Home » Recipes » Homemade Low Carb Pasta Recipe

Homemade Low Carb Pasta Recipe

This post may contain affiliate links. Read my disclosure policy.

Our 3 Ingredients only Homemade Low Carb Pasta Recipe is super Quick and Easy to make in less than 15 minutes. This Healthy Keto Pasta Recipe is fully Gluten Free, Grain Free, and a perfect fit for Diabetics.

Low Carb Pasta Recipe in a bowl
Homemade Low Carb Pasta Recipe

Low Carb Pasta Variations

If you search for low-carb pasta to make at home, you get a whole page full of recipes based on one single recipe and that is mozzarella with egg yolks. Although it is not a bad low-carb pasta, I wanted to make something that resembles the texture as well as a taste of real pasta or noodles. 

In my post on  Easy Low Carb Pasta Alternatives using various Keto and Low Carb Flour Substitutes, you can see how many variations we can have in our lifestyle. Either homemade bought, or vegetables based, there are so many options one would not even realize or believe.

Developments of Keto Pasta Noodles 

With so many recipes I have developed for Pasta, Noodles, Spaghetti or Gnocchi, all made fully keto and with various different ingredients, there is for sure one favorite you are going to find. 

Keto Pasta Dough

As pasta and noodles are some of my favorites, I have already developed so many variations using various binding agents or Keto Flours.

Depending on the ingredients you have, you can choose from:

I guess I should already put together a book of only Pasta recipes. What do you say?

In case you are following me on Pinterest, I do have a whole Board dedicated to only Keto and Low Carb Pasta and Noodles Recipes. Not only my own but from various bloggers from all around the world. Go and have fun exploring.

And you can also check my Amazon List of Store-Bought Pasta suggestions as well. 

Low Carb Pasta Noodles in a bowl
Psyllium Low Carb Pasta

Psyllium Low Carb Pasta

The Ingredient called Psyllium Husk is the main part I am using for this recipe. You will be astonished to find out how in mere 15 minutes you can have a perfect Homemade Low Carb Noodles Pasta on your dinner table, which everyone will love. 

And with only 1g of carb per serving, this is a way to go, and still enjoy your noodles. 

What is Psyllium Husk?

Psyllium Husk is a soluble fiber acting as a prebiotic.

This Fiber called Psyllium acts as a natural laxative and perfect for constipation especially if we are at the beginning stages of changing our lifestyle. 

At the start of your lifestyle change, detoxification is the first thing we all should do. And for exactly that, this husk or hull fiber is the right choice. 

What does Psyllium Husk do?

The Psyllium Husk is one of the well-known fibers used especially in Keto and Low Carb cooking and baking. 

It is a binding agent that is fully Gluten-Free and is used for making various Keto or Low Carb Recipes. It not only binds other ingredients together but acts as a thickener with added volume in most of the recipes. 

Psyllium also holds the moisture and therefore keto dough containing husk is much easier and pliable to work with. 

I have already made quite a few recipes using Psyllium Husk as it is a really great addition to all of the Low Carb and Keto Flour choices.

Our Keto Farmers Bread would not be as popular as it is without it. Steamed Bread needs Psyllium to get that perfect soft consistency.  Not forgetting to mention Bagels, Chaffle, or popular Bread Rolls

What type of Psyllium is best for making Homemade Low Carb Pasta?

For cooking or baking, it is best to use husk, which has been ground into the powder. 
If you do have a whole husk, just grind them in your blender or a coffee grinder.

Is Low Carb Pasta Good for you?

Homemade Low Carb Pasta or any of the Keto Noodles mentioned above is not only good for you. 

They are a much better choice than the regular pasta made from ordinary flour. 

It not only tastes awesome, but all of the healthy benefits from the ingredients used to give you great advantages whether you are following any of the Keto or Low Carb Lifestyle or not.

Homemade Low Carb Pasta Recipe in a container
Low Carb Pasta

How to make Homemade Low Carb Pasta from Scratch?

