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Round shaped crisps on a metal plate
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Keto Cloud Egg Crisps

Keto Cloud Egg Crisps, this perfect Keto Snack to use for your evening with wine or as a Keto Canape for your guest, you will love how easy and simple this is to make. Fully Gluten-Free, Grain-Free, and Nut-Free, those Low Carb Chips can not be missed on a table for any Party planned.
Course Small bites
Cuisine International
Keyword chips, cloud egg, crackers, crisps, diabetic, gluten-free, grain-free, keto, keto bread chips, keto crackers, keto toast, low carb, nut free
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 12
Calories 14kcal

Ingredients

Instructions

  • Heat up the oven to 200C or 400 F
  • First of all, prepare all of the ingredients.
  • Please the egg whites into a container where you can mix them into fluffiness. Use your hand blender or mixer and mix the egg whites fully.
  • Once your egg whites are fully mixed and have a nice stiff peak, add cheese you have grated yourself and garlic powder.
  • Once everything is fully mixed add cheese and garlic and with a silicone spatula gently fold both additional ingredients into the egg whites.
  • Using a silicone spatula, gently fold both additional ingredients into the egg whites.
  • Prepare your baking Tin form, which you normally use for your cupcakes or muffins. This is the best form since the bottom of the tin has got a beautiful round shape and lets you get the perfectly same round-shaped Keto Cloud Egg Chrisps to form.
  • Spray the baking form fully to help your crisps easily taken out after they have been baked.
  • Using your silicone spatula, place egg white mixture into each muffin tin baking form evenly. This recipe should be enough for the form I have used which is 12 pieces.
  • Once all of the mixture is spread, use your hands and/or spatula and make sure each of the egg white mixture is spread throughout the round shape of your baking muffin tin.
  • Once all done, place it into the oven and bake for 10 minutes on 200 Celsius or 400 Fahrenheit.
  • If you want them even more crunchy but on the other side a bit dryer you can leave them on for 15 minutes.

Video

Notes

Recrisp - If you do come into the case, that your Keto Cloud Egg Crisps become softer as you would like to, just place them into the oven on a low heat for a few minutes. They will re-crisp again beautifully.
Keto Cloud Chips - follow the steps and they are in my recipe except mixing the egg white. When you do not mix the egg white to fluffiness and pour a very thin layer into each of the Muffin baking forms, you will get those crispy Keto Cloud Chips looking snacks.

Nutrition

Serving: 1g | Calories: 14kcal | Protein: 1g | Fat: 1g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.03g | Monounsaturated Fat: 0.2g | Cholesterol: 2mg | Sodium: 24mg | Potassium: 18mg | Vitamin A: 24IU | Vitamin C: 0.01mg | Calcium: 18mg | Iron: 0.05mg