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Alfredo Sauce with Heavy Cream served on a red plate
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Easy Keto Fettuccine Alfredo with Homemade Noodles

Our Extra Cheesy, Rich, and Creamy, Easy Keto Fettuccine Alfredo with Homemade Noodles made with only 5 Ingredients will blow your mind. This Low Carb Garlic Parmesan Cream Sauce made with Heavy Cream is fully Gluten-Free, Grain-Free, and just the right fit if you are Diabetic as well.
Course Main dishes
Cuisine Italian
Keyword alfredo recipe, alfredo sauce, alfredo sauce recipe, cheese, chicken, chicken alfredo, cream, cream cheese, easy, easy keto, fettuccine alfredo, free keto, freeze alfredo sauce, garlic, gluten-free, gluten-free keto, heavy cream, heavy whipping, heavy whipping cream, ingredients, keto alfredo, keto alfredo sauce, keto food list, keto recipes, keto-friendly, low carb alfredo, low carb recipes, minutes, noodles, over medium heat, parmesan, parmesan cheese, per serving, recipes chili recipes, sauce recipe, saucepan over medium, spaghetti squash, taste, zucchini noodles
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 3
Calories 683kcal

Ingredients

Keto Noodles

  • 1/4 Cup Cream Cheese
  • 3 Eggs
  • 1 Tablespoon Oat Fiber
  • Salt - Optional

Alfredo Sauce

  • 1/4 Cup Butter
  • 3 Garlic Cloves
  • 1 Cup Heavy Cream
  • 1 Cup Finely Grated Parmesan Cheese
  • 1/2 Cup Chopped Parsley
  • Salt & Pepper

Instructions

  • Preheat oven to 150 C or 300F
  • Prepare all of the ingredients for Keto Noodles. 
  • Place all of the Ingredients for Low Carb Noodles into the Magic Bullet or a blender you have at home. Blend until smooth consistency.
  • Pour onto the baking sheet covered with parchment paper or a silicone sheet with edges. Using your spatula, make sure all of the mixtures are spread evenly onto the sheet.
  • Bake for approximately 8 minutes.
  • Once the sheet is baked, gently peel the silicone or parchment paper and cut using various methods.
  • Once your homemade noodles are ready, you can prepare all of the ingredients for Making Alfredo Sauce.
  • Smash garlic and chop parsley into small bits. 
  • Heat up the pot and place all of the butter to melt.At the same time add Garlic and mix together. Let garlic brown gently and get the roasting aroma. 
  • Once the butter is melted, but not boiling, add heavy cream and start mixing. Let cook for approximately 2-3 minutes in a saucepan over medium heat.
  • Add Parmesan cheese and stir constantly until the parmesan melts fully. 
  • Flavoring Alfredo sauce with a teaspoon of salt and pepper will just enhance all of the taste.
  • As of last, add chopped parsley and switch off the heat. Stir together.
  • Add Keto Noodles and gently mix together.

Video

Notes

Heavy Cream - Should be at room temperature to prevent separation while cooking
Parmesan Cheese - grate it yourselves as already pre-shredded cheese from the market contains always some kind of starch to keep the cheese separate and will add necessary carbs into your meal
Extra Smooth Alfredo Sauce - place the sauce into your blender before serving for that extra smooth creaminess

Nutrition

Serving: 1g | Calories: 683kcal | Carbohydrates: 5g | Protein: 19g | Fat: 64g | Saturated Fat: 38g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 17g | Trans Fat: 1g | Cholesterol: 342mg | Sodium: 854mg | Potassium: 294mg | Fiber: 2g | Vitamin A: 3262IU | Vitamin C: 15mg | Calcium: 414mg | Iron: 2mg