Keto Fiber Tortillas Recipe

This Keto Fiber Tortillas Recipe made with super special new Fiber Fathead Dough, that is extra pliable for any Keto Dishes you can imagine. These 3 ingredients only Nut-Free Keto Dough is extra versatile for any of the Grain-free, Gluten-free or Sugar-free Keto Recipes to come.

Course Bread

Cuisine International

Keyword fathead, fiber, flat bread, keto, keto flat bread, keto wraps, low carb, nut free, oat fiber, potato fiber, recipe, tortillas

Prep Time 15

Cook Time 15

Total Time 30

Servings

Calories 121kcal

Author Zuzana Paar

Equipment

Ingredients

US Customary - Metric

Instructions

Prepare a Fathead Dough. First, start melting the mozzarella cheese. Once that is fully melted add fiber, egg, and mix fully until all three ingredients are incorporated into one beautiful silky dough. (check Video)
Once the dough is fully mixed, place it onto the silicone mat and cut it into eight pieces.
Separate the dough into equal eight parts.
Once you have the dough separated, take one piece, and roll into a round shape. I like to use a small silicone roller but you can use a wooden one or just a wine bottle.
Roll the tortilla into the thinnest piece possible.
Once the dough is rolled into a round shape take one of the bowls you have at home in the shape and size you want your tortilla to be and press gently to make a perfectly round shape. (check Video)
After you have cut, sliced, rolled, and shaped your Keto Tortillas, gently place them onto a parchment paper.
Once all of the tortillas are rolled you can start getting ready for cooking them.
You can either place all of them into the oven( 200C° (400F) for about 10 to 12 minutes until slightly brown) which is also a choice, or cook them one by one on the stove.

Video

Notes

Storing - This Keto Fiber Fathead Dough is so versatile, pliable and so soft to work with, that you can store it in the refrigerator and use it later on as well.

Reheating dough - Anytime in the process, you feel that the cheese has hardened and it is not possible to roll as nice anymore, just pop it into the microwave for a few seconds and re-heat.

Oven-baked - As I already mentioned, you can place the tortillas into the oven and bake it at 200C° (400F) for about 10 to 12 minutes until slightly brown.

Nutrition