Easy Homemade Keto Gnocchi

Keto Gnocchi Di Patate with its real Pillowy Pasta Texture and “Melt in your Mouth” Potato like Flavor is a part of the Italian Pasta, Dumplings or Gnocchi replacement in Low Carb Lifestyle. Fully Gluten-Free, made without real Potatoes, our Homemade Gnocchi will surprise you with its real feel.

Course Main dishes

Cuisine Italian

Keyword coconut flour, Easy Keto Gnocchi, gluten-free, gnocchi di patate, guar gum, Keto Gnocchi, Keto Orecchiette, keto pasta, Keto Spirelli, low carb, pasta texture gnocchi

Prep Time 20

Cook Time 5

Total Time 25

Servings

Calories 180kcal

Author Zuzana Paar

Equipment

Ingredients

1 Egg
1/2 Cup Cream Cheese
2,5 TBsp Guar Gum
1 TBsp Coconut Flour

US Customary - Metric

Instructions

Prepare all of the ingredients for a quick and easy assembly.
Whisk a whole egg in a bowl, you are planning to make your dough.
Once your egg is whisked, add cream cheese and salt and mix it fully until all is combined into one smooth consistency. Have a look at the video for easier visual instructions.
Add coconut flour and whisk it again fully until combined.
Before you add Guar Gum, remember, that the dough is going to thicken very fast at this stage.
Take one of the spatula and with your hand mix the guar gum into the dough until fully combined. Let it sit for approximately 10-15 minutes.
On a silicone mat, work out the dough once again with your hands until it forms one whole piece.
Separate with a knife or a cake scrapper into 4 parts.
Take one part and roll it into a thin log. Using your knife or cake scraper, cut identical pieces out of the log and continue until all 4 parts of the dough are cut.
Using either your hands or Gnocchi wooden Board, shape gnocchi as you wish.
Once you have all shaped into Gnocchi, place them into boiling water, where you have sprinkled a bit of oil. This will prevent the Gnocchi from sticking together once ready.
Cook for approximately 5 minutes, depending on the size and shape.
nth Step. Enjoy
Take it out of the water and serve it straight with your preferred sauce.

Video

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Notes

Cooking - after cooking our Keto Gnocchi several times, I concluded, 5 minutes number works the best. Depending on your size you might have to adjust it a minute up or down.

Oil - adding few drops of oil into the boiling water, will prevent them from sticking

Nutrition