Home » Recipe Collections » 17 Unbelievable Breakfasts That Won’t Affect Your Blood Sugar

17 Unbelievable Breakfasts That Won’t Affect Your Blood Sugar

This post may contain affiliate links. Read my disclosure policy.

Mornings can be rough. But who said we have to settle for the same old snooze-fest of a breakfast just to play it safe with our sugar? We’ve got a lineup of 17 unbelievable breakfasts that’ll keep you from zoning out while you’re chowing down. And your blood sugar? It’ll stay calm and collected.

Keto Chia Seed Chocolate Pudding with yogurt and purple flowrs.
Chia Seed Chocolate Pudding. Photo credit: Low Carb – No Carb.

Easy Low Carb Everything Bagels

Bagels on a parchment paper with cream cheese.
Easy Low Carb Everything Bagels. Photo credit: Low Carb – No Carb.

Starting your morning with a New York deli vibe without all the carbs? Yes, please. Easy Low Carb Everything Bagels give you all the satisfaction of your deli favorite but keep things light on the carbs. Great for when you want that bagel fix without worrying about blood sugar spikes.
Get the Recipe: Easy Low Carb Everything Bagels

Crispy Twisted Bacon 5 ways

Keto Crispy Twisted Bacon layered on a parchment paper.
Crispy Twisted Bacon 5 ways. Photo credit: Low Carb – No Carb.

Why choose between crispy bacon and keeping your blood sugar in check? With Crispy Twisted Bacon 5 ways, you can have your bacon and eat it too, enjoying the crunch without the sugar worries. It’s all the bacon goodness you crave in the morning, dialed up in style and health.
Get the Recipe: Crispy Twisted Bacon 5 ways

Almond Flour Pancakes

Keto Pancakes on top of each other with berries.
Almond Flour Pancakes. Photo credit: Low Carb – No Carb.

Imagine a stack of pancakes that’s friendly to your blood sugar levels. Almond Flour Pancakes are here to make that a reality, offering a high-protein, low-carb start to your day that’s as delicious as it is smart. Pancakes are back on the menu, and your glucose meter won’t even know.
Get the Recipe: Almond Flour Pancakes

Strawberry Mint Smoothie

Strawberry Mint Keto Smoothie inside a glass with straw and fresh strawberry.
Strawberry Mint Smoothie. Photo credit: Low Carb – No Carb.

Smoothies can be a bit of a wild card for your blood sugar, but not this one. Strawberry Mint Smoothie is all about keeping things fresh and low on sugar, mixing up your morning routine with something refreshing. It’s a smooth start to the day that keeps the sugar low.
Get the Recipe: Strawberry Mint Smoothie

Sweet Cinnamon Cream Cheese Chaffles

Sweet Cinnamon Cream Cheese Chaffle on a plate with berries.
Sweet Cinnamon Cream Cheese Chaffles. Photo credit: Low Carb – No Carb.

When you thought your mornings couldn’t get any sweeter or creamier without the sugar crash, enter Sweet Cinnamon Cream Cheese Chaffles. It’s the low-carb, high-flavor breakfast miracle. Chaffles just got a sweet, guilt-free twist.
Get the Recipe: Sweet Cinnamon Cream Cheese Chaffles

Sugar Free Candied Bacon Twists

Candied Bacon Twists on a parchment paper.
Sugar Free Candied Bacon Twists. Photo credit: Low Carb – No Carb.

Bacon but make it candy—without the sugar spike. That’s what Sugar Free Candied Bacon Twists are all about. Sweet, salty, and crispy, they hit all the right notes for a morning treat that plays nice with your blood sugar levels. Breakfast just got a bit more indulgent!
Get the Recipe: Sugar Free Candied Bacon Twists

Low Carb Brioche Bread

Keto Brioche Bread loaf sliced.
Low Carb Brioche Bread. Photo credit: Low Carb – No Carb.

Craving something bread-like without sending your blood sugar on a journey? Low Carb Brioche Bread comes to the rescue, offering a soft, buttery option for your morning routine that keeps things light on carbs. It’s like a hug in the form of breakfast, without the sugar spike.
Get the Recipe: Low Carb Brioche Bread

Sugar Free Strawberry Jam

Sugar Free Strawberry Jam in a glass container.
Sugar Free Strawberry Jam. Photo credit: Low Carb – No Carb.

Spread love, not sugar, with Sugar Free Strawberry Jam. This jam gives you all the fruity, sweet goodness you want atop your toast, without the worry of sugar highs and lows. It’s strawberries done smarter, making mornings a bit brighter and a lot healthier.
Get the Recipe: Sugar Free Strawberry Jam

Low Carb Biscuits and Gravy

Keto gravy on a plate with biscuits.
Low Carb Biscuits and Gravy. Photo credit: Low Carb – No Carb.

