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Burger with Portobello buns on a wooden board.
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Portobello Mushroom Keto Burger

This Guilt-Free, quick, and easy to make Portobello Mushroom Keto Burger is super juicy and looks exactly like a real Burger Bun you would expect from a BBQ evening. Fully Grain-Free, Gluten-Free, Low Carb, and perfect for diabetics, this Portobello Mushroom Recipe together with Ground Beef Keto Burger is a must when you start thinking of grilling time.
Course Main dishes
Cuisine American
Keyword bunless, burger, gluten-free, grain-free, grilling, keto, keto bbq, low carb, mushrooms, portobello, summer food
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1
Calories 286kcal

Equipment

Ingredients

Instructions

  • Prepare and wash mushrooms. Clean them well and fully dry.
  • Take out the stem of each mushroom and with your spoon or hands clean all of the dark grills underneath.
  • Place all of the mushrooms on the grill.
  • Depending on what type of Grill you have, make sure the top of the grill does not touch the mushrooms otherwise you will get the lines which you do not really want for beautifully looking buns.
  • Once the mushrooms are done you can start assembling the whole keto portobello mushroom burger.
  • Place one Portobello as a base on a plate
  • Add all of the vegetabels you like, salad, tomato, cheese, burger etc
  • Top with Portobello Bun
  • Brush up with BBQ sauce and sprinkle with Sesame Seeds

Video

Notes

  • Bake your mushrooms first as they shrink and then form your burger bun to the size.
  • To get the beautiful Portobello mushroom bun, grill them only halfway.
  • For the sesame seeds to hold better, you can brush up the top of the portobello mushroom with a barbecue sauce at the end.

Nutrition

Serving: 1g | Calories: 286kcal | Carbohydrates: 3g | Protein: 19g | Fat: 21g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 72mg | Sodium: 281mg | Potassium: 331mg | Fiber: 1g | Vitamin A: 7IU | Vitamin C: 2mg | Calcium: 26mg | Iron: 2mg