Instant Pot Best Keto Beef Stew Recipe - Goulash

Beef Stew Goulash in a white casserole with Instant Pot in the background

Instant Pot Best Keto Beef Stew Recipe - Goulash

Our Instant Pot Best Keto Beef Stew Recipe is the perfect dinner idea when in a hurry. Also known as Hungarian goulash, this low carb beef stew is rich and hearty, with meat that is so soft and juicy that everyone will keep asking for it.

Course Main dishes

Cuisine European

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Prep Time 10

Cook Time 25

Additional Time 10

Total Time 45

Servings

Calories 122kcal

Author Zuzana Paar

Equipment

1 Instant Pot or Pressure Cooker

Ingredients

Extra Virgin Olive Oil
1 Medium Size Onion
5 Cloves Garlic
1,1 Pounds Beef Meat
1,1 Pounds Mushrooms
4 Tablespoons Red Paprika Spice
1 Tablespoon Turmeric - Curcuma
1 Small Carrot
3 Tablespoons Parsley
2-4 Cups Bone Broth

US Customary - Metric

Instructions

Prepare all of the ingredients, you are going to need.
Switch your Instant Pot on stew and let it heat up. When you finish heating up, add olive oil.
First, add all of your chopped onions and let them cook until golden brown. Once they are done, add chopped garlic and let it simmer for a while.
Cut your beef into similar sizes. Add the beef into the Pot. With a gentle and regular mixing, brown the beef and let the meat crust on the outside from all sides.
Switch the Instant Pot off. This step is crucial; otherwise, your paprika spice will burn and taste bitter.
Once the Instant Pot is switched off and the meat has cooled for about a minute, add paprika and turmeric. Mix it thoroughly, ensuring all the meat gets coated with paprika and turmeric spices.
Add the chopped mushrooms, carrot, and parsley, and mix the beef and vegetables.
Add bone broth and scrape the brown bits from the bottom of the Pot. Depending on what you are planning to cook, add the amount accordingly. Soup – 1 liter (4 Cups) of bone broth. Stew – half a liter (2 Cups) of bone broth.
Close the lid. Make sure the valve on the top is closed. Switch on the pressure and cook on high for 25 minutes. Once it's done, let the pot release the pressure gradually. Sprinkle with freshly chopped parsley or dry onions and serve.

Video

Notes

Add paprika – Switch OFF your Instant Pot; otherwise, your paprika spice will burn and taste bitter.
Mushrooms – if you do not have fresh ones, you can also use dried mushrooms.
Extra vegetables - you can add celery, radish, or any other low carb vegetables.
Broth - Add 4 cups of beef bone broth or beef broth if you plan to make a soup and only 2 cups of broth if you plan to make a thick stew.
Turmeric – is optional. I add it to almost all of our dishes because of its health advantages without changing the flavor of the stew.
Thickenings – If you need to thicken the stew a bit more, use un-fattened almond flour, coconut flour, Xanthan gum, or gelatine.

Nutrition