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Keto Tortilla Recipe with 0 Net Carbs

Our Easy To Make Keto Tortilla Recipe with 0 Net Carbs is a Great Addition to all Keto Bread Selections. This Low Carb Tortilla is not made with Almond Flour but Famous Oat Fiber we all love and adore.
Course Bread
Cuisine Mexican
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 8
Calories 121kcal

Ingredients

Instructions

  • Prepare your ingredients to make amazing keto and gluten-free tortillas. That is oat fiber, eggs, and mozzarella.
  • On your stove, heat up to mozzarella on medium heat. Using a wooden spoon, gently stir from time to time for all of the cheese to melt. Keep heating up until you have a smooth melted cheese.
  • Switch the heat off and add oat fiber. Blend it in. Add eggs and mix thoroughly. Keep mixing until you get a combined uniformed smooth dough. If you feel mozzarella needs to be melted again, switch the heat on low and keep blending.
  • Once you have the dough similar to my in the video, place it all on a silicone rolling sheet and using your hands keep working the dough. As you see on the video, I stretch and fold the dough several times. Keep stretching and folding until you get a really smooth consistency. The process might take somewhere between 5 to 8 minutes.
  • Once you are happy with the consistency, split your dough into 8 pieces. That is how many I managed to make. If you want to make smaller or larger tortillas, decide on the amount. Using a roller, roll one piece into a round flat sheet. Shape your tortillas using either a round, sharp bowl or anything similar. Place each wrap onto a baking sheet covered with parchment paper. At this time, you can heat the oven to 350 Fahrenheit or 180 Celsius. Once you have all the tortillas ready, place them into a preheated oven and bake the tortillas for 8 to 10 minutes until you see the edges starting to brown. I managed to fit 4 tortillas on each baking sheet.

Video

Notes

  • Tortilla press - even though I have not tried it, you can use a tortilla press to make and shape tortillas. Make sure you place the tortilla dough between parchment paper or wax paper, so it does not stick onto the surface of tortilla press.
  • Food processor - I have seen some people using a food processor to mix cheese with flour before heating it. I have not tried it personally, but please do if you feel like experimenting.
  • Wrap - once you make these tortillas, it is best to wrap them immediately in parchment paper or aluminum foil. Otherwise, tortillas would dry fast.
  • Make tortilla chips - cutting them into triangles and letting them bake a bit longer would give you perfect crunchy keto tortilla chips.

Nutrition

Serving: 1Flat bread | Calories: 121kcal | Protein: 9g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 3g | Trans Fat: 0.004g | Cholesterol: 69mg | Sodium: 235mg | Potassium: 42mg | Fiber: 11g | Vitamin A: 296IU | Calcium: 183mg | Iron: 0.3mg