Pork Tenderloin Medallions with Onions

Cooked pieces of meat with caramelized onions and fresh rosemary sprigs in a pan.

Pork Tenderloin Medallions with Onions

Our quick and easy Pork Tenderloin Medallions Recipe with onions is the perfect savory dish to serve for dinner and easy weeknight meals. These juicy pan-seared pork medallions are seasoned with keto-friendly spices, making them a healthy and flavorful dish you have always craved.

Course Main Course, Main dishes, Recipes

Cuisine American, European, International

Keyword medallion, medallions recipe, pork medallions, pork tenderloin medallions

Prep Time 15

Cook Time 20

Marinate 1

Servings Portions

Calories 170kcal

Author Zuzana Paar

Equipment

Ingredients

4 oz Pork Tenderloin Whole Loaf - 12 slices
8 Onions
Spices for marinade:
1/4 Cup Olive Oil
1/2 Tablespoon Turmeric
1 Tablespoon Curry Powder
1 teaspoon Ginger Powder Dry
3 Cardamon Pods
2 teaspoons Salt & Pepper

US Customary - Metric

Instructions

Prepare by gathering all the ingredients needed for the recipe, including the pork tenderloin, onions, and the spices needed for the marinade mixture. You can also prepare the pan and the other equipment you will use for easy preparation and cooking.
Take your whole loaf of tenderloin and cut the pork into 1-inch thick medallions. After cutting the pork tenderloin, gently pound the medallions using a kitchen hammer to thin the meat. Doing this step will make the pork even more tender. Marinate the cuts of pork overnight with all the spices and olive oil for the best flavor.
Before cooking the pork medallions from the marinade mixture, cut your white onions into thin slices and set them aside.
Heat your pan or skillet over medium-high heat, and once hot, start adding the pork medallions without adding any oil. Sear the medallions dry and flip them using a wooden spatula to make sure they are cooked on both sides. Once the pork is cooked, add the onion slices and cover. Let it cook for approximately 20 minutes until you get the perfectly tender pork medallions. Season with salt and pepper and serve with rosemary or thyme on top.

Video

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Notes

Uniform Cutting: Slice the pork tenderloin into even 1-inch medallions. This helps ensure that all pieces cook at the same rate. Thinner slices may overcook, while thicker slices need more cooking time.
Flatten: Lightly flatten each medallion with a meat hammer. This step ensures even cooking and makes the meat more tender.
Hot Pan: Ensure your frying pan or skillet is hot before adding the pork medallions. A hot pan sears the meat perfectly, locking in the juices and creating a delicious crust.
Don't Overcook: Pork tenderloin is a lean cut that can quickly dry out if overcooked. Aim to sear the medallions for about 3 minutes on each side until they're browned and cooked through.

Nutrition