Those Low Carb Buns are perfect Keto Buns for your hamburgers, slides, or sandwiches. Entirely Gluten-Free, Grain-Free and Diabetic Friendly, our Almond Flour and Yogurt Low Carb Burger Buns are golden brown from outside and soft, fluffy, white, and have amazing texture from inside.

Keto and Low Carb Bread Recipes
Since the start, those Low Carb Buns, one of the first recipes on our blog, have been our go-to keto rolls for years. Stored in the freezer together with our Keto Farmers Bread, they are always ready whenever needed.

With Keto Fiber Bread Rolls, Protein Buns, Italian Breadsticks, or Keto Challah Bread, your Breakfast table can become a perfect Keto Party Brunch idea, where nothing will be missed.
Keto Burger Buns
Those Keto Buns are a perfect replacement for your summer BBQ days as an ideal Keto Hamburger Buns with our bacon burger topped with Basil Pesto.
No need to use lettuce wrap anymore. Even though Portobello Buns are a great alternative, some of you might still prefer real ketogenic buns.
But we do not have to stop there.

BBQ Desserts
Since mentioning summer and BBQ, we also have a perfect dessert. You have to make the BBQ season as enjoyable as possible. Our Sugar-Free Marshmallows can be roasted over the fire into perfection, and together with Keto Smores, there is nothing else you have to think of when dessert is on the list.

The total carbs count per bun is 2 grams of carbohydrates. Considering 1 gram of fiber, the net carb count comes to a perfect 1 gram of carbs.
This recipe makes 20 smaller buns. I like them smaller as that is mostly more than enough once filled with burgers and other vegetables and condiments.
But you can form them into ten bigger buns for a hungry family.
I always freeze them. They freeze perfectly and are ready to use whenever in a hurry.
As those Keto Burger Buns are all made from fresh ingredients, they only last for about 2-3 days outside, and therefore it is excellent to place the leftovers straight into the freezer.
Incase you would like to reuse a bit older buns, make our Keto Bread Crumbs.
What goes well with Keto Hamburgers?
Once you layer all of the goodies to make a perfect hamburger, we do have quite a few recipes to serve those Low carb Hamburgers with:
What can you add-in for a perfect Keto sandwich?
Using our Buns, you can layer a sandwich with anything you can imagine.
From various protein meat slices, vegetables such as lettuce, cucumbers, tomatoes, onion, to a dips or spreads such as Tuna Spread, Avocado spread, Avocado egg salad, or a cheese dip.
What are those Low Carb Buns made of?
Simple ingredients but a precise measurement make those keto buns one of the best.
Extra fluffy, soft, and white from inside together with a golden brown look from inside, your sliders, burgers, or sandwiches.
The base of the recipe is almond flour or grained almonds, but additionally, I have used Protein powder unflavored and xanthan gum as well.
The wet ingredient, this time, is greek yogurt, which you can make at home with a few easy steps in our recipe Instant Pot Yogurt.
Eggs, oil, and water go in as well to get that amazing texture.
Do not try to change the ingredients because you will not get that same consistency. And then it would be a different variety of buns.
Hamburger Buns Replacement
Those Low Carb Yogurt Buns are the perfect replacement for white buns or bagels and in our Low Carb or Keto lifestyle, they are unrecognisable from the original ones. They are the first buns we love, adore, and can have any time of the day, either with something salty or also as a sweet variation.
This recipe has made it on our Top 10 Best Low Carb & Keto Recipes of 2018.
This is my first bread recipe on the website, even though for us it was the most important part of going completely low carb.
Those buns go perfectly with our famous Egg Drop Soup, which is so easy to make and it just transforms a normal broth into something extraordinary.
And a perfect spread is Tuna Salad added with Caviar to wow everyone. Or have it as addition to Cloud Eggs.
How do you start Low Carb or Keto lifestyle?
It does not always go from a day one. And our story is a perfect example, that sometimes it does need a bit of dedication.
Sometimes you just need time, especially if it concerns kids or your husbands, who need a bit of reconfirmation, explanation and proper plannings for their transformation into a Low Carb way of living.

