Our 3 Ingredients only Homemade Low Carb Pasta Recipe is super Quick and Easy to make in less than 15 minutes. This Healthy Keto Pasta Recipe is fully Gluten Free, Grain Free, and a perfect fit for Diabetics.
Low Carb Pasta Variations
If you search for low-carb pasta to make at home, you get a whole page full of recipes based on one single recipe and that is mozzarella with egg yolks. Although it is not a bad low-carb pasta, I wanted to make something that resembles the texture as well as a taste of real pasta or noodles.
In my post on Easy Low Carb Pasta Alternatives using various Keto and Low Carb Flour Substitutes, you can see how many variations we can have in our lifestyle. Either homemade bought, or vegetables based, there are so many options one would not even realize or believe.
Developments of Keto Pasta Noodles
With so many recipes I have developed for Pasta, Noodles, Spaghetti or Gnocchi, all made fully keto and with various different ingredients, there is for sure one favorite you are going to find.
Keto Pasta Dough
As pasta and noodles are some of my favorites, I have already developed so many variations using various binding agents or Keto Flours.
Depending on the ingredients you have, you can choose from:
- Almond Flour – Homemade Keto Egg Noodles with Almond Flour
- Potato or Oat Fiber – Keto Fiber Noodles
- Bamboo Fiber – How To Make Homemade Keto Spaghetti
- Coconut Flour with Guar Gum – Easy Homemade Keto Gnocchi
- Palmini Noodles – Keto Baked Feta Pasta with Palmini Noodles
- White Asparagus – Keto Asparagus Tagliatelle Pasta – Low Carb
- Shirataki Noodles – Keto Ramen Chicken Noodles Recipe or Shirataki Chicken Noodles
I guess I should already put together a book of only Pasta recipes. What do you say?
In case you are following me on Pinterest, I do have a whole Board dedicated to only Keto and Low Carb Pasta and Noodles Recipes. Not only my own but from various bloggers from all around the world. Go and have fun exploring.
And you can also check my Amazon List of Store-Bought Pasta suggestions as well.
Psyllium Low Carb Pasta
The Ingredient called Psyllium Husk is the main part I am using for this recipe. You will be astonished to find out how in mere 15 minutes you can have a perfect Homemade Low Carb Noodles Pasta on your dinner table, which everyone will love.
And with only 1g of carb per serving, this is a way to go, and still enjoy your noodles.
What is Psyllium Husk?
Psyllium Husk is a soluble fiber acting as a prebiotic.
This Fiber called Psyllium acts as a natural laxative and perfect for constipation especially if we are at the beginning stages of changing our lifestyle.
At the start of your lifestyle change, detoxification is the first thing we all should do. And for exactly that, this husk or hull fiber is the right choice.
What does Psyllium Husk do?
The Psyllium Husk is one of the well-known fibers used especially in Keto and Low Carb cooking and baking.
It is a binding agent that is fully Gluten-Free and is used for making various Keto or Low Carb Recipes. It not only binds other ingredients together but acts as a thickener with added volume in most of the recipes.
Psyllium also holds the moisture and therefore keto dough containing husk is much easier and pliable to work with.
I have already made quite a few recipes using Psyllium Husk as it is a really great addition to all of the Low Carb and Keto Flour choices.
Our Keto Farmers Bread would not be as popular as it is without it. Steamed Bread needs Psyllium to get that perfect soft consistency. Not forgetting to mention Bagels, Chaffle, or popular Bread Rolls.
For cooking or baking, it is best to use husk, which has been ground into the powder.
If you do have a whole husk, just grind them in your blender or a coffee grinder.
Homemade Low Carb Pasta or any of the Keto Noodles mentioned above is not only good for you.
They are a much better choice than the regular pasta made from ordinary flour.
It not only tastes awesome, but all of the healthy benefits from the ingredients used to give you great advantages whether you are following any of the Keto or Low Carb Lifestyle or not.
How to make Homemade Low Carb Pasta from Scratch?
Kitchen Gadgets needed:
Ingredients needed:
- Eggs
- Psyllium Husk
- Cream Cheese
- Salt (optional)
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STEP BY STEP INSTRUCTIONS TO HOW IS LOW CARB PASTA MADE
First Step: Low Carb Pasta Ingredients
First off, prepare all of your ingredients.
At the same time heat up the oven.
For the Psyllium Husk, make sure it is ground psyllium.
If you have a whole husk, just blend them in your magic bullet or a blender.
Second Step: Add all ingredients into a Magic Bullet Container
If you’re using a magic bullet, place all of the ingredients into the container for the magic bullet.
