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homemade whey vegetable soup.
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Winter Root Vegetable Soup Recipe

Our Winter Root Vegetable Soup Recipe is a hearty and earthy soup enriched with whey as a base and slightly roasted root veggies such as parsnip, carrots, kohlrabi, onion, and garlic. For this wonder soup, additional vegetables such as turnip, celery roots, rutabaga, or other roots can intensify the flavor even more. 
Course Soup-Sauces-Dips
Cuisine International
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6
Calories 59kcal

Equipment

Ingredients

  • 2,5 Tablespoons Butter
  • 1/2 Onion
  • 3 Garlic Cloves
  • 2 Medium Size Carrots
  • 1/2 Turnip - Kohlrabi
  • 1/2 Parsley Root
  • 4 Cups Homemade Whey

Instructions

  • Prepare all of the ingredients needed. Root vegetables can be any of your choices. 
  • To prepare a homemade whey, follow the steps in the article. You can also buy already-made whey if you like in various supermarkets.
  • Peel and cut all of the root vegetables together with onions into same–size squares. The smaller squares you have, the less time it will take to cook the soup, and the more probiotics are preserved. 
  • Heat the soup pot or a Dutch oven and place the butter to melt. Once the butter melts, add onions and cook until golden brown.
  • Once your onions are cooked, add the remaining vegetables, season with salt and pepper, and saute for 4-5 minutes with butter. Roasting all of the veggies adds a great flavor to your soup.
  • Once all the vegetables are roasted, add protein-enriched whey liquid and bring to a boil, stirring occasionally. After it has cooked, reduce heat and bring to a simmer on medium heat for about 15-20 minutes or until the vegetables are tender and easily pierced with a fork. 
  • That is all. Now you can enjoy this easy-to-make winter vegetable soup day after day. Ladle soup into bowls, top each serving with a drizzle of olive oil and sprinkle with chopped rosemary and broccoli sprouts.

Video

Notes

  • Whey - instead of whey, you can use vegetable broth, bone broth, vegetable stock, or even water with fresh herbs like thyme, oregano, or bay leaf. 

Nutrition

Serving: 1g | Calories: 59kcal | Carbohydrates: 4g | Protein: 1g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Trans Fat: 0.2g | Cholesterol: 13mg | Sodium: 59mg | Potassium: 106mg | Fiber: 1g | Vitamin A: 3550IU | Vitamin C: 5mg | Calcium: 16mg | Iron: 0.1mg