Reducing Carbohydrates
Well, the story went…..
As we were going completely down with carbs, I have slowly started eliminating all the side dishes like potatoes, rice, pasta etc and either trying to replace them with low carb version or omitting them completely.
First went reducing it in portions and later followed by removing it completely. All of it worked except bread.
Keto Bread
Bread was for us the biggest hurdle. I just could not find any type, which Sophie would like. I have tried at least 20 recipes, all of which were refused. Until a friend of mine suggested to completely remove bread for a certain period and then reintroduce the low carb version.
And guess what?
Keto Bread Competition
It did work. Well, it was not like ” Woho that is awesome”, but it was kind of accepted. And since we did not have any other (normal ) bread in the house, there was no option to go back. We used to do “Taste competitions”, where I baked 5-6 different variations and each. Then divided them into plain, toasted, buttered, oiled etc just to make it more exciting for Sophie. I then cover her eyes (as we know seeing is part of like/dislike choice) and we all try each and give points. The one with most wins and that is then baked for a while.
She still loves those competitions and this is how we find what to use for the next few months if she gets bored of old choices.
Those buns are our choice at the moment and all I do is to bake them in big batches. After they are cooled, place in the freezer and then every day take few pieces. In that way, it always stays fresh (since homemade products do not last for long as we know).
Buns types are also more popular for us because my daughter is the only one, who eats bread on a daily basis and therefore it is much easier to store them in the freezer.

Keto Farmers Bread
But
Since I wrote this recipe, we have found another BEST Keto Farmers Bread Recipe, which is now prioritised most of the time. So at the moment, our freezer contains both, and I alternate those all the time.
How To Make Low Carb Buns
Kitchen Gadgets needed:
- Kitchen Machine
- Baking Tray
- Silicone Sheet for baking
Ingredients needed:
- Blanched Almond Flour Meal
- Protein powder unflavored
- Baking powder
- Xanthan gum
- Salt
- Greek Yogurt
- Eggs
- EVO Olive Oil
- Water
*Exact measurements are listed in the recipe card below.
STEP BY STEP INSTRUCTIONS TO MAKING KETO HAMBURGER BUNS
First Step: Prepare Dry Ingredients for Keto Buns
First of all, prepare all of the dry ingredients, which are almond flour, protein powder, xanthan gum, baking powder, and salt.
You can use either almond flour, blanched almonds, or an almond meal for the almonds. They all work perfectly with this recipe.
As a protein powder, I have chosen unflavoured.
At the same time heat up the oven to 150 Celsius or 300 Fahrenheits.

Second Step: Mix Dry Ingredients
In a big bowl, add all of the dry ingredients, and using a whisk, mix them all, making sure the mixture of keto flour is as smooth as possible.

Third Step: Prepare Wet Ingredients
Once your dry ingredients are mixed, prepare wet ingredients such as greek yogurt, olive oil, and water into small jars.

Fourth Step: Mix Wet Ingredients
Again using a smaller whisk, mix all of the wet ingredients, making sure they are combined.

Fifth Step: Whisk Egg Whites
Now it’s time to start with eggs.
Separate egg yolks from egg whites and place all of the egg whites into the kitchen machine for whisking.
Whisk all of the egg whites until fluffy and place the bowl on the site later.

Sixth Step: Whisk Egg Yolk
Now it’s time to whisk your egg yolks.
As you see, I have not cleaned the whisk because it does not make any difference.
Whisk your egg yolks until they are fluffy.

Seventh Step: Add Dry and wet Ingredients
Switch your kitchen machine on a medium speed and slowly start adding dry ingredients and yogurt mixture.
I usually start with 1 to 2 spoons of each until all of the ingredients are used and are inside the mixing bowl.
At the same time start adding your fluffy whisked egg whites.
Keep mixing until you get a perfect dough as you see on the video for making the best keto burger buns.

Eighth Step: Portion
Place the dough into the bowl and using a spatula, portion the dough into the same size pieces.
As you see, I have made smaller size buns, and I have managed to make 20 pieces from the whole dough.
If you would like a bigger burger bun, probably split the dough into ten pieces.

Ninth Step: Shape
Now it’s time to start shaping the buns.
You might find that the buns are sticky, and here helps either form them with your wet hands or oil your hands a little bit.
Once you make shapes, place each bun on a baking sheet covered with parchment paper.

Tenth Step: Flatten
To get a burger like buns I have at the end flattened each bun slightly as you see in the video.
You can sprinkle some sesame seeds on top.
Bake in the oven for 35 minutes at 150 Celsius or 300 Fahrenheits.

