How To Cook Frozen Cauliflower Rice

How To Cook Frozen Cauliflower Rice

Learn How To Cook Frozen Cauliflower Rice as a perfect low carb side dish for your dinners. Turn a bag of frozen riced cauliflower into a delicious quick, and easy meal with our soon to be your favorite recipe.

Course Side dishes

Cuisine International

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Prep Time 2

Cook Time 20

Total Time 22

Servings Cups

Calories 44kcal

Author Zuzana Paar

Equipment

1 Baking Tray
1 Oven

Ingredients

Oil to spray
4 Garlic Cloves
Salt and pepper
4 Cups Cauliflower Rice 1 medium head

US Customary - Metric

Instructions

First, preheat your oven to 200 Celsius or 400 Fahrenheit. Prepare all of the ingredients. Frozen rice does not need to be thawed, as the fully heated oven helps against it being mushy, and water evaporates quickly.
Take out your package of frozen cauliflower rice and try to break the big frozen clumps still in the bag. Using the back of the spatula, ensure all the rice is separated. Place onto the baking sheet.
Add the garlic cloves pressed onto the rice and add salt and pepper. Mix and spray a bit with olive oil. This will help to get a bit more crunch to the rice. Mix all thoughtfully.
Place into the fully preheated oven and bake for 20 minutes.
Once baked, using a spatula, scrape all of the cauliflower rice from the sides of the baking sheet and mix it. The dark pieces are the crunchiest and most delicious.

Video

Notes

Parchment paper - Even though I use parchment paper in almost all recipes, it will make your rice soggier when used here.
Garlic - Swap with garlic powder if you wish.
Herbs and spices - Additional spices or herbs can be added depending on your preference.
Cook time - This might vary depending on how much rice you will make. Also, using fresh or frozen rice makes the length of baking different.

Nutrition