Our Italian Keto Pasta Marinara Recipe is a super Quick and Easy Keto Dinner for the whole family. Fully Gluten-Free, Low Carb, Grain-Free and Diabetic Friendly Keto Meal, you can prepare well in advance and enjoy day after day.
Keto Pasta Marinara
Italian Keto Dinner
With our 2 Keto Recipes put together, your Keto Dinner will be a breeze in the Kitchen.
Quick and Easy 3 Ingredient Keto Oat Fiber Pasta Recipe mixed with Homemade Keto Marinara Sauce gives you a perfect combination of flavors everyone will enjoy.
Newsletter and Keto Free Ebook
Having an Italian evening in the comfort of your home.
Who would not want to finally enjoy a proper Italian Meal in a Keto Diet version?
Low-Carb and Keto Pasta Variation
Want to alternate? Pick from one of Pasta Alternative for every day of the week.
Have an entire month of Italian flare in your house. With all the pasta options, we have available, you can easily eat different Keto Pasta every single day for the next month to come and still be left with many untried versions.
How fabulous that is?
Every single recipe has got minimal carb intake.
No more sugar spikes or needing to go to bed immediately after a big Spaghetti Dinner.
Low-Carb Pasta Sauce
Our authentic 3 Ingredients only plus herbs Marinara Sauce is a perfect Keto Sauce to go with any of your chosen Low-Carb Noodles.
This Italian Spaghetti Sauce flavor mixed with fresh Basil and Oregano leaves will bring back the memories of enjoying the Mediterranean dishes you have been craving for such a long time.
Keto Pasta with Marinara Sauce
Keto Meal Preps
Both of those recipes are the perfect part of your Meal Preps.
Each one of them can be doubled and prepared well in advance, stored either in your fridge for a few days or freezer for weeks to come.
What is the difference between Marinara Sauce and Spaghetti Sauce?
For those, who are not so sure what Marinara sauce is and what is the difference between spaghetti sauce, here is a simple explanation.
Marinara sauce is a tomato sauce, which is cooked usually much faster and is thinner in texture.
Spaghetti sauce is typically a sauce for a pasta, which includes some kind of protein, mostly ground beef and vegetables.
What is Alfredo and Marinara mixed together called?
Did you know, there is a thing such as Alfredo Sauce and Marinara Sauce Mixed together? It is called Pink Pasta, and it is very popular.
Great idea, and even better as we do have both Keto Alfredo Sauce and Low-Carb Marinara Sauce in our Blog. All you have to do is mixed them up, and you will get an unforgettable Keto Pink Sauce for your Low-Carb Spaghetti.
Keto Pasta with Marinara Sauce
As each of the recipes has got its own post, I am not going to write more and more about it, but jump straight into the steps and whole process of making this delicious Italian Keto dinner for you.
Just in case you would like to find out more about either the 3 Ingredient Pasta or a Marinara, visit the specific recipe and explore variations, different options, tips, and tricks.
*Exact measurements are listed in the recipe card below.
STEP-BY-STEP INSTRUCTIONS ON KETO PASTA MARINARA
First Step: Prepare Ingredients for Keto Pasta
Prepare your Oat Fiber, Eggs, and Cream Cheese.
Quick and Easy 3 Ingredient Keto Pasta
Second Step: Blend and Bake Pasta
Place all the ingredients into the Magic Bullet and blend fully.
Pour all onto the silicone sheet with edges.
Ribbon Low Carb Pasta
Spread using a spatula and bake at 150C or 300F for approximately 8-10 minutes.
Third Step: Shape Keto Pasta
Shape into Ribbon or Butterfly design using Pasta Bike Roller or Wheel Roller.
Butterfly Low Carb Pasta
Fourth Step: Prepare Ingredients for Marinara Sauce
Prepare all the ingredients for cooking our Keto Sauce.
Tomatoes can be swapped for Fresh if you prefer.
Cut onion and chop herbs.
Keto Marinara Sauce
Fifth Step: Cook Onion, Herbs, and Garlic
Start with Browning Onion using Extra Virgin Olive Oil or Avocado Oil.
Add Herbs and Garlic and let them cook for a few minutes.