Tips and Tricks:
- Almonds – you can use almond flour, blanched almonds, or almond meal. To keep the burger buns white from the inside, I would suggest any type of blanched almonds.
- Shape – if you want to make Keto Hot Dog Buns, just shape them longer.
- Size – if you would like small buns, you should get approximately 20 pieces.
- Seeds – you can also sprinkle them with sesame seeds
- Video – please look at the video recipe I have prepared for you to get a visual understanding of how those Keto Burger buns are prepared.
FREQUENTLY ASKED QUESTIONS AND ANSWERS

Can Low Carb Buns be frozen?
That is what I do all the time. Always double the batch and once all the buns are cooled, I keep few out for the next 2 days and the fest goes straight into the freezer.
A perfect addition to our Bread collection is those lovely Keto Italian Breadsticks you can use for Breakfast, dinner, with your soup or as a snack during the day.
How long can you store buns?
Definitely not longer than 2 or 3 days. Since they are made fresh and without added preservatives, they will not last very long outside. I always just take 2-3 pieces from the freezer to have it for the next 2 days.
What are those low carb buns made of?
The base of the recipe is almond flour or grained almonds, but additionally, I have used Protein powder unflavored and xanthan gum as well. Do not try to change the ingredients, because you will not get that same consistency. And then it would be a different variety of buns.
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Low Carb Buns

Those Low Carb Buns are perfect Keto Buns for your hamburgers, slides, or sandwiches. Entirely Gluten-Free, Grain-Free and Diabetic Friendly, our Almond Flour and Yogurt Low Carb Burger Buns are golden brown from outside and soft, fluffy, white, and have amazing texture from inside.
Ingredients
- 250 grams (2,5 Cup) Blanched Almond Flour Meal
- 30 grams (4 Tablespoons or 1/4 Cup) of Protein powder unflavored
- 10 grams (2 teaspoons)of Baking Powder
- 10 grams (2 teaspoons) Xanthan Gum
- 1 Teaspoon Salt
- 150 grams (2/3 Cup) Yogurt
- 4 Eggs
- 4 Tablespoon Oil
- 2 Tablespoons Water
Instructions
- Heat up the oven on 150C ( 302 F)
- First of all, prepare all of the dry ingredients, which are almond flour, protein powder, xanthan gum, baking powder, and salt.
- In a big bowl, add all of the dry ingredients, and using a whisk, mix them all, making sure the mixture of keto flour is as smooth as possible.
- Separate eggs and whisk whites until stiff peaks form. Then placed them aside
- Mix Yogurt, oil and water together
- Now it’s time to whisk your egg yolks.
- Switch your kitchen machine on a medium speed and slowly start adding dry ingredients and yogurt mixture.
- Place the dough into the bowl and using a spatula, portion the dough into the same size pieces.
- Now it’s time to start shaping the buns. Once you make shapes, place each bun on a baking sheet covered with parchment paper.
- To get a burger like buns I have at the end flattened each bun slightly as you see in the video. You can sprinkle some sesame seeds on top.
- Bake in the oven for 35 minutes at 150 Celsius or 300 Fahrenheits.
Notes
- Almonds - you can use almond flour, blanched almonds, or almond meal. To keep the burger buns white from the inside, I would suggest any type of blanched almonds.
- Shape - if you want to make Keto Hot Dog Buns, just shape them longer.
- Size - if you would like small buns, you should get approximately 20 pieces.
- Seeds - you can also sprinkle them with sesame seeds
- Video - please look at the video recipe I have prepared for you to get a visual understanding of how those Keto Burger buns are prepared.
Recommended Products
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Nutrition Information
Yield
20Serving Size
1Amount Per Serving Calories 125Total Fat 10gCarbohydrates 2gFiber 1gProtein 6g
If you are still looking for some Low Carb products, visit our recommended site on Amazon, which we participate in as affiliates. Just click on the image below and all will be revealed.

