit: Low Carb – No Carb.

Enjoy the familiar crunch without the carb count with Crispy Low Carb French Fries. This alternative offers all the comfort of the classic side dish, making them an easy swap on your quest for balance. Next to your burger or sandwich, they sit as a side that steals the show.
Get the Recipe: Crispy Low Carb French Fries

Coconut Cauliflower Rice

Coconut Cauliflower Rice inside golden plate with lime slices.
Coconut Cauliflower Rice. Photo credit: Best Clean Eating.

Coconut Cauliflower Rice introduces an exotic twist to your meal, adding flair without added sugars. It’s a side that brings a touch of the tropics to your plate while being a friend to your blood sugar. Light and fluffy, it’s a surprising substitute that plays well with bold flavors.
Get the Recipe: Coconut Cauliflower Rice

Extra Crispy Tater Tots Croquettes

Extra Crispy Keto Tater Tots Croquettes inside white bowl.
Extra Crispy Tater Tots Croquettes. Photo credit: Low Carb – No Carb.

For a dose of comfort food, try Extra Crispy Tater Tots Croquettes. They offer the perfect crunch in every bite, making you forget they’re made to be blood sugar considerate. These bite-sized treats bring joy to your plate without bringing the usual carb suspects.
Get the Recipe: Extra Crispy Tater Tots Croquettes

Chicken Mu Korean Pickled Radish

Chicken mu in a brown bowl.
Chicken Mu Korean Pickled Radish. Photo credit: Best Clean Eating.

Add a side of tangy crunch with Chicken Mu Korean Pickled Radish. This dish balances your meal with its refreshing taste and blood sugar-friendly profile. It’s that pop of flavor and texture that can brighten any dish, adding an element of surprise to your dining routine.
Get the Recipe: Chicken Mu Korean Pickled Radish

Rutabaga Fries

Rutabaga Fries serves in a glass.
Rutabaga Fries. Photo credit: Best Clean Eating.

Switch things up with Rutabaga Fries, a hearty yet health-conscious option. These fries give you a savory experience that complements any meal while keeping your blood sugar in line. It’s a side that won’t leave you missing the traditional version.
Get the Recipe: Rutabaga Fries

Low Carb Tabbouleh Salad

Tabbouleh Salad inside colorful bowls.
Low Carb Tabbouleh Salad. Photo credit: Low Carb – No Carb.

Refresh your palate with Low Carb Tabbouleh Salad. It’s a vibrant side that’s not just easy on the eyes but also easy on your glucose levels. Rich with herbs and full of zing, this salad is an accompaniment to any dish. It brings a burst of freshness that’s always welcome.
Get the Recipe: Low Carb Tabbouleh Salad

Steamed Artichoke

An artichoke in a bowl with lemon slices and a fork.
Steamed Artichoke. Photo credit: Low Carb – No Carb.

Steamed Artichoke is a simple yet sophisticated addition to your meal plan. This veggie is a hands-on eating experience that’s fun and interactive, while also being mindful of your sugar intake. It’s a whole-food treat that’s both nutritious and surprisingly filling.
Get the Recipe: Steamed Artichoke

Lecso Vegetable Stew

A girl holding a big casserole filled with vegetable stew.
Lecso Vegetable Stew. Photo credit: Low Carb – No Carb.

Imagine a bowl full of warmth with Lecso Vegetable Stew. It’s a side that’s as comforting as it is conscious of your sugar levels. This stew pairs beautifully with any protein, adding a comforting and hearty touch to your meals. It’s like a hug for your stomach!
Get the Recipe: Lecso Vegetable Stew

Avocado Egg Salad

Avocado Egg Salad on a salad leaves.
Avocado Egg Salad. Photo credit: Low Carb – No Carb.

Avocado Egg Salad marries creamy avocado with classic egg salad in a union that’s irresistibly tasty and blood sugar friendly. It’s a versatile side that’s equally ready for your brunch table or as a quick midday snack. Plus, it is chock-full of healthy fats and proteins.
Get the Recipe: Avocado Egg Salad

Low Carb Steamed Bread Dumpling

Keto steamed bread on a wooden board sliced.
Low Carb Steamed Bread Dumpling. Photo credit: Low Carb – No Carb.

Dig into traditional comfort with a twist with Low Carb Steamed Bread Dumpling. This side brings the joy of bread to your table without the usual carb count, staying in tune with your sugar control. Perfect for soaking up flavors, it’s a side that leaves you full, not stuffed.
Get the Recipe: Low Carb Steamed Bread Dumpling

Almond Flour Biscuits

Almond Flour Biscuits on top of each other with chives.
Almond Flour Biscuits. Photo credit: Low Carb – No Carb.

Crumbly, tender, and utterly delicious, Almond Flour Biscuits make a great addition to any meal. They bring the joy of freshly baked bread into the low-carb realm, complementing a variety of dishes. These prove that keeping things sugar-friendly can still be warm and inviting.
Get the Recipe: Almond Flour Biscuits

Crispy Low Carb Tortilla Chips Gluten-Free

Keto Tortilla Chips with gucamole behind.
Crispy Low Carb Tortilla Chips Gluten-Free. Photo credit: Low Carb – No Carb.

A side of Crispy Low Carb Tortilla Chips Gluten-Free is all you need to upgrade your snacking game. They bring that much-needed crunch to your plate, allowing for delicious dipping without the sugar spike. Each chip is moreish, inviting you to enjoy without overthinking.
Get the Recipe: Crispy Low Carb Tortilla Chips Gluten-Free

By Zuzana Paar on August 10th, 2024
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About Zuzana Paar

Zuzana is the creative force behind this vibrant blog. With passion as a recipe developer, content creator, food writer, movie maker, and photographer, she poured her heart and soul into curating a space brimming with delightful keto and low carb recipes. Join her on this flavorful journey where quick, easy-to-make dishes take center stage, bringing joy and nourishment to your table.

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