Easy Cheesy Keto Brussel Sprouts Casserole

Easy Cheesy Keto Brussel Sprouts Casserole

This Easy Cheesy Keto Brussel Sprouts Casserole is a flavorful dish for dinner and a perfect keto breakfast idea. Fully Low Carb, Gluten-Free, Grain-Free, and Diabetic Friendly, this tasty keto casserole together with tender brussel sprouts have become a favorite meal with our kids as well.

Course Breakfast

Cuisine International

Keyword black pepper, brussel bacon, brussel sprout au gratin, brussel sprout casserole, brussel sprout casserole recipes, brussel sprout casserole with bacon, brussel sprouts, brussel sprouts casserole, brussel sprouts keto, brussel sprouts recipe, brussels recipe, brussels sprout casserole, brussels sprout casserole dish, brussels sprouts casserole, brussels sprouts keto, brussels sprouts low carb, brussels sprouts on keto, caramelized brussel sprouts keto, carb free, carb recipes, casserole, casserole brussel sprout, casserole recipe, cheese, cheesy brussel sprouts, cheesy brussel sprouts recipe, cream, dish, garlic powder, gluten-free, gluten-free brussel sprout casserole, heavy cream, ingredients, keto brussel sprout, keto brussel sprouts, keto brussel sprouts air fryer, keto brussel sprouts au gratin, keto brussel sprouts casserole, keto brussel sprouts recipe, keto brussel sprouts recipes, keto brussel sprouts with parmesan, keto brussels, keto brussels sprouts, keto casserole, keto cheesy brussel sprouts, keto friendly recipes, keto low carb brussel sprout, keto recipes, keto-friendly, low carb brussel, low carb brussel sprouts, low carb brussel sprouts casserole, low carb recipes, minutes, olive oil, onion powder, oven, recipe for brussel sprout casserole, recipes, roasted brussels sprouts, salt, sauce, sprout, sprout casserole, sprout casserole recipe, sprouts, sprouts casserole, sprouts casserole recipe, time

Prep Time 10

Cook Time 40

Total Time 50

Servings

Calories 248kcal

Author Zuzana Paar

Equipment

Ingredients

Brussels sprout circa 30 pieces
3 Eggs
1 Cup Sour Cream
200 grams Grated Cheese
Salt
Pepper

US Customary - Metric

Instructions

Preheat oven to 200 Celsius or 390 Fahrenheit
Clean your brussels sprouts by cutting the end of the buts and peeling the outer layer of the leaves. Wash and place into the boiling pot of water for approximately five minutes and immediately place them into the iced water.
In the meantime, add eggs into a mixing bowl and whisk them properly. At the same time, add salt and pepper.
Once your eggs are whisked, continue adding sour cream and mix thoroughly
As the last ingredient, add your grated cheese and ensure the whole mixture is smooth.
Depending on the size of your casserole dish, spread the brussels sprouts evenly around.
Gently pour the mixture onto the brussels sprouts covering them all.
Place into the oven and bake for approximately 20 minutes.
After your Keto casserole has been baked, take it out of the oven. Spread the rest of the grated cheese on top.
Place again into the oven and bake for 10 minutes until the cheese becomes golden brown.

Video

Notes

Blanching - for your brussels sprouts to retain beautiful green color, you have to blanch them before baking
Grated Cheese - make sure you grate your cheese at home as store-bought contains additional starches
Type of Cheese - any hard cheese such as Edam, Parmesan, Cheddar, Emmental works
Sour Cream - can be replaced with Heavy Cream
Additional spices - you can add onion powder or garlic powder for different flavors

Nutrition