The full list of our Keto and Low Carb Bread recipes is here:
Keto & Low Carb Bread Recipes
Keto and Low Carb Bread Recipes for you to enjoy our Lifestyle. All are as well Fully Gluten-free, Grain-Free as well as perfect for Diabetics.
Keto Farmers Bread with Fiber
This Best Ever Keto Farmers Bread with Fiber looks, feels, tastes, and smells like a Real Artisan Bread you have been used to. Made with Oat Fiber or Potato Fiber with an option of proofing with Yeast, this keto bread is as close as you can get, fully low carb, gluten-free, grain-free, and diabetic friendly.
Keto Brioche Bread
Our Keto Brioche Bread Loaf is a white, fluffy, soft, and High Protein Bread Loaf you all have been waiting for. Fully Low Carb, Gluten-Free, and Diabetic Friendly, this Keto Bread would be your go-to Loaf for breakfast as well as making the best proper Keto French Toast.
Keto Tortilla Recipe with 0 Net Carbs
Our Easy To Make Keto Tortilla Recipe with 0 Net Carbs is a Great Addition to all Keto Bread Selections. This Low Carb Tortilla is not made with Almond Flour but Famous Oat Fiber we all love and adore.
Keto Pretzels Fathead Dough
Make Keto Pretzels Fathead Dough Recipe that gives you soft and chewy addition for your breakfast or brunch with zero net carbs. Serve our low-carb pretzels recipe using famous keto dough with a low carb cheese sauce or cheese dip for your next get-together.
Almond Flour Bread Recipe
Our super easy Almond Flour Bread Recipe is an excellent gluten-free, paleo, and keto option for those trying to decrease carbs. This keto bread comes together quickly with just a few simple ingredients and makes for a delicious and satisfying alternative to traditional bread without using yeast.
Keto Italian Breadsticks Recipe
Keto Italian Breadsticks Recipe made with fathead dough and mixture of herbs are simple, easy cheesy and fluffy replacement for your snack. Gluten-Free and Grain-Free Garlic Bread Sticks served with your favorite dipps or just simply along keto soup or as an appetiser with a meal. Perfect addition to your Keto Meal Preps.
Quick and Easy Keto Chaffle Recipe
Learn how to make a Quick and Easy Keto Chaffle Recipe with cheese as an addition to your savory breakfast popular in the keto world. This basic keto chaffle recipe is excellent as a sandwich base, making canapés, appetizers, or a low carb waffles umami way.
Easy Keto Everything Bagels Recipe with Almond and Coconut Flour
Extra delicious, this Easy Keto Everything Bagels Recipe with Almond and Coconut Flour is a perfect addition to your Keto Bread Breakfast choice. Fully Gluten-Free, Grain-Free, and perfect for diabetics, with only 6 ingredients, those Low Carb Bagels with Homemade Everything But The Bagel Seasoning is perfect for your Keto Lunch Box as well.
Keto Protein Buns
Extra delicious Keto Protein Buns that are fluffy, buttery, rich in taste, spongy, and airy are the exact Low Carb Buns you have been looking for. Entirely Gluten-Free, Grain-Free and Diabetic Friendly, our Low Carb High Protein Breakfast Buns need to be in your kitchen at all times.
Raw Seed Keto Crackers Bread
Super easy extra crunchy Raw Seed Keto Crackers Bread Recipe, made out of only 4 different types of seeds and water. This dehydrated Keto Crispbread is not only dairy-free, grain-free, but egg-free and fully vegan Keto Snack.
Keto Fiber Tortillas Recipe
This Keto Fiber Tortillas Recipe made with super special new Fiber Fathead Dough, that is extra pliable for any Keto Dishes you can imagine. These 3 ingredients only Nut-Free Keto Dough is extra versatile for any of the Grain-free, Gluten-free or Sugar-free Keto Recipes to come.
Sweet Keto Challah Bread Recipe
Sweet Keto Challah Bread Recipe (Braided) is made into perfection without Flour, perfect for Low Carb option for Sabbath, Christmas or Easter celebrations.
Keto Almond Flour Biscuits
Our Keto Almond Flour Biscuits are soft, fluffy, filling, tender, baked in 15 minutes, and with only 1 gram of net carbohydrates per piece. These flourless Low Carb Biscuits are not only grain-free, gluten-free, diabetic-friendly, and low carb, but also a perfect keto bread for breakfast, snack, or side dish for your dinners.
Eggy Keto Bread
Eggy Keto Bread aka Savory French Toast Keto Bread is a breeze to make. Super quick and extremely simple to whip up, this perfect Keto Breakfast Choice is done in no time with any of your favorite Low Carb Bread Alternative.
Keto Fiber Bread Rolls Recipe
Perfectly made those Low Carb and Keto Fiber Bread Rolls Recipe are extremely delicious and irresistible to make. One look at them will convince you to try and make them right this moment. Without any doubt or guilt, they are always here.
