Our Extra Cheesy, Rich, and Creamy, Easy Keto Fettuccine Alfredo with Homemade Noodles made with only 5 Ingredients will blow your mind. This Low Carb Garlic Parmesan Cream Sauce made with Heavy Cream is fully Gluten-Free, Grain-Free, and just the right fit if you are Diabetic as well.
Low Carb Fettuccine Noodles
For our Creamy Alfredo Sauce I have picked my Homemade Keto Fettuccine Noodles to make this dish as authentic as possible, but still Keto. Much more details on the noodles themselves are in a separate post if you are interested to read and learn.
Make your own Low Carb Pasta
But in case you would like to explore a bit more on homemade pasta recipes, I would suggest looking at our Homemade Keto Egg Noodles made with Almond Flour, Fiber Noodles using either Potato Fiber or Oat Fiber, Keto Spaghetti made with Bamboo Fiber or a Low Carb Pasta made with Psyllium Fiber. Or go even further and enjoy our Homemade Keto Gnocchi everyone is raving of.
When I read those lines above, I can not believe how many options we have and I have made for you to choose from.
What Keto Pasta can you use with Alfredo Sauce?
If you are not ready to make your own noodles, just pop into our Post of various Keto and Low Carb Pasta and Noodles Variations you can have. From Shirataki, Palmini Noodles, Zoodles, Spaghetti Squash, and much much more.
Authentic Alfredo Sauce
With this extra creamy, cheesy, and super-rich Italian Alfredo Sauce, I wanted to get into as much authenticity as possible.
Using Parmesan cheese, garlic and butter was a must. And as those are fully allowed in our lifestyle, this smooth creamy sauce is fully in.
No need to add any thickening agents as some might, because the parmesan cheese itself will thicken it to the exact texture you need it to be.
And as a Traditional Italian Recipe calls for fettuccine noodles, which we now have in a Low Carb Fettuccine Version. We are all set and ready to roll.
Low Carb High Fat
You might have already heard of people following a fully Low Carb and High Fat Diet LCHF in short.
I am not really a big advocate of this as I believe everything needs to be taken in moderation.
But if you are, this recipe is just the right choice for you.
Our Keto Fettuccine Alfredo Sauce with Homemade Noodles has a whopping 60g of Fat per Portion.
How easy is it to reach your limit with this?
And just in case you will be still missing a few grams of fat in a day, add a few bites of our Cream Cheese Fat Bombs and you are ready to Rock N Roll.
There are almost no Carbs in Low Carb Alfredo Sauce itself. But if you take our recipe together with Keto Noodles, you do get a mere amount.
The whole recipe together with Noodles can be split into 2 Servings.
1 Serving of this fabulous Keto Meal contains 5g of carbs and 2g of Fiber. Giving you a total of 3 g of net carbs per serving.
Using a whole cup of Parmesan Cheese should thicken this sauce greatly. You might not see it at the beginning, but once the sauce cools down, the whole thickening process multiplies.
If you’re still not satisfied with the thickness you can use the following options to thicken the sauce a bit more:
Add extra grated Parmesan Cheese
Use Xanthan Gum, but really only a tiny pinch of it, otherwise your sauce will transform onto gooeyness
Adding a few teaspoons of Gelatine does the trick of thickening any of the low-carb sauces as well.
Alfredo Sauce Variations and Additions
Before I go fully to our Quick and Easy almost Authentic Italian Alfredo Sauce Recipe, I would like to give you some suggestions on ways to use Alfredo Sauce as well as different variations you can make with it.
Apart from using this Creamy Garlic Sauce on Noodles, you can pick from various suggestions to make low carb recipes:
- Add Chicken to make Keto Chicken Alfredo
- Pour the sauce over roasted Asparagus
- Fe pieces of Shrimps with transforming this to Keto Shrimp Alfredo
- Red Pepper Flakes for a bit of spiciness
- Pour over your favorite fish
- Use as a Sauce for your baked Cauliflower or Broccoli
- Broiled Salmon together with Alfredo Sauce is out of this world
- Add Cream Cheese for additional Flavor
- Bacon Bits or Twisted Bacon
- Use as a sauce for Alfredo Pizza
- Prepare your Keto Chips and have an Alfredo Dip
- Pour over your planned Dinner to make a perfect Alfredo Casserole
How To Make Extra Cheesy, Rich, and Creamy Easy Keto Fettuccine Alfredo with Homemade Noodles
Kitchen Gadgets needed:
- Cooking Pot
- Cheese Grater
- Wooden Spoon
- Oat Fiber
- Cream Cheese
- Salt – Optional
- Garlic Cloves
- Heavy Cream
- Parmesan Cheese
- Fresh Parsley
- Salt & pepper
STEP BY STEP INSTRUCTIONS ON EASY KETO FETTUCCINE ALFREDO
First Step: Prepare Ingredients for Keto Noodles
Prepare all of the ingredients for Keto Noodles.