In case you’re using any other blender just place all the ingredients into the appropriate container.
Third Step: Blend all in a Blender
Blend it fully until all of the ingredients are combined together.
Fourth Step: Spray a baking sheet and lay parchment paper
Gently spray your baking pan with oil and place parchment paper on top of it.
The oil will make sure the parchment paper is holding in one place.
Fifth Step: Pour and spread the mixture
This step needs to be done as fast as possible.
Pour all the mixture onto the parchment paper and using your spatula spread it all to cover the whole baking sheet.
Make sure the mixture is spread as thin as possible.
This has to be done really fast because once you pour the mixture onto the parchment paper the paper will become softer and it will be difficult to keep a nice consistent layer.
Sixth Step: Bake
Place into the preheated oven at 160 Celsius or 320F for 8 minutes.
Seventh Step: Roll and cut
Once your Psyllium Husk Low Carb Pasta sheet is baked, take it out of the oven and out of the baking sheet.
The whole mixture should not be really stuck onto the parchment paper but just in case it is, gently peels it from the parchment paper.
As you see in the video, roll the whole sheet into one Roulade-like loaf.
Using a sharp knife cut into slices as thin as you would like your pasta to look.
Unroll and serve immediately with your favorite Keto Sauce.
Tips and Tricks:
Rolling – I found rolling this pasta dough is the easiest way to get your perfect noodles shape
Pizza cutter – is a perfect idea if you prefer to cut noodles separately
Quick – As I already mentioned, once you pour the mixture onto the parchment paper, you have to work really fast. The parchment paper will get soft very quickly and will wrinkle.
FREQUENTLY ASKED QUESTIONS AND ANSWERS
What sauces can I use for Low Carb Pasta?
There are various low Carb or Keto Sauces on the internet, but just to name a few from our blog
- Bolognese
- Marinara
- Carbonara
- Alfredo
Can I swap other fiber for this recipe?
You could, but as I have already made some of the recipes, every fiber has got its own consistency and the measurements need to be adjusted.
I would suggest having a look at our recipes, in case you are planning to use other types of fibers
- Potato or Oat Fiber – Keto Fiber Noodles
- Bamboo Fiber – How To Make Homemade Keto Spaghetti
How do you store Low Carb Pasta?
You can store these Keto Psyllium Pasta noodles in a glass container in your fridge for up to 3 days. Anything longer, I would suggest freezing it.
Can you freeze Homemade Low Carb Pasta?
You can certainly freeze homemade Low Carb pasta. Just place the noodles into the ziplock bag and freeze it as usual.
Once thawed and ready for eating, this pasta does not need to be boiled. All you have to do is warm it up and mix it with your favorite Keto sauce.
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Homemade Low Carb Pasta Recipe
Our 3 Ingredients only Homemade Low Carb Pasta Recipe is super Quick and Easy to make in less than 15 minutes. This Healthy Keto Pasta Recipe is fully Gluten Free, Grain Free, and a perfect fit for Diabetics.
Ingredients
- 4 Eggs
- 100g (1/2 Cup) Cream Cheese
- 10g (2 Tbsp) Ground Psyllium
- Salt
Instructions
- First off, prepare all of your ingredients.
- At the same time heat up the oven to 160C or 320F.
- Place all of the ingredients into the container for the magic bullet.
- Blend it fully until all of the ingredients are combined together.
- Gently spray your baking pan with oil and place parchment paper on top of it.
- Pour all the mixture onto the parchment paper and using your spatula spread it all to cover the whole baking sheet.
- Place into the preheated oven at 160 Celsius or 320F for 8 minutes.
- Once your Psyllium Husk Low Carb Pasta sheet is baked, take it out of the oven gently peel parchment paper.
- Roll the whole sheet into one Roulade-like loaf.
- Using a sharp knife cut into slices as thin as you would like your pasta to look.
- Unroll and serve immediately with your favorite Keto Sauce.
Notes
- Rolling - I found rolling this pasta dough is the easiest way to get your perfect noodles shape
- Pizza cutter - is a perfect idea if you prefer to cut noodles separately
- Quick - As I already mentioned, once you pour the mixture onto the parchment paper, you have to work really fast. The parchment paper will get soft very quickly and will wrinkle.
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Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 136Total Fat 12gCarbohydrates 1gProtein 7g
If you are still looking for some Low Carb products, visit our recommended site on Amazon, which we participate in as affiliates. Just click on the image below and all will be revealed.
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Eva Tomaszewski
Friday 4th of March 2022
Hello Zuzana, Can you freeze the pasta? Thank you. Eva
Zuzana
Friday 4th of March 2022
yes you can without the problem