Those Low Carb Yogurt Buns are the perfect replacement for white buns or bagels and in our Low Carb or Keto lifestyle, they are unrecognizable from the original ones. They are the first buns we love, adore and can have any time of the day, either with something salty or also as a sweet variation.
This recipe has made it on our Top 10 Best Low Carb & Keto Recipes of 2018.
This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. See disclosure.
This is my first bread recipe on the website, even though for us it was the most important part of going completely low carb.
Can Low Carb Buns be frozen?
That is what I do all the time. Always double the batch and once all the buns are cooled, I keep few out for the next 2 days and the fest goes straight into the freezer.
A perfect addition to our Bread collection is those lovely Keto Italian Breadsticks you can use for Breakfast, dinner, with your soup or as a snack during the day.
How long can you store buns?
Definitely not longer than 2 or 3 days. Since they are made fresh and without added preservatives, they will not last very long outside. I always just take 2-3 pieces from the freezer to have it for the next 2 days.
What are those low carb buns made of?
The base of the recipe is almond flour or grained almonds, but additionally, I have used Protein powder unflavored and xanthan gum as well. Do not try to change the ingredients, because you will not get that same consistency. And then it would be a different variety of buns.
Those buns go perfectly with our famous Keto Egg Drop Soup, which is so easy to make and it just transforms a normal broth into something extraordinary.
And a perfect spread is Tuna Mix added with Caviar to wow everyone. Or have it as addition to Cloud Eggs.
How do you start or begin Low Carb or Keto lifestyle eating?

It does not always go from a day one. And our story is a perfect example, that sometimes it does need a bit of dedication.
Sometimes you just need time, especially if it concerns kids or your husbands, who need a bit of reconfirmation, explanation and proper plannings for their transformation into a Low Carb way of living.
Well, the story went…..
As we were going completely down with carbs, I have slowly started eliminating all the side dishes like potatoes, rice, pasta etc and either trying to replace them with low carb version or omitting them completely.
First went reducing it in portions and later followed by removing it completely. All of it worked except bread.
Bread was for us the biggest hurdle. I just could not find any type, which Sophie would like. I have tried at least 20 recipes, all of which were refused. Until a friend of mine suggested to completely remove bread for a certain period and then reintroduce the low carb version.

And guess what?
It did work. Well, it was not like ” Woho that is awesome”, but it was kind of accepted. And since we did not have any other (normal ) bread in the house, there was no option to go back. We used to do “Taste competitions”, where I baked 5-6 different variations and each. Then divided them into plain, toasted, buttered, oiled etc just to make it more exciting for Sophie. I then cover her eyes (as we know seeing is part of like/dislike choice) and we all try each and give points. The one with most wins and that is then baked for a while.
She still loves those competitions and this is how we find what to use for the next few months if she gets bored of old choices.

Those buns are our choice at the moment and all I do is to bake them in big batches. After they are cooled, place in the freezer and then every day take few pieces. In that way, it always stays fresh (since homemade products do not last for long as we know).
Buns types are also more popular for us because Sophie is the only one, who eats bread on a daily basis and therefore it is much easier to store them in the freezer.
But
Since I wrote this recipe, we have found another BEST Keto Farmers Bread Recipe, which is now prioritized most of the time. So at the moment, our freezer contains both, and I alternate those all the time.
But let’s get to the recipe:
One point to the recipe I have just realized. We hardly ever eat bread on a sweet side, but from time to time we do, and on those occasions, we either add some sort of low carb berries spreads or Nutella or Peanut Butter and therefore I would suggest not to use so much salt in the recipe. Sometimes little goes a long way.
Did you make this recipe? Mention @lowcarb_nocarb or tag #lowcarb_nocarb on Instagram or our Facebook Support Group.
If you would like to make your own Jogurt to be added to this recipe, have a look at our easy and fast way to make the freshest ever Keto Instant Pot Greek Yogurt.
