Low Carb Sauerkraut Chicken

Chicken and Sauerkraut dish with chives.

Our Low Carb Sauerkraut Chicken Recipe made with Homemade Sauerkraut, and Homemade Greek Yogurt is a perfect healthy low carb dinner recipe you can make in no time. Fully Keto, Gluten-Free, Grain-Free, and Diabetic Friendly, this chicken and sauerkraut can be used even as a part of your Meal Plan.

Course Main dishes

Cuisine International

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Prep Time 10

Cook Time 40

Total Time 50

Servings

Calories 315kcal

Author Zuzana Paar

Equipment

1 Cooking Pot

Ingredients

17 oz Chicken Breasts
35 oz Sauerkraut
5 Tablespoons Greek Yogurt
1 Onion
1 Tablespoon Coconut Oil
Salt & Pepper

US Customary - Metric

Instructions

Prepare all ingredients for our delicious sauerkraut chicken dish. Chop onion into tiny pieces and cut your chicken into smaller cubes.
Into the cooking pot, add a scoop of coconut oil, and let it melt. Into it, add your chopped onion, and cook on medium heat until it caramelizes.
Once the onion is caramelized, add your chicken pieces, salt, pepper, and cook for approximately 5 to 7 minutes.
Add your sauerkraut with the liquid as well. Mix it and close the lid. Cook on medium heat for approximately 20 to 25 minutes until your sauerkraut is cooked.
Once the sauerkraut is cooked and finished, switch the heat off. Add all of the yogurts in
Once the yogurt is in, there is no need to cook your chicken sauerkraut dish anymore. Gently mix everything and serve immediately.

Video

Notes

Chicken - I have used chicken breasts, but you can use any part of the chicken you like the most
Spices - you can add the seasoning of your choice. Perfect is Smoked Paprika, which gives this sauerkraut dish a beautiful bright orange color.
Yogurt - can be replaced with sour cream

Nutrition