CHEESY LOW CARB BRUSSELS SPROUTS
Brussels sprouts? Would you like to surprise someone for Valentines?
If you type into a google search “Valentines” what do you think comes?
Lots and lots of deserts recipes. And do not get me wrong. I love them. But there are times when you just crave something a bit on a savory site and it could just happen to be on a Valentine day.
Although as a Breakfast option somebody could appreciate this much more. Those little beauties are not very much used in our house, but because of the unbelievable amount of vitamin C and K as well as essentials minerals, We try to include them once a while. Hope you will enjoy it.
VIDEO
Cheesy Low Carb Brussels Sprouts
Print This
Ingredients
- Brussels sprout cca 30 pieces
- 3 eggs
- 250ml Sour cream (1 Cup)
- 200g of grated cheese - Edam
- Salt
- Pepper
Instructions
- Preheat oven to 200C
- Cook the Brussels sprout for circa 5 minutes
- Prepare the mixture: eggs, sour cream, 120g of grated cheese, salt, pepper
- Place cooked Brussels sprouts into a baking form or a dish and cover it with mixture
- bake it for circa 20 minutes on 200C
- Take out of the oven, add remaining 80g of grated cheese and bake it for another 10 minutes until golden brown
- Enjoy
This post is also available in:
Nutritions
Per serving: Calories 258, Carbs 5, Fat 20g, Protein 14g
Do not forget to subscribe to our newsletter here to get all the new recipes right into your mailbox.
This post is also available in:
11 comments
Brussel sprouts are a new love of mine – it took time but I’m finally on board! Cannot wait to try this cheesy version!
Dear Sharon,
Same here. I never really liked them, neither my kids. But with this recipe and few others it is becoming pretty popular.
Have a nice day
Zuzana
This looks like a fantastic Keto recipe! I love brussels sprouts!
Dear Mila,
It is really very tasty, you will not regret trying it
Zuzana
I don’t really care for brussel sprouts but I think my husband would love this!
Dear Jenny,
I never liked it either, but I would suggest really trying them again. They are so delicious. We all love them now.
Zuzana
I am not a fan of brussel sprouts at all, but my mum would love this and she always cooks them for Christmas, so maybe she can give this recipe a go.
Dear Nita,
I never liked them either, but then I have tried few recipes and now I love it.
Maybe you should give it another go
Zuzana
ABSOLUTELY LOVE IT…. THANKS
Dear Pav,
I am so happy you love it. Look out for some more Brussels sprouts recipes as we do love them as well.
Have a great day,
Zuzana
[…] cheese and eggs, and they are worth giving them another try. we LOVE them at our house! And this cheesy low card recipe is so […]