Keto Noodles with Sugar-Free Tomato Sauce
Sixth Step: Add Canned Tomatoes, Salt & Pepper
Canned Tomatoes, salt, and pepper follow as last.
Mix all together, close the lid and let this Sugar-Free Low-Carb Sauce cook on medium heat for 30 minutes.
Serve immediately or store in the fridge for up to 3 days.
Keto Butterfly Pasta with sauce
Tips and Tricks:
Fiber – Oat Fiber can be replaced with Bamboo Fiber or Potato Fiber.
Shape – For Ribbon Shape, you can use either a Pasta Bike Cutter or Wheel Roller.
Baking Sheet – Baking sheet covered with Parchment paper can be used instead of a Silicone one.
Thickness – try to pour only enough of the mixture to cover the sheet you are baking it into. The dough will thicken slightly, so it is best to have it as thin as possible.
Tomatoes – Blanch and peel fresh tomatoes if you are planning to swap them instead of canned ones. For a better flavor, you can also add some You can also use tomato powder if you happen to have one in your pantry.
Oil – Avocado Oil instead of Extra Virgin Olive Oil works perfectly as well
Our Italian Keto Pasta Marinara Recipe is a super Quick and Easy Keto Dinner for the whole family. Fully Gluten-Free, Low Carb, Grain-Free and Diabetic Friendly Keto Meal, you can prepare well in advance and enjoy day after day.
Prepare Ingredients for Keto Pasta such as Oat Fiber, Eggs, and Cream Cheese.
Place all the ingredients into the Magic Bullet and blend fully.
Pour all onto the silicone sheet with edges.
Spread using a spatula and bake at 150C or 300F for approximately 8-10 minutes.
Once baked, shape into Ribbon or Butterfly design using Pasta Bike Roller or Wheel Roller.
Prepare Ingredients for Marinara Sauce
Cut onion and chop herbs.
Start with Browning Onion using Extra Virgin Olive Oil or Avocado Oil.
Add Herbs and Garlic and let them cook for a few minutes.
Add Canned Tomatoes, Salt & Pepper
Mix all together, close the lid and let this Sugar-Free Low-Carb Sauce cook on medium heat for 30 minutes.
Serve immediately or store in the fridge for up to 3 days.
Video
Notes
Video – for better understanding and following the steps, please check the video I have prepared for you.
Fiber – Oat Fiber can be replaced with Bamboo Fiber or Potato Fiber.
Shape – For Ribbon Shape, you can use either a Pasta Bike Cutter or Wheel Roller.
Baking Sheet – Baking sheet covered with Parchment paper can be used instead of a Silicone one.
Thickness – try to pour only enough of the mixture to cover the sheet you are baking it into. The dough will thicken slightly, so it is best to have it as thin as possible.
Tomatoes – Blanch and peel fresh tomatoes if you are planning to swap them instead of canned ones.
Oil – Avocado Oil instead of Extra Virgin Olive Oil works perfectly as well
Herbs – Any of the Italian fresh herbs can be used to enhance the flavor.
Please note that nutrient values are estimates only. Variations can occur due to product availability and manner of food preparation. Nutrition may vary based on methods of origin, preparation, freshness of ingredients, and other factors.
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Keto and Low Carb Pasta, Noodles, Spaghetti, Rice, Gnocchi Variations
Do you like pasta but want to eat fewer carbs? There are lots of tasty, filling, and easy-to-make options for low-carb and keto noodles. You can enjoy various dishes made with low-carb and keto spaghetti, gnocchi, pasta, rice, noodle alternatives, as well as recipes for making your own egg keto noodles, keto fiber noodles, and more.
Homemade Keto Egg Noodles
These Homemade Keto Egg Noodles Recipe with a perfect texture and only 4 ingredients and 8 minutes to bake are a perfect addition to your Low Carb Living. Fully Gluten-Free, Low Carb and easy to make, this Low Carb Pasta is perfect to use instead of regular pasta in your soups, casserole, lasagna or with any of the low carb sauces.
