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Easy Cheesy Keto Brussel Sprouts Gratin

Easy Cheesy Low Carb Brussels Sprouts Gratin? Would you like to surprise someone for Valentines? Or just have a perfect Keto Dinner with a twist? It is entirely up to you.

Brussel Sprouts Oven Gratin
Cheesy Brussel Sprouts Keto

Cheesy Keto Brussel Sprouts Gratin

Together with our Keto Brussel Sprouts Cups Recipe with Bacon and Cheese, the love for Brussel Sprouts will improve enormously.

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Are Brussel Sprouts Keto?

Brussel Sprouts are a great addition to Keto Vegetables as it contain minimal amount of carbohydrates with a really Low Glycemic Index.
100 grams of Brussel Sprouts have approximately 5 grams or carbs, so if you are on a strict Keto, you do have to watch the amount of Brussel Sprouts you consume in one portion.

Valentines Brussel Sprouts Gratin

If you type into a google search “Valentines” what do you think comes?

Lots and lots of deserts recipes. And do not get me wrong. I love them. But there are times when you just crave something a bit on a savory site and it could just happen to be on a Valentine day.

Easy Cheesy Low Carb Brussels Sprouts Gratin
Keto Brussel Sprouts

Although as a Breakfast option somebody could appreciate this much more. Those little beauties are not very much used in our house, but because of the unbelievable amount of vitamin C and K as well as essentials minerals, We try to include them once a while. Hope you will enjoy it.

Easy Cheesy Low Carb Brussels Sprouts Gratin
Valentine Brussel Sprouts

If you are interested in more one dish casserole recipes, I have put together a great collection with over 31 various Keto and Low Carb Casserole dishes from bloggers all around the world. I am sure you will enjoy it.

Easy Cheesy Low Carb Brussels Sprouts Gratin
Cheesy Brussel Sprouts oven baked

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Please give this Recipe 5 Stars. 🙂

Yield: 6

Easy Cheesy Low Carb Brussels Sprouts Gratin

Brussel Sprouts Oven Gratin

Cheesy Low Carb Brussels Sprouts is a perfect breakfast option for someone we want to surprise with anything other than another sweet dessert

Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes



  1. Preheat oven to 200C
  2. Cook the Brussels sprout for circa 5 minutes
  3. Prepare the mixture: eggs, sour cream, 120g of grated cheese, salt, pepper
  4. Place cooked Brussels sprouts into a baking form or a dish and cover it with mixture
  5. bake it for circa 20 minutes on 200C
  6. Take out of the oven, add remaining 80g of grated cheese and bake it for another 10 minutes until golden brown
  7. Enjoy

Nutrition Information



Serving Size


Amount Per Serving Calories 258Total Fat 20gCarbohydrates 5gProtein 14g

Did you make this recipe?

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If you are still looking for some Low Carb products, visit our recommended site on Amazon, which we participate in as affiliates. Just click on the image below and all will be revealed.

Amazon Low Carb Keto

One of the great recipe similar to ours is Brussels Sprouts au Gratin with Bacon or Keto Broccoli & Cauliflower Bake. Worth trying.

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Keto & Low Carb Camping and Grilling Recipes

Keto and Low Carb Recipes to use during your Camping adventure, grilling with your friends or just a home made BBQ evening. Super easy, fully Grain-Free, Gluten-Free, Sugar-Free and perfect for Diabetics.


Friday 5th of June 2020

Brussels Sprouts seem to be one of those things you either love or hate. I don't like them much compared to other veggies. I do like this recipe though. Also I don't like to cook much, but bis is really easy to make.

I also used diced bacon bits for some more meat. And used the sauce and cheese with other frozen veggies. Heat up the veggies for 2-4 min. in the micro (or pot on a stove, if you prefer). Don't cook the veggies too hot, just heat them up enough so they're not stone hard frozen anymore. They'll be cooking more in the oven later anyway. While waiting for the veggies in the micro I prepared the sauce and put it all together like that. Yesterday I wanted even more than diced bacon bits and had to use up some ground beef. So I heated that up in a pan, heated up some mixed frozen veggies in the micro, put the veggies in the baking form, added the well cooked ground beef (use a spoon or something, if you want to mix up the veggies and beef more or don't, if you want layers).

If I'm lazy and want some veggies, this is my go to now. As suggested above, variations of veggies are possible and basically endless. Thanks a lot for posting this!


Friday 5th of June 2020

Dear Sarah. I am so happy you love the recipe. Your suggestions are great and I do hope our readers will try it.

Have a great day


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