How To Make Easy Keto Stuffed Bell Peppers

Keto Stuffed Bell Peppers inside a light blue baking casserole

How To Make Easy Keto Stuffed Bell Peppers

Learn How To Make Easy Keto Stuffed Bell Peppers with Classic Keto Bolognese Sauce containing Ground Beef. This Low Carb, Grain-Free, Gluten-Free, and perfect Rainbow Keto Meal for Diabetics gives you a great option for your Meal Prep or Grilling evening.

Course Main dishes

Cuisine International

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Prep Time 15

Cook Time 2

Total Time 2 15

Servings

Calories 287kcal

Author Zuzana Paar

Equipment

Ingredients

3 Bell Peppers Various Colors
1 Cup Minced Beef
1/2 Cup Diced Bacon
1/2 Cup Diced Fresh Celery
1 Small Onion
2 Garlic Cloves
1/3 Cup Tomato Sauce
1/2 Cup Heavy Cream
1 Tablespoon Fresh Oregano

US Customary - Metric

Instructions

Prepare 3 various colors of Bell peppers for that beautiful Rainbow Colors.
With regards to the ingredients for Bolognesses Sauce with Keto Ground beef, try and dice all of the ingredients into small pieces.
Start with your onion and garlic. Place them into a cooking pot sprinkled with olive oil and caramelize for a few minutes.
Once caramelized, add bacon and minced meat, mix and cook for 15 minutes.
Add diced fresh celery, herbs, salt & pepper, and mix and cook over medium heat for another 10 minutes.
As of last add tomato sauce and heavy cream and fully combine.
Cover with the lid and cook for approximately 40 minutes at a medium temperature.
Cut top of each of the Bell pepper and place on the side to use later.
Clean all of the insides from Bell pepper and scoop out all of the seeds.
Fill Each of the bell pepper with Bolognese sauce up to the top.
Top it up with grated cheese of your choice, be it parmesan cheese, any hard cheese, or mozzarella.
Once all of the toppings are done, cover with the precut tops of the Bell Pepper.
Bake in the oven at 200C or 400F for approximately 40 minutes.

Video

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Notes

Nutritional Info - as you see, I have made this recipe with 3 big Bell Peppers in various colors, but calculated as 6 portions after we had this wonderful dish for dinner and were not able to consume a whole pepper each.

Halfing the Peppers - to cut the peppers in half is best if you let them cool as the mixture of bolognese will thicken. You can of course half the peppers before baking and fill them that way.

Nutrition