Roasted Keto Pumpkin Meatballs Recipe

Roasted Keto Pumpkin Meatballs Recipe

Super quick and easy, this Roasted Keto Pumpkin Meatballs Recipe inside a casserole is not only an incredibly delicious fall cozy recipe but will fill up your Autumn Kitchen with a satisfying rosemary aroma. Perfect dish for your Keto Meal Prep, which is Gluten-free, Grain-free, Diabetic Friendly, and a great addition to our Low Carb lifestyle.

Course Main dishes

Cuisine International

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Prep Time 15

Cook Time 40

Total Time 55

Servings

Calories 47kcal

Author Zuzana Paar

Equipment

Ingredients

500 grams Minced Meat
1/2 Cup Onion
2 Garlic Cloves
1/4 Medium-Size Pumpkin
1/4 Medium-Size Pumpkin cut to squares
1/4 Cup Parsley
Olive Oil
Salt
Rosemary

US Customary - Metric

Instructions

Heat Up the Oven to 180C or 350F
Wash and clean the inside of a Pumpkin and cut one quater of a Pumpkin into smaller squares. Place into a bowl and set aside.
The other quarter of a Pumpkin needs to be shredded with a Cheese Grater or using your kitchen machine if you wish.
In a big bow combine minced meat with all of the ingredients. Add the Grained Pumpkins into it. With a spatula or using your hands, mix the whole lot properly and using your hands to shape smaller size bowls preferably all the same size.
Once all of your balls are shaped and ready, spread them on a baking dish you have chosen. Using a parchment paper underneath is a big advantage you will realize while washing the dishes.
Once the Keto Pumpkin Meatballs are spread around the baking dish, add in between the pieces of a Pumpkin squares you have cut before.
Lightly spray the whole tray with Extra virgin Olive Oil.
In the end, add a few branches or fresh rosemary on top of the baking tray.
Bake for 40 minutes and enjoy.

Video

Notes

Parchment paper - You can skip the parchment paper if you like, but it helps to keep more moisture and the cleaning process afterward.
Meal Plans - Store the leftovers in a Mason Jar to use later for your Keto Meal Planning.

Nutrition