Please for 5 Stars:)
Low Carb Yogurt Buns

Low Carb Yogurt Buns are a perfect replacement of regular ones in our household. The great addition is, that they are full of flavorful ingredients
Ingredients
- 250g (2,5 Cup) Blanched Almond Flour Meal
- 30g (4 Tbsp or 1/4 Cup) of Protein powder unflavored
- 10g (2 tsp)of Baking powder
- 10g (2 tsp) of Xanthan gum
- 1 Tsp Salt
- 150g (2/3 Cup) Yogurt
- 4 Eggs
- 4 Tbsp Oil
- 2 Tbsp Water
Instructions
- Heat up the oven on 150C ( 302 F)
- Mix dry ingredients
- Separate eggs and whisk whites until stiff peaks form. Then placed them aside
- Mix Yogurt, oil and water together
- Whisk egg yolks. Once whisked, slowly start adding wet ingredients mixture and dry ingredients mixture. I try to alternate with 2 spoons each to get a nice crumb-free consistence.
- Once all combined, add whisked egg whites and gently mix all together on a low setting. This gives them the fluffy flavor.
- With wet hands roll into circa 20 small buns and placed it on a baking tray covered with parchment paper. At the end I still press each ball into a bun so they get the nice bun like look.
- Place it in the oven for 35 minutes
- Bon Appetite
Recommended Products
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
Nutrition Information
Yield
20Serving Size
1Amount Per Serving Calories 125Total Fat 10gCarbohydrates 2gFiber 1gProtein 6g
If you are still looking for some Low Carb products, visit our recommended site on Amazon, which we participate in as affiliates. Just click on the image below and all will be revealed.
The full list of our Keto and Low Carb Bread recipes is here:
Keto & Low Carb Bread Recipes
Keto and Low Carb Bread Recipes for you to enjoy our Lifestyle. All are as well Fully Gluten-free, Grain-Free as well as perfect for Diabetics.
Keto Farmers Bread
Have you been craving for real rustic bread in our lifestyle? This Keto Farmers Bread is just the answer you were looking for. Real look, smell, taste, but still keto.
Keto Italian Breadsticks Recipe
Keto Italian Breadsticks Recipe made with fathead dough and mixture of herbs are simple, easy cheesy and fluffy replacement for your snack. Gluten-Free and Grain-Free Garlic Bread Sticks served with your favorite dipps or just simply along keto soup or as an appetiser with a meal. Perfect addition to your Keto Meal Preps.
Yogurt Keto Chaffle Recipe
Keto Chaffle Recipe is a Viral Crispy Game Changer Recipe in the World of Keto Lifestyle. Those Crunchy Yogurt Chaffles are fully Low Carb, Grain-Free, Gluten-Free with a different variety to spice up your daily breakfast routine.
Easy Keto Everything Bagels Recipe with Almond and Coconut Flour
Extra delicious, this Easy Keto Everything Bagels Recipe with Almond and Coconut Flour is a perfect addition to your Keto Bread Breakfast choice. Fully Gluten-Free, Grain-Free, and perfect for diabetics, with only 6 ingredients, those Low Carb Bagels with Homemade Everything But The Bagel Seasoning is perfect for your Keto Lunch Box as well.
Raw Seed Keto Crackers Bread
Super easy extra crunchy Raw Seed Keto Crackers Bread Recipe, made out of only 4 different types of seeds and water. This dehydrated Keto Crispbread is not only dairy-free, grain-free, but egg-free and fully vegan Keto Snack.
Keto Fiber Tortillas Recipe
This Keto Fiber Tortillas Recipe made with super special new Fiber Fathead Dough, that is extra pliable for any Keto Dishes you can imagine. These 3 ingredients only Nut-Free Keto Dough is extra versatile for any of the Grain-free, Gluten-free or Sugar-free Keto Recipes to come.
Sweet Keto Challah Bread Recipe
Sweet Keto Challah Bread Recipe (Braided) is made into perfection without Flour, perfect for Low Carb option for Sabbath, Christmas or Easter celebrations.
Eggy Keto Bread
Eggy Keto Bread aka Savory French Toast Keto Bread is a breeze to make. Super quick and extremely simple to whip up, this perfect Keto Breakfast Choice is done in no time with any of your favorite Low Carb Bread Alternative.
Keto Fiber Bread Rolls Recipe
Perfectly made those Low Carb and Keto Fiber Bread Rolls Recipe are extremely delicious and irresistible to make. One look at them will convince you to try and make them right this moment. Without any doubt or guilt, they are always here.