Homemade Keto Gnocchi with Fresh Spinach, Garlic, and Sour Cream brings you a perfect Keto Comfort Food of Low Carb Gnocchi with Pillowy Texture and freshness from other Ingredients. This Easy Keto Pasta Recipe is fully Gluten-Free, Low Carb, Grain-Free with a Potato taste that brings your family Home cooking to the next level.
Learn How To Make Homemade Keto Spaghetti super Quick and Easy with only 1g of carbs per serving. Our Low Carb Spaghetti Recipe is not only simple to make but will add fiber into your daily nutrition, being still fully gluten-free, grain-free, and without raising your blood sugar.
Our Italian Keto Pasta Marinara Recipe is a super Quick and Easy Keto Dinner for the whole family. Fully Gluten-Free, Low Carb, Grain-Free and Diabetic Friendly Keto Meal, you can prepare well in advance and enjoy day after day.
Keto Mashed Cauliflower Recipe, together with shredded cheese, cream cheese, and broth, is the best mashed cauliflower puree as a replacement for regular mashed potatoes. This low carb cauliflower mashed potatoes is the recipe you have been searching for.
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Learn How To Make the Best and Easiest Keto Fiber Noodles Recipe using only 3 Ingredients in 8 minutes. Those Keto Pasta Noodles made with our famous Oat Fiber bring the world of low-carb pasta as close to regular noodles but entirely gluten-free, grain-free, and diabetic-friendly.
Learn How To Cook Frozen Cauliflower Rice as a perfect low carb side dish for your dinners. Turn a bag of frozen riced cauliflower into a delicious quick, and easy meal with our soon to be your favorite recipe.
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Making those Super Quick and Easy Homemade Keto Lasagna Noodles Pasta Sheets Recipe with Almond Flour will make your Keto Meal Preps Extra Simple. Those Fully Low Carb Pasta Sheets with 3 Ingredients Only are Gluten-Free, Grain-Free, and a perfect Lasagna Replacement for Diabetics.
Keto Gnocchi Di Patate with its real Pillowy Pasta Texture and “Melt in your Mouth” Potato like Flavor is a part of the Italian Pasta, Dumplings or Gnocchi replacement in Low Carb Lifestyle. Fully Gluten-Free, made without real Potatoes, our Homemade Gnocchi will surprise you with its real feel.
Our Simple to Make Low Carb Lasagna with Ground Beef is a perfect Keto Meal you can prepare well in advance and use it as a Meal Prep as well. Fully Keto, Gluten-Free, Grain-Free, and perfect for Diabetics, this High Protein Lasagna Recipe will climb on top of the list for your Keto Cooking.
Quick and Easy 3 Ingredient Keto Pasta as a perfect Low-Carb Alternative to Pasta Noodles for your Meal Prep or a Simple Dinner with one of Low-Carb Sauce. Fully Nut-Free, Gluten-Free, Grain-Free, and perfect for Diabetics, this PastaMade From Scratch using Oat Fiber will add the perfect amount of fiber into your diet.
Learn How To Make Cauliflower Rice in Seconds for the Best Keto Side Dish Cauliflower Rice Recipes. Complete Guide on Making Low Carb Rice Without using a Food Processor and be ready to Cook Keto Rice daily.
Enjoy this Super Quick and Easy TikTok Viral Keto Baked Feta Pasta with Palmini Noodles made in a few minutes. Fully Low Carb, Gluten-Free, and Grain-Free Keto Dinner made with Pasta Alternative you are going to love.
Our 3 Ingredients only Homemade Low Carb Pasta Recipe is super Quick and Easy to make in less than 15 minutes. This Healthy Keto Pasta Recipe is fully Gluten Free, Grain Free, and a perfect fit for Diabetics.
Let us plan a special Italian Evening with our Keto Gnocchi Tomato Basil Recipe. Those Gluten-Free, Low Carb and perfect for Diabetics Gnocchi Di Patate are getting more and more popular as weeks go by.
Easy Keto Fettuccine Alfredo with Homemade Noodles
Our Extra Cheesy, Rich, and Creamy, Easy Keto Fettuccine Alfredo with Homemade Noodles made with only 5 Ingredients will blow your mind. This Low Carb Garlic Parmesan Cream Sauce made with Heavy Cream is fully Gluten-Free, Grain-Free, and just the right fit if you are Diabetic as well.
