Cauliflower Pumpkin Puree Recipe

Cauliflower Pumpkin Puree Recipe

Discover mouthwatering Cauliflower Pumpkin Puree Recipe, a delightful and nutritious dish that combines the natural sweetness of pumpkin with the wholesome taste of cauliflower. Learn how to make pumpkin puree from scratch with our easy recipe by roasting a fresh pumpkin and all.

Course Side dishes

Cuisine International

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Prep Time 10

Cook Time 25

Total Time 35

Servings

Calories 80kcal

Author Zuzana Paar

Equipment

Ingredients

1/2 Pumpkin
1/2 Cauliflower
2 Big Garlic Heads
1 Cup Cottage Cheese
2 Tablespoons Greek Yogurt
Oil, Salt & Pepper

US Customary - Metric

Instructions

Begin by gathering all the necessary ingredients, including a fresh pumpkin of your choice, cauliflower, garlic, cottage cheese, and Greek yogurt. Cut the pumpkin in half with a sharp knife and scrape out the seeds with a spoon. At the same time heat oven to180 Celsius or 350 Fahrenheit.
With the pumpkin halves ready, cut them into smaller, manageable pieces, along with the cauliflower and garlic. This will help in even roasting and ensure they cook thoroughly.
Place pumpkin, cauliflower, and garlic into a bowl, and generously drizzle with oil, sprinkling a dash of salt and pepper to taste. Mix the vegetables well, ensuring they are evenly coated. Place them onto a baking sheet lined with parchment paper to prevent sticking, and then slide the sheet into the preheated oven to roast for 25 minutes.
Once the roasted pumpkin, cauliflower, and garlic flesh is soft and cooked to perfection, let them cool briefly before transferring them into a blender or food processor. Here comes the exciting part: add a dollop of cottage cheese to the mix, which adds a luscious creaminess to the puree. Place the pumpkin halves and everything else into the food processor and puree until smooth and velvety texture. If you prefer a softer consistency of pureed pumpkin, add one to two tablespoons of Greek yogurt into the blend, achieving your desired level of creaminess.

Video

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Notes

Food Processor - Use a food processor or blender to puree the roasted pumpkin pieces until smooth, strain it through a fine mesh strainer for a smoother texture.
Pepitas - once you cut pumpkin in half and remove, scoop out the seeds with a large spoon, make delicious pepitas.

Nutrition