Keto Pretzels Fathead Dough

Make Keto Pretzels Fathead Dough Recipe that gives you soft and chewy addition for your breakfast or brunch with zero net carbs. Serve our low-carb pretzels recipe using famous keto dough with a low carb cheese sauce or cheese dip for your next get-together.

Course Bread

Cuisine International

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Prep Time 15

Cook Time 25

Total Time 40

Servings

Calories 179kcal

Author Zuzana Paar

Equipment

Ingredients

2 Cups Shredded Mozzarella
1 Cup Almond Meal
2 Eggs
Salt crystals
Sesame Seeds

US Customary - Metric

Instructions

Prepare all of your ingredients. Shredded mozzarella, almond flour, an egg for making a fathead dough and egg, salt crystals, and sesame seeds for finishing those keto pretzels. At the same time, heat your oven to 200 Celsius or 400 Fahrenheit.
Melt your shredded mozzarella in a pan and let the cheese melt. Once you have melted cheese, add the almond flour and an egg, and work out the dough until you have a smooth consistency.
Once you have your smooth dough, portion it into how many pretzels you plan to make. As I have done, divide the dough into 8 pieces for the medium size.
Take each piece, and on a silicone sheet, roll it into a thinner log.
Watching my video steps, form the rolled log into a pretzel shape and place it onto a baking sheet covered with parchment paper. Continue until all of the pretzels are placed on a baking sheet.
Once all of the low-carb pretzels are on a baking sheet, whisk one egg in a small bowl, and using a brush, brush up each of the pretzels with an egg wash.
Add toppings of your choice, in our case crystallized salt and sesame seeds. Bake the pretzels for 12 minutes until golden brown.

Video

Notes

Toppings - pick from our favorite mentioned above in the article.
Size - depending on your size, they could be served as tiny snacks or whole breakfast buns.
Baking time - depending on the size and amount of pretzels you will bake, the temperature needs to be changed accordingly.
Shape - you can shape them as pretzels or twist them as mini challah buns.
Double soft - those keto pretzels are soft and chewy, but you can mix mozzarella cheese and cream cheese for an even more delicate texture.

Nutrition