EASY CHEESY LOW CARB BRUSSELS SPROUTS GRATIN

Brussels sprouts? Would you like to surprise someone for Valentines?

If you type into a google search “Valentines” what do you think comes?

Lots and lots of deserts recipes. And do not get me wrong. I love them. But there are times when you just crave something a bit on a savory site and it could just happen to be on a Valentine day.

Although as a Breakfast option somebody could appreciate this much more. Those little beauties are not very much used in our house, but because of the unbelievable amount of vitamin C and K as well as essentials minerals, We try to include them once a while. Hope you will enjoy it.

Please give this Recipe 5 Stars. 🙂

Yield: 6

Easy Cheesy Low Carb Brussels Sprouts Gratin

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Cheesy Low Carb Brussels Sprouts is a perfect breakfast option for someone we want to surprise with anything other than another sweet dessert

Prep Time 10 minutes

Cook Time 40 minutes

Total Time 50 minutes

Ingredients

• Brussels sprout circa 30 pieces
• 3 eggs
• 250ml Sour cream (1 Cup)
• 200g of grated cheese - Edam
• Salt
• Pepper

Instructions

1. Preheat oven to 200C
2. Cook the Brussels sprout for circa 5 minutes
3. Prepare the mixture: eggs, sour cream, 120g of grated cheese, salt, pepper
4. Place cooked Brussels sprouts into a baking form or a dish and cover it with mixture
5. bake it for circa 20 minutes on 200C
6. Take out of the oven, add remaining 80g of grated cheese and bake it for another 10 minutes until golden brown
7. Enjoy

Nutrition Information:

Yield:

6

Serving Size:

1
Amount Per Serving: Calories: 258 Total Fat: 20g Carbohydrates: 5g Protein: 14g

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