How to Make Keto Sugar-Free Sprinkles

Learn How to Make Keto Sugar-Free Sprinkles using only 2 ingredients with just a few easy steps. Make Rainbow, Zero Carb, Eye Catching for kids, healthy treats for decorating your keto desserts that are entirely Gluten-Free, Low-Carb, Grain-Free, and great for Diabetics.

Course Desserts

Cuisine International

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Prep Time 10

Cook Time 15

Total Time 25

Servings

Calories 8kcal

Author Zuzana Paar

Equipment

Ingredients

Shredded Coconuts
Natural Homemade Coloring
Water

Instructions

Depending on the colorings you will use, prepare your coconut shreds and the ingredients for colors. Heat the oven to 70 Celsius or 160 Fahrenheit.Prepare your coconut shreds, and separate them into glass bowls depending on the number of colors you are going to make.
Prepare your coconut shreds, and separate them into glass bowls depending on the number of colors you are going to make.
For homemade coloring, I have picked berries and turmeric. As you see in the video, I used frozen blueberries and fresh raspberries, which I cooked until most of the water evaporated. I let them run through the sieve to get rid of the little seeds and prepared the colored liquid. The exact steps you can use for various other natural colors I have described in the article above. I mixed turmeric with a few drops of water for the yellow and orange color.
Into each bowl, add your food coloring. Mix fully until you get the color you have been looking for. If the colors are not spreading evenly, add a few drops of water and mix again.
Prepare your baking sheet covered with parchment paper. On it, place each colored sprinkles in separate lines with space in between. It will be later on much easier to separate the colors. Place into the oven and bake for 10 to 15 minutes. After that, switch the oven off, gently mix the sprinkles so the moist one gets on top, and let it dry and cool inside the oven.

Video

Notes

Size of coconut shreds - use the shreds or flakes which are a bit thicker if you are looking for jimmies-style sprinkles. I have also used completely shredded coconut, which gives you more of a colored powder.
Color too thick - If you like the color, but it is a bit thick, do not worry about adding a few drops of water, which will spread the color evenly. And in the end, they go to the oven for drying.
Wet Coconut shreds - Once you are coloring, do not worry if the coconuts are a bit wet. We will dry them in the oven to get the perfectly crunchy sprinkles, which are also great for storing.

Nutrition