Quick and Easy 3 Ingredient Keto Pasta

Ribbon Low Carb Pasta in a dark brown wooden box

Quick and Easy 3 Ingredient Keto Pasta

Quick and Easy 3 Ingredient Keto Pasta as a perfect Low-Carb Alternative to Pasta Noodles for your Meal Prep or a Simple Dinner with one of Low-Carb Sauce. Fully Nut-Free, Gluten-Free, Grain-Free, and perfect for Diabetics, this Pasta Made From Scratch using Oat Fiber will add the perfect amount of fiber into your diet.

Course Main dishes

Cuisine Italian

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Prep Time 10

Cook Time 8

Total Time 18

Servings

Calories 129kcal

Author Zuzana Paar

Equipment

1 Magic Bullet
1 Silicone Baking Sheet
1 Pasta Bike Cutter or a Wheel Roller

Ingredients

1/4 Cup Cream Cheese
3 Eggs
2 Tablespoons Oat Fiber
Salt

US Customary - Metric

Instructions

Have your Oat Fiber, Eggs, and Cream Cheese ready.
Place first eggs and then Cream Cheese and Fiber into the Magic Bullet Jar or any Jar you have with your blender.
Blend all the ingredients into a smooth consistency.
Once blended, pour either on the Silicone sheet with edges or an ordinary parchment paper-lined baking sheet.
Gently move into the oven and bake at 150C or 300F for approximately 8-10 minutes.
Once baked, take it out of the oven and start preparing for shaping.
Cut the sheet into a bit thicker slices and, using the bike cutter, shape into the Ribbon shapes.
You can use this pasta immediately with one of your Keto Sauce, or store it in the refrigerator for up to 3-4 days.

Video

Notes

Fiber - just in case you do not have Oat Fiber in the Kitchen, you can try using Bamboo Fiber or Potato Fiber.

Shape - For Ribbon Shape, you can use either a Pasta Bike Cutter or Wheel Roller. You can also use an ordinary Pizza Cutter or pastry roller with wavy edges.

Baking Sheet - could be used instead of a silicone sheet with edges. If you are going to use an ordinary baking sheet, I would suggest using parchment paper underneath the mixture.

Thickness - try to pour only enough of the mixture to cover the sheet you are baking it into. The dough will thicken slightly, so it is best to have it as thin as possible.

Nutrition