Brussel Sprouts are a great addition to Keto Vegetables as it contain minimal amount of carbohydrates with a really Low Glycemic Index. 100 grams of Brussel Sprouts have approximately 5 grams or carbs, so if you are on a strict Keto, you do have to watch the amount of Brussel Sprouts you consume in one portion.
Valentines Brussel Sprouts Gratin
If you type into a google search “Valentines” what do you think comes?
Lots and lots of deserts recipes. And do not get me wrong. I love them. But there are times when you just crave something a bit on a savory site and it could just happen to be on a Valentine day.
Although as a Breakfast option somebody could appreciate this much more. Those little beauties are not very much used in our house, but because of the unbelievable amount of vitamin C and K as well as essentials minerals, We try to include them once a while. Hope you will enjoy it.
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Brussels Sprouts seem to be one of those things you either love or hate. I don't like them much compared to other veggies. I do like this recipe though. Also I don't like to cook much, but bis is really easy to make.
I also used diced bacon bits for some more meat. And used the sauce and cheese with other frozen veggies. Heat up the veggies for 2-4 min. in the micro (or pot on a stove, if you prefer). Don't cook the veggies too hot, just heat them up enough so they're not stone hard frozen anymore. They'll be cooking more in the oven later anyway. While waiting for the veggies in the micro I prepared the sauce and put it all together like that. Yesterday I wanted even more than diced bacon bits and had to use up some ground beef. So I heated that up in a pan, heated up some mixed frozen veggies in the micro, put the veggies in the baking form, added the well cooked ground beef (use a spoon or something, if you want to mix up the veggies and beef more or don't, if you want layers).
If I'm lazy and want some veggies, this is my go to now. As suggested above, variations of veggies are possible and basically endless. Thanks a lot for posting this!
Friday 5th of June 2020
Dear Sarah. I am so happy you love the recipe. Your suggestions are great and I do hope our readers will try it.
Have a great day
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