Kitchen Gadgets needed:

Ingredients needed:

And as our loyal readers, Wholesome Yum Foods has been so kind to offer to all of our subscribers 10% of ALL of their PRODUCTS using our Coupon Code: LOWCARBNOCARB.

STEP BY STEP INSTRUCTIONS TO HOW IS LOW CARB PASTA MADE

First Step: Low Carb Pasta Ingredients

First off, prepare all of your ingredients.

At the same time heat up the oven.

For the Psyllium Husk, make sure it is ground psyllium. 

If you have a whole husk, just blend them in your magic bullet or a blender.

Low Carb Pasta ingredients needed
Keto Pasta

Second Step: Add all ingredients into a Magic Bullet Container

If you’re using a magic bullet, place all of the ingredients into the container for the magic bullet.

In case you’re using any other blender just place all the ingredients into the appropriate container.

Low Carb Noodles adding all ingredients into Magic Bullet
Low Carb Pasta Noodles

Third Step: Blend all in a Blender

Blend it fully until all of the ingredients are combined together.

Low Carb Pasta Noodles ingredients blending in the magic bullet
Psyllium Low Carb Pasta

Fourth Step: Spray a baking sheet and lay parchment paper

Gently spray your baking pan with oil and place parchment paper on top of it.

The oil will make sure the parchment paper is holding in one place.

Healthy Low Carb Pasta spraying the baking sheet with olive oil
Low Carb Noodles

Fifth Step: Pour and spread the mixture

This step needs to be done as fast as possible.

Pour all the mixture onto the parchment paper and using your spatula spread it all to cover the whole baking sheet.

Make sure the mixture is spread as thin as possible.

This has to be done really fast because once you pour the mixture onto the parchment paper the paper will become softer and it will be difficult to keep a nice consistent layer.

Keto Noodles pouring the mixture onto the baking sheet
Healthy Low Carb Pasta

Sixth Step: Bake

Place into the preheated oven at 160 Celsius or 320F for 8 minutes.

Seventh Step: Roll and cut

Once your Psyllium Husk Low Carb Pasta sheet is baked, take it out of the oven and out of the baking sheet.

The whole mixture should not be really stuck onto the parchment paper but just in case it is, gently peels it from the parchment paper.

As you see in the video, roll the whole sheet into one Roulade-like loaf.

Using a sharp knife cut into slices as thin as you would like your pasta to look. 

Unroll and serve immediately with your favorite Keto Sauce.

Keto Pasta cutting the shapes
Keto Noodles

Tips and Tricks:

Rolling – I found rolling this pasta dough is the easiest way to get your perfect noodles shape

Pizza cutter – is a perfect idea if you prefer to cut noodles separately

Quick – As I already mentioned, once you pour the mixture onto the parchment paper, you have to work really fast. The parchment paper will get soft very quickly and will wrinkle.

FREQUENTLY ASKED QUESTIONS AND ANSWERS

What sauces can I use for Low Carb Pasta?

There are various low Carb or Keto Sauces on the internet, but just to name a few from our blog 

Can I swap other fiber for this recipe?

You could, but as I have already made some of the recipes, every fiber has got its own consistency and the measurements need to be adjusted. 

I would suggest having a look at our recipes, in case you are planning to use other types of fibers

Psyllium Low Carb Pasta with cream cheese in a bowl
Homemade Low Carb Pasta Recipe

How do you store Low Carb Pasta?

You can store these Keto Psyllium Pasta noodles in a glass container in your fridge for up to 3 days. Anything longer, I would suggest freezing it. 

Can you freeze Homemade Low Carb Pasta?

You can certainly freeze homemade Low Carb pasta. Just place the noodles into the ziplock bag and freeze it as usual. 

Once thawed and ready for eating, this pasta does not need to be boiled. All you have to do is warm it up and mix it with your favorite Keto sauce. 

Pin For Later

Psyllium Low Carb Pasta on a wooden board
Low Carb Pasta Recipe

Need Support or have Questions? Join our Free Facebook Group.

