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Low Carb Yogurt Buns

Those Low Carb Yogurt Buns are the perfect replacement for white buns or bagels and in our Low Carb or Keto lifestyle, they are unrecognizable from the original ones. They are the first buns we love, adore, and can have any time of the day, either with something salty or also as a sweet variation.

Low Carb Yogurt Buns in the oven
Homemade fresh Yogurt Buns without Flour

This recipe has made it on our Top 10 Best Low Carb & Keto Recipes of 2018

This is my first bread recipe on the website, even though for us it was the most important part of going completely low carb.

Can Low Carb Buns be frozen?

That is what I do all the time. Always double the batch and once all the buns are cooled, I keep few out for the next 2 days and the fest goes straight into the freezer.

A perfect addition to our Bread collection is those lovely Keto Italian Breadsticks you can use for Breakfast, dinner, with your soup or as a snack during the day.

Low Carb Yoghurt Buns
Low Carb Yogurt Buns

How long can you store buns?

Definitely not longer than 2 or 3 days. Since they are made fresh and without added preservatives, they will not last very long outside. I always just take 2-3 pieces from the freezer to have it for the next 2 days.

What are those low carb buns made of?

The base of the recipe is almond flour or grained almonds, but additionally, I have used Protein powder unflavored and xanthan gum as well. Do not try to change the ingredients, because you will not get that same consistency. And then it would be a different variety of buns.

Those buns go perfectly with our famous Keto Egg Drop Soup, which is so easy to make and it just transforms a normal broth into something extraordinary.

And a perfect spread is Tuna Mix added with Caviar to wow everyone. Or have it as addition to Cloud Eggs.

How do you start or begin Low Carb or Keto lifestyle eating?

Low Carb Yoghurt Buns #lowcarb #keto #paleo #yogurt #buns #bread #loaf #whitebread #ketokids #diabetes
Low Carb Yogurt Buns

It does not always go from a day one. And our story is a perfect example, that sometimes it does need a bit of dedication.

Sometimes you just need time, especially if it concerns kids or your husbands, who need a bit of reconfirmation, explanation and proper plannings for their transformation into a Low Carb way of living.

Well, the story went…..

As we were going completely down with carbs, I have slowly started eliminating all the side dishes like potatoes, rice, pasta etc and either trying to replace them with low carb version or omitting them completely.

First went reducing it in portions and later followed by removing it completely. All of it worked except bread.

Bread was for us the biggest hurdle. I just could not find any type, which Sophie would like. I have tried at least 20 recipes, all of which were refused. Until a friend of mine suggested to completely remove bread for a certain period and then reintroduce the low carb version.

Low Carb Yogurt Buns
Keto Yogurt Buns

And guess what?

It did work. Well, it was not like ” Woho that is awesome”, but it was kind of accepted. And since we did not have any other (normal ) bread in the house, there was no option to go back. We used to do “Taste competitions”, where I baked 5-6 different variations and each. Then divided them into plain, toasted, buttered, oiled etc just to make it more exciting for Sophie. I then cover her eyes (as we know seeing is part of like/dislike choice) and we all try each and give points. The one with most wins and that is then baked for a while.

She still loves those competitions and this is how we find what to use for the next few months if she gets bored of old choices.

Low Carb Yoghurt Buns
Low Carb Breakfast Buns

Those buns are our choice at the moment and all I do is to bake them in big batches. After they are cooled, place in the freezer and then every day take few pieces. In that way, it always stays fresh (since homemade products do not last for long as we know).

Buns types are also more popular for us because Sophie is the only one, who eats bread on a daily basis and therefore it is much easier to store them in the freezer.


Since I wrote this recipe, we have found another BEST Keto Farmers Bread Recipe, which is now prioritized most of the time. So at the moment, our freezer contains both, and I alternate those all the time.

But let’s get to the recipe:

One point to the recipe I have just realized. We hardly ever eat bread on a sweet side, but from time to time we do, and on those occasions, we either add some sort of low carb berries spreads or Nutella or Peanut Butter and therefore I would suggest not to use so much salt in the recipe. Sometimes little goes a long way.

If you would like to make your own Jogurt to be added to this recipe, have a look at our easy and fast way to make the freshest ever Keto Instant Pot Greek Yogurt

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Full Recipe with Print Out Option

Please for 5 Stars

Yield: 20

Low Carb Yogurt Buns

Low Carb Yogurt Buns in the oven

Low Carb Yogurt Buns are a perfect replacement of regular ones in our household. The great addition is, that they are full of flavorful ingredients

Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes



  1. Heat up the oven on 150C ( 302 F)
  2. Mix dry ingredients
  3. Separate eggs and whisk whites until stiff peaks form. Then placed them aside
  4. Mix Yogurt, oil and water together
  5. Whisk egg yolks. Once whisked, slowly start adding wet ingredients mixture and dry ingredients mixture. I try to alternate with 2 spoons each to get a nice crumb-free consistence.
  6. Once all combined, add whisked egg whites and gently mix all together on a low setting. This gives them the fluffy flavor.
  7. With wet hands roll into circa 20 small buns and placed it on a baking tray covered with parchment paper. At the end I still press each ball into a bun so they get the nice bun like look.
  8. Place it in the oven for 35 minutes
  9. Bon Appetite

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Nutrition Information



Serving Size


Amount Per Serving Calories 125Total Fat 10gCarbohydrates 2gFiber 1gProtein 6g

Did you make this recipe?

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The full list of our Keto and Low Carb Bread recipes is here: 

Keto & Low Carb Bread Recipes

Keto and Low Carb Bread Recipes for you to enjoy our Lifestyle. All are as well Fully Gluten-free, Grain-Free as well as perfect for Diabetics.

Do let me know in the comments below how you like it.

And since all we are aiming is to have a perfectly white and soft Keto Bread, I would suggest having a look at my friends Maya’s Keto Paleo Bread, which is irresistible to make. It is fluffy, white, easy to make and all you need is 5 ingredients. 

Zoe C Hansen

Thursday 17th of June 2021

Will Just Egg White Protein Powder work for these low carb biscuit recipe?


Friday 18th of June 2021

I have not tried it, but dont see why not.

Keto and Low Carb Flour Substitutes in everyday cooking and baking

Saturday 1st of May 2021

[…] Yogurt Buns […]

Sugar-Free Ice Cream Cones - Low Carb No Carb

Saturday 10th of April 2021

[…] regularly make Natural Whey Protein Drink for Breakfast. I always have in the freezer our Yogurt Buns and Fiber Bread […]


Wednesday 17th of March 2021

Seriously the best keto bread roll I've eaten. I absolutely love them. Thank you.


Wednesday 17th of March 2021

So so happy you have enjoyed them


Sunday 21st of February 2021

Can you make this into a loaf?


Tuesday 23rd of February 2021

Sure you can, but I would add the baking time probably to 45-50 minutes.

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