Flaxseed Keto Wraps Recipe
Simple to make, those Easy Flaxseed Keto Wraps Recipe needs only one main ingredient to transform your wish of a Keto or Low Carb Flatbread to Vegan, Grain-free, Gluten-free and Diabetes-friendly option for your meals
Keto Bread Dumpling
Those Keto Bread Dumplings softly steamed to perfection are a great side dish for your Keto Gravy, Roasted Duck or Goose. This Gluten-Free, Grain-Free and Low Carb Keto Napkin Dumpling Bread is the fluffiest, lightest and softest to soak your Gravy like no others.
Low Carb Yogurt Buns
Low Carb Yogurt Buns are a perfect replacement of regular ones in our household. The great addition is, that they are full of flavorful ingredients
Crispy Garlic Keto Croutons
Easy to make, those Crispy Garlic Keto Croutons Recipe made in an Air Fryer are not only delicious to make, but also done in just a few minutes. Gluten-Free, Grain-Free, Low Carb and Keto, Crunchy Homemade Croutons to top your salad or a bowl of soup.
Fathead Dough Breadsticks Without Eggs
Super easy and quick to make, those Best Egg Free Fathead Dough Keto Breadsticks will be gone in seconds from the table. Perfect for your Keto Breakfast or as an appetizer, fully Gluten-Free, Grain-Free, and Low Carb, this super yummy Keto Bread Stick Recipe with additional Turmeric flavor is fit for Diabetics as well. With only 3 ingredients, Fathead Dough and 1g of Carbs for a Breadstick you are going to love it.
Do let me know in the comments below how you like it.
And since all we are aiming is to have a perfectly white and soft Keto Bread, I would suggest having a look at my friends Maya’s Keto Paleo Bread, which is irresistible to make. It is fluffy, white, easy to make and all you need is 5 ingredients.
And just in case you would like to receive all of the future recipes,do not hesitate to sign in for our Newsletter. I try to send one mail per week, always with a new recipe. Do not forget to stay in touch with us on Facebook, Pinterest or Instagram.
Keto 40 Program
A comprehensive program to help you burn fat, heal your body, and boost your energy. Includes videos, meal plans, shopping lists, recipes, pantry list, and an Eating-Out-Guide.
Preston
Sunday 21st of February 2021
Can you make this into a loaf?
Zuzana
Tuesday 23rd of February 2021
Sure you can, but I would add the baking time probably to 45-50 minutes.
Jelly
Thursday 11th of February 2021
Can’t wait to try these. I have also read all the comments and people are rude for no reason. Also, just a note on those who like US measurements - ingredients for baked goods should always be weighed. Period.
Thank you for the recipe!
Zuzana
Saturday 13th of February 2021
thanks a lot for your lovely words. I do hope you are going to enjoy those buns as much as we do
Brenda in TX
Saturday 6th of February 2021
Made these today. Easy and good. Suggestion: people get a scales and weigh. 250 grams of almond flour was real close to 3 cups for me. I made 12, using a large spoon to scoop out of bowl and plop on the tray. Thus far, they are great with butter and almond butter. Anxious to try for supper with egg drop soup. Thank you for this recipe.
Zuzana
Sunday 7th of February 2021
Thanks a lot and I am happy you like them
Lorraine
Saturday 16th of January 2021
My dough was quite wet. I wasn’t able to form it at all. Just had to drop it on the cookie sheet by the spoonful. Any suggestions as to why that happened or what I could do next time? Thank you!!
Zuzana
Saturday 16th of January 2021
It could cary. Either the type of yogurt (I use Greek, which is a bit thicker to normal ones), Protein Breands as some have different texture) or the size of eggs. I would probably omit water in your case to get it to the similar consistency as on the video. Otherwise adda bit more almond flour or protein.
Keto Fiber Bread Rolls Recipe - Low Carb No Carb
Friday 13th of November 2020
[…] the Keto Farmers Bread, which is just the best bread ever. But on the other side, we also have a Low Carb Yogurt Buns, which are as perfect as bread is. They are just different texture and used on different […]