Follow us on Pinterest, Facebook, Instagram, TikTok, Flipboard, or YouTube.

For weekly New Recipes and a FREE E-Book get into our NEWSLETTER.

Full recipe with Print Out Option

Thank you for giving us 5 Stars. 

Low Carb Pasta Recipe in a bowl

Homemade Low Carb Pasta Recipe

Zuzana Paar
4.38 from 54 votes
Our 3 Ingredients only Homemade Low Carb Pasta Recipe is super Quick and Easy to make in less than 15 minutes. This Healthy Keto Pasta Recipe is fully Gluten Free, Grain Free, and a perfect fit for Diabetics.
Prep Time 5 minutes
Cook Time 8 minutes
Total Time 13 minutes
Course Main dishes
Cuisine International
Servings 4 Servings
Calories 162 kcal

Ingredients
 
 

Instructions
 

  • First off, prepare all of your ingredients.
  • At the same time heat up the oven to 160C or 320F.
  • Place all of the ingredients into the container for the magic bullet.
  • Blend it fully until all of the ingredients are combined together.
  • Gently spray your baking pan with oil and place parchment paper on top of it.
  • Pour all the mixture onto the parchment paper and using your spatula spread it all to cover the whole baking sheet.
  • Place into the preheated oven at 160 Celsius or 320F for 8 minutes.
  • Once your Psyllium Husk Low Carb Pasta sheet is baked, take it out of the oven gently peel parchment paper.
  • Roll the whole sheet into one Roulade-like loaf.
  • Using a sharp knife cut into slices as thin as you would like your pasta to look.
  • Unroll and serve immediately with your favorite Keto Sauce.

Video

Notes

  • Rolling – I found rolling this pasta dough is the easiest way to get your perfect noodles shape
  • Pizza cutter – is a perfect idea if you prefer to cut noodles separately
  • Quick – As I already mentioned, once you pour the mixture onto the parchment paper, you have to work really fast. The parchment paper will get soft very quickly and will wrinkle.

Nutrition

Serving: 1gCalories: 162kcalCarbohydrates: 1gProtein: 7gFat: 14gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.02gCholesterol: 192mgSodium: 152mgPotassium: 98mgVitamin A: 619IUCalcium: 52mgIron: 1mg

Disclaimer

Please note that nutrient values are estimates only. Variations can occur due to product availability and manner of food preparation. Nutrition may vary based on methods of origin, preparation, freshness of ingredients, and other factors.

Tried this recipe?Let us know how it was!

If you are still looking for some Low Carb products, visit our recommended site on Amazon, which we participate in as affiliates. Just click on the image below and all will be revealed.

Amazon Low Carb Keto
Amazon Shop

Keto and Low Carb Pasta, Noodles, Spaghetti, Rice, Gnocchi Variations

Love pasta but cutting carbs? Try Low Carb and Keto Noodles. Lots of tasty options like Spaghetti, Gnocchi, and more. Make your own Egg Keto Noodles or Keto Fiber Noodles.

