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How To Make Homemade Keto Soup Noodles

Our Homemade Keto Soup Noodles made with only 3 ingredients are a perfect addition to any of your Low-Carb Soup Recipe. Oat Fiber Soup Noodles are not only Gluten-Free but perfect for Diabetics as well. Add them right before serving, and enjoy your warm and cozy evening. 

Low-Carb Soup Noodles without flour
Homemade Keto Soup Noodles

Oat Fiber Recipes

As you might have seen on my blog, Oat Fiber is becoming one of my most favorable Keto Flour to bake with. Our famous Keto Farmer’s Bread or Keto Bread Rolls is in our Kitchen at all times. 

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Oat Fiber being low in carbohydrates with High Fiber is exactly what we look for in our lifestyle. Our Low-Carb Fettuccine Noodles are one of the examples of how easy and extra tasty Oat Fiber Recipes can be. 

Full List of all of the Oat Fiber Recipes is here to look at.

Low-Carb Soup Recipes

With those Homemade Low-Carb Soup Noodles, every single soup you are making can become a whole meal in one.

Add them into Homemade Chicken Soup or Bone Broth made in an Instant Pot. Add them into Keto Egg Drop Soup. You can even replace Shirataki Noodles for those Keto Soup Noodles in Ramen.  

Recipe for Soup Noodles

Our recipe is super simple to make, healthy, and tasty like no other. Adding those Soup Noodles made out of only 3 Ingredients into your bowl just before serving will enhance the flavor and add the extra nutrition we all need.

How To Make Low Carb Soup Noodles
Homemade Soup Noodles
How many calories are in Low-Carb Soup Noodles?

Homemade Low-Carb Soup Noodles are perfect ideas because of the minimal ingredients you need. This gives you a perfect 70 grams of calories per portion, which is outstanding.

How many carbohydrates are in Homemade Keto Soup Noodles?

Keto Soup Noodles made at home are great because they only require 3 ingredients and give you the last amount of carbohydrates you can get.
For a portion of those homemade keto soup noodles, you get only 1 gram of carbohydrates and 1 gram of Fiber.

If you are into calculation net carbs, subtracting fiber from carbohydrates gives you a total of 0 Carbs per portion. 

Low-Carb Alternatives to Noodles in a Keto Soup

Apart from our Low-Carb Soup Noodles, you can alternate between vegetable spiralized noodles to homemade or store-bought. In my article about various Keto and Low-Carb Noodles and Pasta Alternatives, I give you all the choices to choose. 

How do you shape Soup Noodles if you do not have a Pasta Machine?

Soup Noodles are, in general, very thin, almost like spaghetti but a bit shorter. 

The pasta machine is the best to get the thin shape, as it is pretty challenging to achieve by hand.

But there are some great tips or options you can use.

  • You can roll the dough once baked into a log and just cut thin slices using a sharp knife. You can see the process during our Keto Egg Noodles making. 
  • Using a pizza roller or a sharp knife, you can also cut thinly layered on a baking sheet without using the machine. 
  • There is also a hand-rollers made for pasta cutting, which could be used instead of a big Pasta machine. 
Homemade Soup Noodles on a white plate
Egg Soup Noodles

How To Make Keto Soup Noodles?

Learn How To Make the Best Ever Low-Carb Soup Noodles in a few minutes with only 3 Ingredients

Kitchen Gadgets needed:

Ingredients needed:

*Exact measurements are listed in the recipe card below.

STEP-BY-STEP INSTRUCTIONS FOR LOW-CARB SOUP NOODLES MAKING

First Step: Prepare all ingredients for making Homemade Soup Noodles

As you only need three ingredients plus salt, and if you want pepper, it is easy to prepare all of them.

In our noodle soup recipe, I have used oat fiber, but you can choose a Potato Fiber if you have that available or a bamboo fiber that works excellent.

At the same time, preheat your oven to 160 Celsius or 320 Fahrenheit. 

Keto Soup Noodles ingredients neeeded
Oat Fiber Soup Noodles

Second Step: Place all in the blender jar

Place all the ingredients into the jar you have for your magic bullet or a blender.

Low Carb Spaghetti mixing ingredients
Keto Pasta Noodles for soup

Third Step: Mix all in a Blender

Thoroughly mix all the ingredients in a blender.

You might see that the mixture gets a little fluffy because of the eggs.

Just gently bang it against the kitchen counter to ensure all the bubbles are gone.

Keto Fiber Spaghetti blending in a magic bullet
Low Carb Pasta noodles

Fourth Step: Pour onto a Baking Sheet and Bake

Pour the whole mixture onto your baking sheet covered with parchment paper.

Using your spatula, make sure the mixture is spread throughout and is as thin as possible.

This will give you the thinnest low-carb soup noodles you can have.

