Go Back
–+ servings
slices of crispy keto bread with spreads.
Print

Raw Seed Keto Crackers Bread

Super easy extra crunchy Raw Seed Keto Crackers Bread Recipe, made out of only 4 different types of seeds and water. This dehydrated Keto Crispbread is not only dairy-free, grain-free, but egg-free and fully vegan Keto Snack.
Course Bread
Cuisine International
Keyword bread, crackers, crispbread, keto, keto bread, keto crackers, low carb crackers, raw, seed, seed crackers, seeds bread
Prep Time 5 minutes
Additional Time 8 hours
Total Time 8 hours 5 minutes
Servings 28
Calories 65kcal
Author Zuzana Paar

Equipment

Ingredients

US Customary - Metric

Instructions

  • Prepare all the seeds
  • Using one bigger bowl, place all of the seeds insight and mix all together.
  • Take about a quarter cup of the mixture and place it into your grinder, magic bullet or coffee grinder. Grind all into a powder and place it back into the bowl.
  • Using your spatula mix the powdered seeds into whole seeds fully and add water. Keep mixing until all of the water is incorporated. Let it sit for about 5 to 10 minutes.
  • Once you see the mixture has thickened, start spreading it either on a parchment paper baking tray or a dehydrator tray.
    Using a silicone spatula is the best way to spread the mixture as thin as possible.
  • Place all of the trays onto a dehydrator and start the process.
    If you do not have a dehydrator and would like to use the oven, you can do the same and spread the mixture onto a baking tray covered with parchment paper and dehydrate in the oven at 70°.
  • Cut and enjoy

Video

[adthrive-in-post-video-player video-id="uLgYLBEU" upload-date="2020-04-04T00:00:00.000Z" name="Raw Seed Keto Crackers Bread" description="Super easy extra crunchy Raw Seed Keto Crackers Bread Recipe, made out of only 4 different types of seeds and water. This dehydrated Keto Crispbread is not only dairy-free, grain-free, but egg-free and fully vegan Keto Snack." player-type="default" override-embed="default"]

Notes

Cut after 6 hours - If you are planning to have really uniformed sizes, I would suggest cutting the Seed Crackers after about 6 hours of dehydrating them. By this time they are already well combined but easy to cut.
No Dehydrator - do the same and spread the mixture onto a baking tray covered with parchment paper and dehydrate in the oven at 70°.

Nutrition

Serving: 1g | Calories: 65kcal | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Trans Fat: 0.002g | Sodium: 3mg | Potassium: 72mg | Fiber: 1g | Vitamin A: 1IU | Vitamin C: 0.1mg | Calcium: 75mg | Iron: 1mg