How To Make Homemade Keto Soup Noodles
Our Homemade Keto Soup Noodles made with only 3 ingredients are a perfect addition to any of your Low-Carb Soup Recipe. Oat Fiber Soup Noodles are not only Gluten-Free but perfect for Diabetics as well. Add them right before serving, and enjoy your warm and cozy evening.
Servings 6
Calories 65kcal
Equipment
Instructions
- Prepare all ingredients for making Homemade Soup Noodles
- Preheat your oven to 160 Celsius or 320 Fahrenheit
- Place all the ingredients into the jar you have for your magic bullet or a blender.
- Thoroughly mix all the ingredients in a blender.
- Pour the whole mixture onto your baking sheet covered with parchment paper.
- Place the baking sheet into the oven and bake for approximately eight minutes.
- Once your keto soup noodles sheet is baked, take it out of the oven and let it cool.
- Peel the sheet off the noodles and cut it into sizes to fit your kitchen pasta machine.
- Using your pasta machine, let the sheets go once again through the part, which thins the sheet even more. This is optional
- Let it run through the cutting part of the pasta machine.
- Add them directly into your hot soup just before serving.
Video
Notes
- No pasta machine - roll the dough into a log and cut thin slices. Use a pizza roller and cut your sheets thinly. There is also a hand-rollers made for pasta cutting.
- Fiber - just in case you do not have Oat Fiber at home, you can substitute with either Potato Fiber or Bamboo Fiber.
- Serving - serve soup noodles just before ready to serve. They do not need to be boiled again.
Nutrition
Serving: 1g | Calories: 65kcal | Carbohydrates: 1g | Protein: 3g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 91mg | Sodium: 61mg | Potassium: 43mg | Fiber: 1g | Vitamin A: 246IU | Calcium: 21mg | Iron: 0.4mg