Low Carb Tabbouleh Salad

Quick, Easy, and Refreshing Lebanese Keto Tabbouleh Salad with a Low Carb Twist done in 10 minutes will add lots of healthiness to your daily life. This Mediterranean Keto Tabouli Salad Recipe is entirely Gluten-Free, Grain-Free, Low Carb, Vegetarian, and Diabetic Friendly swapping the Bulgur Wheat with Hemp Seeds.

Course Salads

Cuisine Arabic

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Prep Time 10

Total Time 10

Servings

Calories 156kcal

Author Zuzana Paar

Equipment

Ingredients

1 Big Bunch Parsley
50 grams Mint Leaves
2 Medium Size Tomatoes
0,5 Cup Hemp Seeds
1 Lemon
2 Tablespoons Olive Oil

US Customary - Metric

Instructions

Prepare and clean all of the ingredients for the salad.
With chopping knife, cut parsley to a smallest pieces you can manage.
Cut all of the tomatoes into small squares.
Separate mint leaves from the stems and using chopping knife, cut mint leaves into the smallest tiny pieces you can manage.
Place all of the ingredients into a medium size bowl and add Hemp seeds.
Take lemon and squeeze all the juice from it onto the bowl with all ingredients in.
Use the best extra virgin Olive oil you have and add it in.
With a big spoon mix all of the ingredients together to have the best ever Low Carb Tabbouleh salad. Add dash of salt and pepper and taste.

Video

Notes

Hemp Seeds Replacement - chopped nuts, cauliflower rice
Olive Oil replacement - avocado oil or hemp oil
Chopping - chop your parsley and mint as small possible as you can

Nutrition