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Sugar Free Strawberry Jam Recipe

Learn How To Make Sugar Free Strawberry Jam Recipe with 2 ingredients only in just a few minutes. This Homemade Strawberry Preserve is Pectin Free, Gluten-Free, Grain-Free, Keto, and perfect for Diabetics.
Course Breakfast
Cuisine International
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 1.5 Cup
Calories 139kcal
Author Zuzana Paar

Equipment

Ingredients

US Customary - Metric

Instructions

  • Prepare ingredients for making your own sugar-free strawberry jam.
  • Into a pot, add fresh strawberries, and start cooking them on medium-high. Stir them regularly to prevent burning on the bottom. 
  • Once you see that your strawberries are soft and most of the water has evaporated, using a potato masher, mash them until the texture you like. 
  • Once mashed, add chia seeds or thickener of your choice and cook for about 5 additional minutes.
  • Pour into your storage container, let it cool, serve and enjoy.

Video

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Notes

  • Sweeteners - use any sweetener you have at home
  • Preserving - add lemon juice and sweetener depending on the taste
  • Thickeners - apart from chia seeds, you can use xanthan gum, gelatine, jello even flax seeds
  • Chia seeds - I have used white, but you can use regular or grounded

Nutrition

Serving: 2Tablespoons | Calories: 139kcal | Carbohydrates: 3g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 0.4g | Trans Fat: 0.02g | Sodium: 4mg | Potassium: 359mg | Fiber: 1g | Vitamin A: 32IU | Vitamin C: 113mg | Calcium: 132mg | Iron: 2mg