Low Carb Buns

Those Low Carb Buns are perfect Keto Buns for your hamburgers, slides, or sandwiches. Entirely Gluten-Free, Grain-Free and Diabetic Friendly, our Almond Flour and Yogurt Low Carb Burger Buns are golden brown from outside and soft, fluffy, white, and have amazing texture from inside.

Course Bread

Cuisine International

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Prep Time 10

Cook Time 35

Total Time 45

Servings

Calories 128kcal

Author Zuzana Paar

Equipment

Ingredients

2,5 Cup Blanched Almond Flour Meal
1/4 Cup Protein Powder Unflavored
2 teaspoons Baking Powder
2 teaspoons Xanthan Gum
1 Teaspoon Salt
2/3 Cup Yogurt
4 Eggs
4 Tablespoon Oil
2 Tablespoons Water

US Customary - Metric

Instructions

Heat up the oven on 150C (302 F)
First of all, prepare all of the dry ingredients, which are almond flour, protein powder, xanthan gum, baking powder, and salt.
In a big bowl, add all of the dry ingredients, and using a whisk, mix them all, making sure the mixture of keto flour is as smooth as possible.
Separate eggs and whisk whites until stiff peaks form. Then placed them aside
Mix Yogurt, oil and water together
Now it’s time to whisk your egg yolks.
Switch your kitchen machine on a medium speed and slowly start adding dry ingredients and yogurt mixture.
Place the dough into the bowl and using a spatula, portion the dough into the same size pieces.
Now it’s time to start shaping the buns. Once you make shapes, place each bun on a baking sheet covered with parchment paper.
To get a burger like buns I have at the end flattened each bun slightly as you see in the video. You can sprinkle some sesame seeds on top.
Bake in the oven for 35 minutes at 150 Celsius or 300 Fahrenheits.

Video

Notes

Almonds - you can use almond flour, blanched almonds, or almond meal. To keep the burger buns white from the inside, I would suggest any type of blanched almonds.
Shape - if you want to make Keto Hot Dog Buns, just shape them longer.
Size - if you would like small buns, you should get approximately 20 pieces.
Seeds - you can also sprinkle them with sesame seeds
Video - please look at the video recipe I have prepared for you to get a visual understanding of how those Keto Burger buns are prepared.

Nutrition