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Low Carb Ribbon Pasta with Marinara Sauce served on a grey plate
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Italian Keto Pasta Marinara Recipe

Our Italian Keto Pasta Marinara Recipe is a super Quick and Easy Keto Dinner for the whole family. Fully Gluten-Free, Low Carb, Grain-Free and Diabetic Friendly Keto Meal, you can prepare well in advance and enjoy day after day. 
Course Main dishes
Cuisine Italian
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Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings 4
Calories 144kcal
Author Zuzana Paar

Equipment

Ingredients

Keto Pasta

  • 1/4 Cup Cream Cheese
  • 3 Eggs
  • 2 Tablespoons Fiber

Marinara Sauce

  • 1 1/2 Cup Canned Tomatoes
  • 4 Cloves Garlic
  • 1/2 Onion
  • 1/4 Cup Fresh Basil Leaves
  • 1/4 Cup Fresh Oregano
  • Salt & Pepper
US Customary - Metric

Instructions

  • Prepare Ingredients for Keto Pasta such as Oat Fiber, Eggs, and Cream Cheese.
  • Place all the ingredients into the Magic Bullet and blend fully.
  • Pour all onto the silicone sheet with edges.
  • Spread using a spatula and bake at 150C or 300F for approximately 8-10 minutes.
  • Once baked, shape into Ribbon or Butterfly design using Pasta Bike Roller or Wheel Roller. 
  • Prepare Ingredients for Marinara Sauce
  • Cut onion and chop herbs. 
  • Start with Browning Onion using Extra Virgin Olive Oil or Avocado Oil. 
  • Add Herbs and Garlic and let them cook for a few minutes. 
  • Add Canned Tomatoes, Salt & Pepper
  • Mix all together, close the lid and let this Sugar-Free Low-Carb Sauce cook on medium heat for 30 minutes. 
  • Serve immediately or store in the fridge for up to 3 days. 

Video

Notes

  • Video - for better understanding and following the steps, please check the video I have prepared for you.
  • Fiber - Oat Fiber can be replaced with Bamboo Fiber or Potato Fiber. 
  • Shape - For Ribbon Shape, you can use either a Pasta Bike Cutter or Wheel Roller. 
  • Baking Sheet - Baking sheet covered with Parchment paper can be used instead of a Silicone one. 
  • Thickness - try to pour only enough of the mixture to cover the sheet you are baking it into. The dough will thicken slightly, so it is best to have it as thin as possible. 
  • Tomatoes - Blanch and peel fresh tomatoes if you are planning to swap them instead of canned ones.
  • Oil - Avocado Oil instead of Extra Virgin Olive Oil works perfectly as well
  • Herbs - Any of the Italian fresh herbs can be used to enhance the flavor. 

Nutrition

Serving: 1g | Calories: 144kcal | Carbohydrates: 7g | Protein: 7g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 137mg | Sodium: 213mg | Potassium: 404mg | Fiber: 2g | Vitamin A: 695IU | Vitamin C: 11mg | Calcium: 122mg | Iron: 3mg