CHEESY LOW CARB BRUSSELS SPROUTS
Brussels sprouts? Would you like to surprise someone for Valentines?
If you type into a google search “Valentines” what do you think comes?
Lots and lots of deserts recipes. And do not get me wrong. I love them. But there are times when you just crave something a bit on a savory site and it could just happen to be on a Valentine day.
Although as a Breakfast option somebody could appreciate this much more. Those little beauties are not very much used in our house, but because of the unbelievable amount of vitamin C and K as well as essentials minerals, We try to include them once a while. Hope you will enjoy it.
VIDEO
Cheesy Low Carb Brussels Sprouts
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Ingredients
- Brussels sprout cca 30 pieces
- 3 eggs
- 250ml Sour cream (1 Cup)
- 200g of grated cheese - Edam
- Salt
- Pepper
Instructions
- Preheat oven to 200C
- Cook the Brussels sprout for circa 5 minutes
- Prepare the mixture: eggs, sour cream, 120g of grated cheese, salt, pepper
- Place cooked Brussels sprouts into a baking form or a dish and cover it with mixture
- bake it for circa 20 minutes on 200C
- Take out of the oven, add remaining 80g of grated cheese and bake it for another 10 minutes until golden brown
- Enjoy
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Nutritions
Per serving: Calories 258, Carbs 5, Fat 20g, Protein 14g
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13 comments
Brussel sprouts are a new love of mine – it took time but I’m finally on board! Cannot wait to try this cheesy version!
Dear Sharon,
Same here. I never really liked them, neither my kids. But with this recipe and few others it is becoming pretty popular.
Have a nice day
Zuzana
This looks like a fantastic Keto recipe! I love brussels sprouts!
Dear Mila,
It is really very tasty, you will not regret trying it
Zuzana
I don’t really care for brussel sprouts but I think my husband would love this!
Dear Jenny,
I never liked it either, but I would suggest really trying them again. They are so delicious. We all love them now.
Zuzana
I am not a fan of brussel sprouts at all, but my mum would love this and she always cooks them for Christmas, so maybe she can give this recipe a go.
Dear Nita,
I never liked them either, but then I have tried few recipes and now I love it.
Maybe you should give it another go
Zuzana
ABSOLUTELY LOVE IT…. THANKS
Dear Pav,
I am so happy you love it. Look out for some more Brussels sprouts recipes as we do love them as well.
Have a great day,
Zuzana
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