Learn How To Make Quick and Easy Low Carb Fettuccine Noodles made with Oat Fiber that gives you the perfect blend of the smooth and flavorful Keto Pasta Recipe you have ever dreamed of. With only 3 Ingredients and choices o 2 different ways to make those Best Ever Homemade Keto Noodles that are fully Gluten-Free as well as Grain-Free, there is no need to ever miss your Italian Pasta Evening.
Enjoy our Cheesy Cauliflower Rice recipe as the best low carb side dish you have ever dreamt of. Filled with cheddar and cream cheese, this 2 grams of net carbs per serving keto rice is much better than a traditional rice dish.
Low Carb Spaghetti Bolognese is a perfect Keto Dinner, consisting of our Homemade Keto Spaghetti and Low Carb BBQ Sauce with Mince Meat. Fully Gluten-Free, Grain-Free, and the perfect fit for Diabetics, your Keto Diet will be as flavorful as one can only dream of.
Our Keto Asparagus Pasta made into Tagliatelle from actual asparagus offers you another Unique Keto-Friendly Pasta Variation to go into the already wide selection I offer you. This Keto Asparagus Tagliatelle Pasta is not only fully Low Carb, Grain-Free, and Gluten-Free but also Diabetic Friendly and, together with our Cheesy Creamy Keto Sauce, will make your evening meal one great enjoyment.
Make the Best Keto Pasta Carbonara with Low Carb Homemade Noodles and Crispy Bacon Bits as your Italian Classic Easy Family Dinner or a Keto Meal Plans for the week. Our Gluten-Free, Low Carb, Trim Healthy Mama, Grain-Free Pasta Carbonara made with Homemade Low Carb Pasta and topped with Grated Parmesan Cheese will be your go-to recipe everyone will love.
Learn How to Make Keto Ramen Noodles Recipe that tastes like no other. Our Delicious Hot Bowl of Ramen without Carbs is a perfect Hearty and Low Carb Soup filled with Homemade Broth, Chicken, Shirataki Noodles, Avocado, and much more.
This Quick and Easy, Fresh and Delicious Keto Friendly Sushi Rolls Recipe tastes exactly like the regular sushi you have been used to. Learn How To Make Sushi without Rice with a few easy steps that are not only Keto and Low Carb, but entirely Gluten-Free, Grain-Free, and perfect for Diabetics using one and only amazing Cauliflower Rice.
Our Homemade Keto Gnocchi with Bacon and Cream Sauce enriched with flavorful Cheese is the best Comfort Keto Food you have been looking for. Fully Grain-Free, Low Carb, and Gluten-Free, this Simple Keto Dinner would be your go-to favorite of all.
Our Keto Chicken Stir Fry Shirataki Noodles Recipe using Guilt-Free Shirataki Noodles with 0 Carbs and 0 Calories that absorb all of the flavors will be a Staple in your House. This Fully Low Carb, Gluten-Free, Grain-Free, and Diabetic Friendly Keto Stir Fry is a perfect mixture of deliciousness and healthiness in your life.
Learn how to make a delicious Keto Stuffed Peppers Recipe With Rice, ground beef, and tomato sauce for that perfect comforting low-carb dinner. Using either Shirataki rice or cauliflower rice reduces the number of carbs to fit into our lifestyle.
Keto Chicken Noodle Soup with Homemade Keto Egg Noodles
Easy to make Keto Chicken Noodle Soup with Homemade Keto Egg Noodles will be a perfect Dinner Idea not only throughout the whole winter. Our Fully Gluten-Free, Low-Carb, Grain-Free and perfect for Diabetics Keto Meal, this Delicious Healthy Keto-Friendly Soup will warm you up whenever you need.
Zuzana is the creative force behind this vibrant blog. With passion as a recipe developer, content creator, food writer, movie maker, and photographer, she poured her heart and soul into curating a space brimming with delightful keto and low carb recipes. Join her on this flavorful journey where quick, easy-to-make dishes take center stage, bringing joy and nourishment to your table.
