Quick and Easy Homemade Keto Marinara Sauce

This Quick and Easy Homemade Keto Marinara Sauce Recipe made with only 3 Ingredients plus Herbs is a Perfectly Balanced Low Carb Pasta Sauce addition to your Keto Meal Plan. Our Sugar-Free Tomato Sauce is also fully Gluten-Free, Grain-Free, perfect for Diabetics and so Versatile, you can use it not only as a Pasta Sauce but as a Dip or Pizza Topping as well.

Course Soup-Sauces-Dips

Cuisine Italian

Keyword carb, carb marinara, carb marinara sauce, carbs, cook, crushed tomatoes, diced tomatoes, easy, easy keto, easy keto marinara, extra virgin olive, garlic, gluten-free, keto, keto chicken parmesan, keto marinara, keto marinara sauce, keto recipes, low carb, low carb marinara, low carb recipes, marinara, marinara sauce, marinara sauce recipe, meal plan, minutes, olive oil, pasta, pepper, pepper flakes, per serving, pizza, recipe, red pepper, red pepper flakes, red wine vinegar, saturated fat, sauce, sauce recipe, sauces, spaghetti sauce, store-bought, sugar, sugar free, tomatoes, whole peeled tomatoes

Prep Time 5

Cook Time 40

Total Time 45

Servings

Calories 47kcal

Author Zuzana Paar

Equipment

Ingredients

1 1/2 Cup Canned Tomatoes
4 Cloves Garlic
1/2 Onion
1/4 Cup Fresh Basil Leaves
1/4 Cup Fresh Oregano

US Customary - Metric

Instructions

Prepare all of your ingredients.
First, let us start browning onions.
Once the onions are browned, add freshly chopped herbs and Garlic. Let it cook on medium heat for a minute or so, to get all of the flavors from basil, oregano as well as garlic out into the sauce.
Once done, you can add canned tomatoes or fresh ones if you prefer.
As of last, a small teaspoon of salt and pepper and mix all together.
Cover with the lid and cook on medium heat for approximately 30 minutes.

Video

Notes

Tomatoes - you can use Fresh tomatoes instead of Canned if you wish. I would suggest blanching them and peel the skin if you would like to have that smooth consistency. On the other side, the skin adds more fiber as well as antioxidants to your meal and if you use an Immersion blender, it should smooth it out fully.

Oil - Avocado Oil instead of Extra Virgin Olive Oil works perfectly as well

Herbs - in case you do not have fresh oregano, you can add any Italian fresh herbs you have available.

Nutrition