Low Carb Biscuits and Gravy reinvents a classic, making it something you can enjoy without fretting over your glucose readings. It’s the hearty, comforting breakfast you love, transformed into a low-carb treat. Who said traditional favorites can’t be smart and delicious?
Get the Recipe: Low Carb Biscuits and Gravy

Brussel Sprouts Casserole

Brussel Sprouts Casserole piece on a white plate.
Brussel Sprouts Casserole. Photo credit: Low Carb – No Carb.

Here’s Brussel Sprouts Casserole that’s changing the breakfast game. It makes greens not just bearable but downright delicious in the AM. It’s a casserole that packs nutrients, flavor, and fills you upright, without the carbs piling up. Who knew Brussels sprouts could be the star?
Get the Recipe: Brussel Sprouts Casserole

Easy Protein Breakfast Sandwich Recipe

Breakfast Sandwich cut in half with herbs.
Easy Protein Breakfast Sandwich Recipe. Photo credit: Low Carb – No Carb.

Easy Protein Breakfast Sandwich Recipe puts the “good” in “good morning” without the worry of kicking your blood sugar out of bed. Packed with protein and flavor, it’s a warm start to your day. It will keep you full and your blood sugar steady.
Get the Recipe: Easy Protein Breakfast Sandwich Recipe

Tuna Salad

Tuna Salad as appetizer on a pieces of baked zucchini.
Tuna Salad. Photo credit: Low Carb – No Carb.

It might sound off the beaten path, but Tuna Salad is a fresh, protein-packed start to the day that keeps the carbs at bay. It’s all about mixing it up and keeping your morning routine as lively as your stable blood sugar levels. It says you can have salad for breakfast!
Get the Recipe: Tuna Salad

Almond Flour Pound Cake

Pound Cake with strawberries.
Almond Flour Pound Cake. Photo credit: Low Carb – No Carb.

Almond Flour Pound Cake offers a sweet, nutty start or end to your morning with minimal carbs. It’s the kind of cake that feels indulgent but is actually part of your smart eating plan. Dessert for breakfast? Yes, when it’s this smart. Try it today!
Get the Recipe: Almond Flour Pound Cake

Chia Coconut Pudding

Chia Coconut Pudding with lemon slices and vanilla bean.
Chia Coconut Pudding. Photo credit: Low Carb – No Carb.

With Chia Coconut Pudding, you’re starting your day with a creamy, dreamy spoonful that’s as kind to your palate. It’s a tropical escape in a bowl, offering texture, flavor, and health in each bite. Pudding for breakfast is back on the health menu.
Get the Recipe: Chia Coconut Pudding

Avocado Burger

A burger stuck in between avocado as buns.
Avocado Burger. Photo credit: Low Carb – No Carb.

This Avocado Burger flips the script on traditional breakfast, offering a savory option that’s low in carbs and high in healthy fats. It’s a morning meal that fills you up, fuels you right, and keeps those blood sugar levels in check. Burgers in the morning just got a green makeover!
Get the Recipe: Avocado Burger

Chia Seed Chocolate Pudding

Keto Chia Seed Chocolate Pudding with yogurt and purple flowrs.
Chia Seed Chocolate Pudding. Photo credit: Low Carb – No Carb.

Dig spoon-first into Chia Seed Chocolate Pudding for a breakfast that helps your chocolate cravings without the sugar spike. It’s rich, chocolatey, and smooth, with chia seeds adding a nutrition and texture punch. Who said you can’t do chocolate for breakfast the smart way?
Get the Recipe: Chia Seed Chocolate Pudding

Cloud Eggs, Puffed Egg, Egg Cloud

Cloud Egg in a bowl with avocado around it.
Cloud Eggs, Puffed Egg, Egg Cloud. Photo credit: Low Carb – No Carb.

Cloud Eggs, Puffed Egg, Egg Cloud bring a bit of flair to your breakfast routine without complicating your blood sugar management. It’s a fluffy, light, and fun way to do eggs that feel fancy but straightforward and smart. Mornings just got a little cloudier, in a good way.
Get the Recipe: Cloud Eggs, Puffed Egg, Egg Cloud

By Zuzana Paar on August 5th, 2024
Photo of author

About Zuzana Paar

Zuzana is the creative force behind this vibrant blog. With passion as a recipe developer, content creator, food writer, movie maker, and photographer, she poured her heart and soul into curating a space brimming with delightful keto and low carb recipes. Join her on this flavorful journey where quick, easy-to-make dishes take center stage, bringing joy and nourishment to your table.

More Posts by this author.

Leave a Comment