Homemade Keto Egg Noodles
These Homemade Keto Egg Noodles Recipe with a perfect texture and only 4 ingredients and 8 minutes to bake are a perfect addition to your Low Carb Living. Fully Gluten-Free, Low Carb and easy to make, this Low Carb Pasta is perfect to use instead of regular pasta in your soups, casserole, lasagna or with any of the low carb sauces.
Check out this recipe
Egg Noodles on a white plate
Keto Gnocchi with Fresh Spinach Sauce Recipe
Homemade Keto Gnocchi with Fresh Spinach, Garlic, and Sour Cream brings you a perfect Keto Comfort Food of Low Carb Gnocchi with Pillowy Texture and freshness from other Ingredients. This Easy Keto Pasta Recipe is fully Gluten-Free, Low Carb, Grain-Free with a Potato taste that brings your family Home cooking to the next level.
Check out this recipe
Spinach Keto Gnocchi on a grey plate with Turmeric powder
How To Make Homemade Keto Spaghetti
Learn How To Make Homemade Keto Spaghetti super Quick and Easy with only 1g of carbs per serving. Our Low Carb Spaghetti Recipe is not only simple to make but will add fiber into your daily nutrition, being still fully gluten-free, grain-free, and without raising your blood sugar.
Check out this recipe
Low Carb Spaghetti Noodles made with pasta machine
Italian Keto Pasta Marinara Recipe
Our Italian Keto Pasta Marinara Recipe is a super Quick and Easy Keto Dinner for the whole family. Fully Gluten-Free, Low Carb, Grain-Free and Diabetic Friendly Keto Meal, you can prepare well in advance and enjoy day after day.
Check out this recipe
Low Carb Ribbon Pasta with Marinara Sauce served on a grey plate
Keto Mashed Cauliflower Recipe
Keto Mashed Cauliflower Recipe, together with shredded cheese, cream cheese, and broth, is the best mashed cauliflower puree as a replacement for regular mashed potatoes. This low carb cauliflower mashed potatoes is the recipe you have been searching for.
Check out this recipe
Low carb mashed cauliflower in a bowl with a spoon in.
Pasta
Keto vegetable pasta options with my low carb pasta alternatives that taste great, filling, and easy to make. Make your own or get a Shirataki Noodles for more Gluten-free, Grain-Free and Keto variety.
Learn about various Pasta alternatives in our Keto and Low Carb lifestyle.
Check out this recipe
Keto and Low Carb Noodles, Pasta, Gnocchi alternatives
Keto Fiber Noodles
Learn How To Make the Best and Easiest Keto Fiber Noodles Recipe using only 3 Ingredients in 8 minutes. Those Keto Pasta Noodles made with our famous Oat Fiber bring the world of low-carb pasta as close to regular noodles but entirely gluten-free, grain-free, and diabetic-friendly.
Check out this recipe
Spinach and Turmeric Keto Fiber Noodles on a 2 plates
How To Cook Frozen Cauliflower Rice
Learn How To Cook Frozen Cauliflower Rice as a perfect low carb side dish for your dinners. Turn a bag of frozen riced cauliflower into a delicious quick, and easy meal with our soon to be your favorite recipe.
Check out this recipe
Cauliflower Fried Rice ready to serve.
How To Make Homemade Keto Soup Noodles
Our Homemade Keto Soup Noodles made with only 3 ingredients are a perfect addition to any of your Low-Carb Soup Recipe. Oat Fiber Soup Noodles are not only Gluten-Free but perfect for Diabetics as well. Add them right before serving, and enjoy your warm and cozy evening.
Check out this recipe
Low-Carb Soup Noodles without flour
Homemade Keto Lasagna Noodles Pasta Sheets
Making those Super Quick and Easy Homemade Keto Lasagna Noodles Pasta Sheets Recipe with Almond Flour will make your Keto Meal Preps Extra Simple. Those Fully Low Carb Pasta Sheets with 3 Ingredients Only are Gluten-Free, Grain-Free, and a perfect Lasagna Replacement for Diabetics.
Check out this recipe
Keto Lasagna Noodles Pasta Sheets ready to bake with
Easy Homemade Keto Gnocchi
