Homemade Low Carb Pasta Recipe
Our 3 Ingredients only Homemade Low Carb Pasta Recipe is super Quick and Easy to make in less than 15 minutes. This Healthy Keto Pasta Recipe is fully Gluten Free, Grain Free, and a perfect fit for Diabetics.
Servings 4 Servings
Calories 162kcal
Equipment
Instructions
- First off, prepare all of your ingredients.
- At the same time heat up the oven to 160C or 320F.
- Place all of the ingredients into the container for the magic bullet.
- Blend it fully until all of the ingredients are combined together.
- Gently spray your baking pan with oil and place parchment paper on top of it.
- Pour all the mixture onto the parchment paper and using your spatula spread it all to cover the whole baking sheet.
- Place into the preheated oven at 160 Celsius or 320F for 8 minutes.
- Once your Psyllium Husk Low Carb Pasta sheet is baked, take it out of the oven gently peel parchment paper.
- Roll the whole sheet into one Roulade-like loaf.
- Using a sharp knife cut into slices as thin as you would like your pasta to look.
- Unroll and serve immediately with your favorite Keto Sauce.
Video
Notes
- Rolling - I found rolling this pasta dough is the easiest way to get your perfect noodles shape
- Pizza cutter - is a perfect idea if you prefer to cut noodles separately
- Quick - As I already mentioned, once you pour the mixture onto the parchment paper, you have to work really fast. The parchment paper will get soft very quickly and will wrinkle.
Nutrition
Serving: 1g | Calories: 162kcal | Carbohydrates: 1g | Protein: 7g | Fat: 14g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.02g | Cholesterol: 192mg | Sodium: 152mg | Potassium: 98mg | Vitamin A: 619IU | Calcium: 52mg | Iron: 1mg