How To Make Natural Whey Protein Drink
A Golden Drink of the Centuries, this Homemade Natural Whey Protein liquid is the best you can have in your kitchen. Filled up with excellent health benefits and so easy to make, there is no doubt you will fall in love with it immediately.
Servings 15
Calories 76kcal
Equipment
Instructions
- Pour your un-pasterised milk into a glass container which could be left on the Kitchen Cabinet.
- Cover the top and leave it for 3-4 days.
- On the third day, you should see the consistency changing and the milk will curdle.
- Cook it on a low temperature for about half hour until you see the curds separating from the whey.
- To check if the process is done, take the end of a spatula and gently try to move the curds away from Whey. If you see them fully separated, it is time to switch the cooking process.
- At this time let everything cool down. The curds will harden a bit and therefore you will be able to get more whey.
- Using your strainer covered with a muslin cloth, gently strain the curds from Whey.
Video
Notes
- From 2 Liters of Milk you will get
1,5 liter(6 Cups) of Whey
500g of Farmers Cheese
- Pick an Organic, Full Fat, Whole milk. More fat the milk has, more goods you will get from it at the end of the process.
Nutrition
Calories: 76kcal | Carbohydrates: 4g | Protein: 4g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Cholesterol: 15mg | Sodium: 48mg | Potassium: 189mg | Vitamin A: 204IU | Calcium: 155mg