Keto Gnocchi Di Patate with its real Pillowy Pasta Texture and “Melt in your Mouth” Potato like Flavor is a part of the Italian Pasta, Dumplings or Gnocchi replacement in Low Carb Lifestyle. Fully Gluten-Free, made without real Potatoes, our Homemade Gnocchi will surprise you with its real feel.
Check out this recipe
Keto Gnocchi Di Patate
Low Carb Lasagna with Ground Beef
Our Simple to Make Low Carb Lasagna with Ground Beef is a perfect Keto Meal you can prepare well in advance and use it as a Meal Prep as well. Fully Keto, Gluten-Free, Grain-Free, and perfect for Diabetics, this High Protein Lasagna Recipe will climb on top of the list for your Keto Cooking.
Check out this recipe
Low Carb Lasagna Bolognese inside the casserole
Quick and Easy 3 Ingredient Keto Pasta
Quick and Easy 3 Ingredient Keto Pasta as a perfect Low-Carb Alternative to Pasta Noodles for your Meal Prep or a Simple Dinner with one of Low-Carb Sauce. Fully Nut-Free, Gluten-Free, Grain-Free, and perfect for Diabetics, this Pasta Made From Scratch using Oat Fiber will add the perfect amount of fiber into your diet.
Check out this recipe
Ribbon Low Carb Pasta in a dark brown wooden box
How To Make Cauliflower Rice in Seconds
Learn How To Make Cauliflower Rice in Seconds for the Best Keto Side Dish Cauliflower Rice Recipes. Complete Guide on Making Low Carb Rice Without using a Food Processor and be ready to Cook Keto Rice daily.
Check out this recipe
Cauliflower Rice placed on a serving plate.
Keto Baked Feta Pasta with Palmini Noodles
Enjoy this Super Quick and Easy TikTok Viral Keto Baked Feta Pasta with Palmini Noodles made in a few minutes. Fully Low Carb, Gluten-Free, and Grain-Free Keto Dinner made with Pasta Alternative you are going to love.
Check out this recipe
Keto Baked Feta Pasta with Cherry Tomatoes in a baking dish
Homemade Low Carb Pasta Recipe
Our 3 Ingredients only Homemade Low Carb Pasta Recipe is super Quick and Easy to make in less than 15 minutes. This Healthy Keto Pasta Recipe is fully Gluten Free, Grain Free, and a perfect fit for Diabetics.
Check out this recipe
Low Carb Pasta Recipe in a bowl
Keto Gnocchi Tomato Basil
Let us plan a special Italian Evening with our Keto Gnocchi Tomato Basil Recipe. Those Gluten-Free, Low Carb and perfect for Diabetics Gnocchi Di Patate are getting more and more popular as weeks go by.
Check out this recipe
Keto Gnocchi With Pesto served on a wooden plate
Easy Keto Fettuccine Alfredo with Homemade Noodles
Our Extra Cheesy, Rich, and Creamy, Easy Keto Fettuccine Alfredo with Homemade Noodles made with only 5 Ingredients will blow your mind. This Low Carb Garlic Parmesan Cream Sauce made with Heavy Cream is fully Gluten-Free, Grain-Free, and just the right fit if you are Diabetic as well.
Check out this recipe
Alfredo Sauce with Heavy Cream served on a red plate
Low Carb Fettuccine Noodles
Learn How To Make Quick and Easy Low Carb Fettuccine Noodles made with Oat Fiber that gives you the perfect blend of the smooth and flavorful Keto Pasta Recipe you have ever dreamed of. With only 3 Ingredients and choices o 2 different ways to make those Best Ever Homemade Keto Noodles that are fully Gluten-Free as well as Grain-Free, there is no need to ever miss your Italian Pasta Evening.
Check out this recipe
Oat Fiber Keto Pasta Noodles on a white wooden board
Cheesy Cauliflower Rice
Enjoy our Cheesy Cauliflower Rice recipe as the best low carb side dish you have ever dreamt of. Filled with cheddar and cream cheese, this 2 grams of net carbs per serving keto rice is much better than a traditional rice dish.
Check out this recipe
Riced cauliflower with cheese in a bowl with spoon out.
Low Carb Spaghetti Bolognese
Low Carb Spaghetti Bolognese is a perfect Keto Dinner, consisting of our Homemade Keto Spaghetti and Low Carb BBQ Sauce with Mince Meat. Fully Gluten-Free, Grain-Free, and the perfect fit for Diabetics, your Keto Diet will be as flavorful as one can only dream of.
Check out this recipe
Keto Spaghetti Sauce served on a white plate