Place the baking sheet into the oven and bake for approximately eight minutes.

Homemade Keto Spaghetti pouring mixture on a silicone sheet
Keto Fiber soup noodles

Fifth Step: Peel and Cut

Once your keto soup noodles sheet is baked, take it out of the oven and let it cool.

Peel the sheet off the noodles and cut it into sizes to fit your kitchen pasta machine.

Carb Free Pasta peeling sheet from silicone
Low Carb soup noodles sheet

Sixth Step: Thin it extra – optional.

Using your pasta machine, let the sheets go once again through the part, which thins the sheet even more.

Recipe For Soup Noodles low carb with pasta machine
Soup Noodles

Seventh Step: Cut

The next step is to let it run through the cutting part of the pasta machine.

Add them directly into your hot soup just before serving.

Oat Fiber Soup Noodles made with pasta machine
3 ingredients only soup noodles

Tips and Tricks

  • No pasta machine – roll the dough into a log and cut thin slices. Use a pizza roller and cut your sheets thinly. There is also a hand-rollers made for pasta cutting.
  • Fiber – just in case you do not have Oat Fiber at home, you can substitute with either Potato Fiber or Bamboo Fiber. 
  • Serving – serve soup noodles just before ready to serve. They do not need to be boiled again. 
Egg Soup Noodles made keto with noodles machine
Recipe For Soup Noodles

FREQUENTLY ASKED QUESTIONS AND ANSWERS

How do you store Low-Carb Soup Noodles?

You can store the whole sheets or already cut soup noodles in the fridge for up to 3 days. Anything longer, place them into the freezer. 

Can you freeze soup noodles?

You can undoubtedly freeze both the sheets or already made noodles.

If you are freezing the sheets, make sure you place a sheet of parchment paper in between each, so it does not stick together, as it will be challenging to separate once thaw. 

If you are freezing already made soup noodles, place them all in a Ziploc bag. It is best if you could already portion them before freezing. 

I usually use a small Ziploc bag and have them separated that way. 

Pin For Later

3 ingredients only soup noodles without flour
Low-Carb Soup Noodles

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Yield: 6

How To Make Homemade Keto Soup Noodles

Low-Carb Soup Noodles without flour

Our Homemade Keto Soup Noodles made with only 3 ingredients are a perfect addition to any of your Low-Carb Soup Recipe. Oat Fiber Soup Noodles are not only Gluten-Free but perfect for Diabetics as well. Add them right before serving, and enjoy your warm and cozy evening. 

Prep Time 10 minutes
Cook Time 8 minutes
Additional Time 10 minutes
Total Time 28 minutes

Ingredients

Instructions

    1. Prepare all ingredients for making Homemade Soup Noodles
    2. Preheat your oven to 160 Celsius or 320 Fahrenheit
    3. Place all the ingredients into the jar you have for your magic bullet or a blender.
    4. Thoroughly mix all the ingredients in a blender.
    5. Pour the whole mixture onto your baking sheet covered with parchment paper.
    6. Place the baking sheet into the oven and bake for approximately eight minutes.
    7. Once your keto soup noodles sheet is baked, take it out of the oven and let it cool.
    8. Peel the sheet off the noodles and cut it into sizes to fit your kitchen pasta machine.
    9. Using your pasta machine, let the sheets go once again through the part, which thins the sheet even more. This is optional
    10. Let it run through the cutting part of the pasta machine.
    11. Add them directly into your hot soup just before serving.

Notes

  • No pasta machine - roll the dough into a log and cut thin slices. Use a pizza roller and cut your sheets thinly. There is also a hand-rollers made for pasta cutting.
  • Fiber - just in case you do not have Oat Fiber at home, you can substitute with either Potato Fiber or Bamboo Fiber. 
  • Serving - serve soup noodles just before ready to serve. They do not need to be boiled again. 

Nutrition Information

Yield

6

Serving Size

1

Amount Per Serving Calories 70Total Fat 6gCarbohydrates 1gFiber 1gProtein 4g

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Keto and Low Carb Pasta, Noodles, Spaghetti, Gnocchi Variations

Are you trying to reduce your carb intake but love pasta? There are many Low Carb and Keto Noodles options and alternatives that taste great, filling, and easy to make. 

Various dishes prepared with Low Carb and Keto Spaghetti, Gnocchi, Pasta, Noodles variation as well as recipes on how to make your own Egg Keto Noodles, Keto Fiber Noodles and more.

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Monika

Wednesday 15th of June 2022

Is there a grain-free alternative to oat fibre? I am allergic to oats. I am celiac as well...

Zuzana

Thursday 16th of June 2022

Oat fiber is made from the outer husk of the oat grains or groats and not the actual oats.

Mark

Sunday 9th of January 2022

I've never gotten this kind of noodle to work. Just falls apart.

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