Keto Stuffed Zucchini Mini Bites

Keto Stuffed Zucchini Cups served as a party food

Keto Stuffed Zucchini Mini Bites

With our Quick and Easy Keto Stuffed Zucchini Mini Bites Recipe you will discover not only your Meal Prep days to be much more smooth but any of your Party will be filled with Keto Appetizer everyone will talk about. Fully Gluten-Free, Grain-Free, Low Carb, and Super Healthy Keto Zucchini Snack will be one favorite dish your kids will ask for regularly.

Course Small bites

Cuisine International

Keyword air fryer, bake, baking, baking sheet, bites, carb zucchini, cheese, cook, easy, garlic, keto, low carb recipes, low carb zucchini, minutes, olive oil, oven, parchment paper, parmesan cheese, preheat oven, recipes, sauce, stuffed zucchini, time, zucchini bites, zucchini boats, zucchini cups, zucchini mini bites

Prep Time 10

Cook Time 30

Total Time 40

Servings

Calories 96kcal

Author Zuzana Paar

Equipment

Ingredients

4 Zucchini
1 Cup Minced Beef
1/5 Cup Diced Bacon
1/2 Cup Diced Fresh Celery
1 Small Onion
2 Garlic Cloves
1/3 Cup Tomato Sauce
1/2 Cup Heavy Cream
1 Tablespoon Fresh Oregano
1 Tablespoon Fresh Marjoram
1/4 Cup Grated Cheese

US Customary - Metric

Instructions

Bolognese Sauce: Place your onion and garlic into a Pot and using olive oil caramelize for few minutes.
Once it’s getting brown, add bacon and minced meat, mix and cook for 15 minutes.
Add diced fresh celery, herbs, salt & pepper, and mix and cook for another 10 minutes.
As of last add tomato sauce and heavy cream and fully combine.
Cover with the lid and cook for approximately 40 minutes at a medium temperature.
Filling Zucchini: Wash your zucchini and cut the ends. Using a sharp knife, cut each zucchini into approximately 2 inches or 5 cm in length.
Using either a small spoon or a scoop as I have used, make a small hole in the middle of zucchini to have them shaped into a cup-like mini bite.
Place them into the casserole dish, which is oven safe, or a baking sheet covered with parchment paper.
Fill each of the zucchini cups with bolognese sauce and top it up with grated cheese of your choice. I have used parmesan cheese.
Place into the oven and bake at 200C or 400F for approximately 30 minutes

Video

Notes

Bolognese Sauce the day before - If you can manage to make bolognese sauce the day or night before, the best. Overnight, the flavors of the sauce combine, and the whole sauce thicken fully, which is the best for filling your veggies.

Type of Zucchini - you can use any type of zucchini, yellow or dark green, small or big.

Zucchini shapes - once you are preparing your zucchini, it is best to get the ones that are as straight in shape as possible. It will be easier to size them properly and have equally the same mini cups.

Nutrition