If you already have Noodles prepared or have chosen to use different types of keto noodles, please skip the next 2 steps and go directly to step number 4.
Second Step: Blend and bake Keto Noodles
Place all of the Ingredients for Low Carb Noodles into the Magic Bullet or a blender you have at home.
Blend until smooth consistency. Pour onto the baking sheet covered with parchment paper or a silicone sheet with edges.
Using your spatula, make sure all of the mixtures are spread evenly onto the sheet.
Bake for approximately 8 minutes.
Third Step: Shape Keto Noodles
Once the sheet is baked, gently peel the silicone or parchment paper and cut using various methods.
Either use a hand pasta roller, pasta machine or simply roll the whole sheet and cut with the knife.
If you would like more details on how to make the best Low Carb Fettuccine Noodles, all of the tips, and tricks, visit the post, I have fully dedicated to this recipe.
Fourth Step: Ingredients for Keto Fettuccine Alfredo
Once your homemade noodles are ready, you can prepare all of the ingredients for Making Alfredo Sauce.
With regards to Parmesan cheese, it is best to grate it yourself as the parmesan already shredded from the supermarkets usually contains some kind of starches.
Smash garlic and chop parsley into small bits.
Fifth Step: Start Cooking with ingredients for Alfredo Sauce
Heat up the pot and place all of the butter to melt.
At the same time add Garlic and mix together.
Let garlic brown gently and get the roasting aroma.
Once the butter is melted, but not boiling, add heavy cream and start mixing.
Let cook for approximately 2-3 minutes in a saucepan over medium heat.
Add Parmesan cheese and stir constantly until the parmesan melts fully.
Sixth Step: Add Salt & Pepper
Flavoring Alfredo sauce with a teaspoon of salt and pepper will just enhance all of the taste.
Seventh Step: Add Parsley and mix
As of last, add chopped parsley and switch off the heat. Stir together.
Eight Step: Add Keto Noodles and gently mix together
If you are ready to serve this Keto Meal immediately, add your noodles and mix them together. No need to cook or heat them as the sauce will warm up the noodles.
If not, place Alfredo Sauce into the Mason Jar and store it in the refrigerator.
Tips and Tricks
Heavy Cream – Should be at room temperature to prevent separation while cooking
Parmesan Cheese – grate it yourselves as already pre-shredded cheese from the market contains always some kind of starch to keep the cheese separate and will add necessary carbs into your meal
Extra Smooth Alfredo Sauce – place the sauce into your blender before serving for that extra smooth creaminess
FREQUENTLY ASKED QUESTIONS AND ANSWERS
How do you store Alfredo Sauce?
To store Alfredo Sauce is the best on its own without any noodles. Place the sauce into the Mason Jars or a Glass Container and store in the fridge for up to a week.
Can you freeze Alfredo Sauce?
You can certainly freeze Alfredo Sauce in the freezer.
Again, I would suggest freezing the sauce separately without any keto noodles or pasta.
Once ready to consume, take it out of the freezer the night before and let it thaw naturally in the fridge.
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- 55g (1/4 Cup) Cream Cheese
- 3 Eggs
- 1 Tbsp Oat Fiber
- Salt - Optional
- 57g (1/4 Cup) Butter
- 3 Garlic Cloves
- 225g (1 Cup) Heavy Cream
- 1 Cup Finely Grated Parmesan Cheese
- 1/2 Cup Chopped parsley
- Salt & Pepper
- Prepare all of the ingredients for Keto Noodles.
- Place all of the Ingredients for Low Carb Noodles into the Magic Bullet or a blender you have at home. Blend until smooth consistency.
- Pour onto the baking sheet covered with parchment paper or a silicone sheet with edges. Using your spatula, make sure all of the mixtures are spread evenly onto the sheet.
- Bake for approximately 8 minutes.
- Once the sheet is baked, gently peel the silicone or parchment paper and cut using various methods.
- Once your homemade noodles are ready, you can prepare all of the ingredients for Making Alfredo Sauce.
- Smash garlic and chop parsley into small bits.
- Heat up the pot and place all of the butter to melt.At the same time add Garlic and mix together. Let garlic brown gently and get the roasting aroma.
- Once the butter is melted, but not boiling, add heavy cream and start mixing. Let cook for approximately 2-3 minutes in a saucepan over medium heat.
- Add Parmesan cheese and stir constantly until the parmesan melts fully.
- Flavoring Alfredo sauce with a teaspoon of salt and pepper will just enhance all of the taste.
- As of last, add chopped parsley and switch off the heat. Stir together.
- Add Keto Noodles and gently mix together.
Heavy Cream - Should be at room temperature to prevent separation while cooking
Parmesan Cheese - grate it yourselves as already pre-shredded cheese from the market contains always some kind of starch to keep the cheese separate and will add necessary carbs into your meal
Extra Smooth Alfredo Sauce - place the sauce into your blender before serving for that extra smooth creaminess
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Amount Per Serving Calories 620Total Fat 60gCarbohydrates 5gFiber 2gProtein 18g
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