Keto Dumplings Recipe

A plate of keto dumplings balls garnished with fresh parsley.

Craving a comforting meal that fits your low-carb diet? This Keto Dumpling Recipe is the perfect addition to your keto chicken and dumplings. Made with minimal net carbs, these dumplings soak up all the rich flavors of the broth, making them both healthy and satisfying. Give this simple recipe a try for a cozy, guilt-free dinner.

Course Bread, Side Dish, Side dishes

Cuisine American, European, International

Keyword almond flour, broth, coconut flour, dough recipe, dumpling, dumpling recipe, gluten-free, keto, keto dumplings, low carb, steam

Prep Time 10

Cook Time 15

Resting Time 30

Servings Bowls

Calories 30kcal

Author Zuzana Paar

Equipment

Ingredients

2 Eggs
1 Tablespoons Mozzarella
5 Tablespoons Almond Flour
1 Tablespoon Psyllium Husk
1/2 Tablespoon Coconut oil
1 Tablespoons Almond Milk
1 Tablespoon Coconut Flour

US Customary - Metric

Instructions

Gather all the ingredients by placing each of them in small containers for easy preparation.
Using your hand mixer, mix the eggs until it turns smooth and fluffy.
Once the egg is smooth, add the rest of the ingredients, including the psyllium husk, which will be the ingredient that will turn the mixture into a dough. Just keep mixing until the consistency is no longer liquid. After mixing all the ingredients, place the dough into a bowl and rest. Cover with plastic and place in the fridge for 30 minutes.
Take the dumpling dough from the fridge and portion it into small pieces. Shape the portioned dough into small dough balls and place them on a parchment-lined baking sheet, ensuring each has spaces between them.
Start preparing the steamer after shaping them to your desired size and shape. No need to worry about not having a steamer because you can use any large pot in your kitchen and add water at the bottom. Bring the water to a boil and place the steaming stand on top. Add parchment paper on top with oil on the surface and add the dumpling balls. Cover the pot and let it steam for 15 minutes.

Video

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Notes

Rest the dough: Resting your dough is important for almond flour and coconut flour to absorb the moisture better, making it easier to shape them.
Shaping: Put oil on your hands before shaping the dough so it won't stick, resulting in a perfectly shaped dough ball.
Parchment paper: Placing parchment paper onto the steaming stand will help the dumplings stay intact and look beautiful once cooked.

Nutrition