Keto Asparagus Pasta
Our Keto Asparagus Pasta made into Tagliatelle from actual asparagus offers you another Unique Keto-Friendly Pasta Variation to go into the already wide selection I offer you.
This Keto Asparagus Tagliatelle Pasta is not only fully Low Carb, Grain-Free, and Gluten-Free but also Diabetic Friendly and, together with our Cheesy Creamy Keto Sauce, will make your evening meal one great enjoyment.
Check out this recipe
Keto Asparagus Pasta on a black plate.
Keto Pasta Carbonara Recipe
Make the Best Keto Pasta Carbonara with Low Carb Homemade Noodles and Crispy Bacon Bits as your Italian Classic Easy Family Dinner or a Keto Meal Plans for the week.
Our Gluten-Free, Low Carb, Trim Healthy Mama, Grain-Free Pasta Carbonara made with Homemade Low Carb Pasta and topped with Grated Parmesan Cheese will be your go-to recipe everyone will love.
Check out this recipe
Keto Carbonara No Cream on a plate with herbs and cheese
Keto Ramen Noodles
Learn How to Make Keto Ramen Noodles Recipe that tastes like no other. Our Delicious Hot Bowl of Ramen without Carbs is a perfect Hearty and Low Carb Soup filled with Homemade Broth, Chicken, Shirataki Noodles, Avocado, and much more.
Check out this recipe
Ramen shirataki noodles with chicken in a bowl.
Keto Friendly Sushi Rolls Recipe
This Quick and Easy, Fresh and Delicious Keto Friendly Sushi Rolls Recipe tastes exactly like the regular sushi you have been used to.
Learn How To Make Sushi without Rice with a few easy steps that are not only Keto and Low Carb, but entirely Gluten-Free, Grain-Free, and perfect for Diabetics using one and only amazing Cauliflower Rice.
Check out this recipe
Low carb sushi placed on a stone plate.
Keto Gnocchi with Bacon and Cream Sauce
Our Homemade Keto Gnocchi with Bacon and Cream Sauce enriched with flavorful Cheese is the best Comfort Keto Food you have been looking for. Fully Grain-Free, Low Carb, and Gluten-Free, this Simple Keto Dinner would be your go-to favorite of all.
Check out this recipe
Low Carb Gnocchi with Bacon and Cheese placed on a metal plate
Keto Chicken Stir Fry Shirataki Noodles Recipe
Our Keto Chicken Stir Fry Shirataki Noodles Recipe using Guilt-Free Shirataki Noodles with 0 Carbs and 0 Calories that absorb all of the flavors will be a Staple in your House. This Fully Low Carb, Gluten-Free, Grain-Free, and Diabetic Friendly Keto Stir Fry is a perfect mixture of deliciousness and healthiness in your life.
Check out this recipe
Chiken Noodles mixed with Tofu Shirataki Rice, mushrooms and asparagus on a white plate
Keto Stuffed Peppers Recipe With Rice
Learn how to make a delicious Keto Stuffed Peppers Recipe With Rice, ground beef, and tomato sauce for that perfect comforting low-carb dinner. Using either Shirataki rice or cauliflower rice reduces the number of carbs to fit into our lifestyle.
Check out this recipe
Tomato Sauce Keto Stuffed Peppers in a white casserole
Keto Chicken Noodle Soup with Homemade Keto Egg Noodles
Easy to make Keto Chicken Noodle Soup with Homemade Keto Egg Noodles will be a perfect Dinner Idea not only throughout the whole winter. Our Fully Gluten-Free, Low-Carb, Grain-Free and perfect for Diabetics Keto Meal, this Delicious Healthy Keto-Friendly Soup will warm you up whenever you need.
Check out this recipe
Chicken Soup with Noodles served in a white plate
By Zuzana Paar on June 19th, 2021
Photo of author

About Zuzana Paar

Zuzana is the creative force behind this vibrant blog. With passion as a recipe developer, content creator, food writer, movie maker, and photographer, she poured her heart and soul into curating a space brimming with delightful keto and low carb recipes. Join her on this flavorful journey where quick, easy-to-make dishes take center stage, bringing joy and nourishment to your table.

More Posts by this author.

4 Comments on “Homemade Low Carb Pasta Recipe”

Leave a Comment

Recipe Rating