Easy Keto Flaxseed Wraps Recipe
Introducing the amazing super Easy Keto Flaxseed Wraps Recipe – you won't believe how it is easy to prepare. Only one main ingredient is needed for this vegan, low carb, and gluten-free wrap – flaxseed tortillas. This simple flatbread has zero net carbs and is unbelievably simple to make. All you need is flax!
Keto Bread Dumpling
Those Keto Bread Dumplings softly steamed to perfection are a great side dish for your Keto Gravy, Roasted Duck or Goose. This Gluten-Free, Grain-Free and Low Carb Keto Napkin Dumpling Bread is the fluffiest, lightest and softest to soak your Gravy like no others.
Keto French Toast Recipe
Our Keto French Toast Recipe done in less than 5 minutes with proper French Brioche Toast Bread is a perfectly fluffy, rich, sweet, and high in protein Breakfast choice. Fully Low Carb, Grain-Free, Gluten-Free, and Diabetic Friendly, this Low Carb French Toast will be loved by the whole family.
Low Carb Buns
Those Low Carb Buns are perfect Keto Buns for your hamburgers, slides, or sandwiches. Entirely Gluten-Free, Grain-Free and Diabetic Friendly, our Almond Flour and Yogurt Low Carb Burger Buns are golden brown from outside and soft, fluffy, white, and have amazing texture from inside.
Almond Flour Keto Taco Shells
With our Almond Flour Keto Taco Shells flavored with Mexican spices, you will not only be able to have Taco Tuesday every day, but you can easily use them as a Tortillas, Wraps, Tostada, Flat Bread or Chalupa. Fully Gluten-Free, Grain-Free, Low Carb and perfect for Diabetics, those Low-Carb Taco Shells are a great base for everything Tacos.
Crispy Garlic Keto Croutons Recipe Air Fryer
Easy to make, those Crispy Garlic Keto Croutons Recipe made in an Air Fryer is delicious to make and done in just a few minutes. Enjoying crunchy gluten-free, low carb croutons with the best keto bread recipe over your salad or soup upgrades your comfort food to a completely different level.
Easy Keto Breakfast Sandwich Recipe
Easy Cheesy Delicious Keto Breakfast Sandwich with Ham and Egg is our new obsession made with our Protein Buns. Fully Low Carb, Gluten-Free, Grain-Free, and Diabetic Friendly, this High Protein Breakfast Choice will keep you full until your next meal.
Fathead Dough Breadsticks Without Eggs
Super easy and quick to make, those Best Egg Free Fathead Dough Keto Breadsticks will be gone in seconds from the table. Perfect for your Keto Breakfast or as an appetizer, fully Gluten-Free, Grain-Free, and Low Carb, this super yummy Keto Bread Stick Recipe with additional Turmeric flavor is fit for Diabetics as well. With only 3 ingredients, Fathead Dough and 1g of Carbs for a Breadstick you are going to love it.
Homemade Keto Bread Crumbs
Our Homemade Keto Bread Crumbs, made with only 1 Ingredient, will give you a perfectly crispy and crunchy breading for all your low-carb needs. Those Low Carb Breadcrumbs are entirely Gluten-Free, Grain-Free, and Perfect for Diabetics with only 1 carb per portion.
Do let me know in the comments below how you like it.
And since all we are aiming is to have a perfectly white and soft Keto Bread, I would suggest having a look at my friends Maya’s Keto Paleo Bread, which is irresistible to make. It is fluffy, white, easy to make and all you need is 5 ingredients.


Casey
Sunday 2nd of April 2023
I just made these tonight, and didn’t have protein powder other than chocolate. Also I used 2% Fage plain Greek yogurt because it had the least amount of carbs than any others offered at the store. However, I did have everything else.
Unfortunately I was juggling kids and eating other food that I missed the “mix the wet ingredients together part” so I ended up adding them separately.
I cooked for 40 minutes at 305 degrees Fahrenheit and I should have left them in a little longer. They were a bit “solid” inside but not bad. Still a little more eggy than I would like but probably because of my mistake. I did everything else according to instructions. Not bad - will definitely try again!
Zuzana
Monday 10th of April 2023
The separate mixing gives buns its lovely fluffy texture, but the same taste so no worry. Next time try to gently mix it all together.
Sherry
Saturday 4th of March 2023
First of all, thank you for using the world standard of metric weights! It’s what professionals use, and precision is critical in baking.
I’ve baked dozens of keto product, and this is hands-down the best by far. I followed your recipe precisely, and made 11 buns. I didn’t flatten them as you had suggested, and they rose beautifully into golden spheres….lovely, but awkward for sandwiches, lol! To quote my bread-loving husband….."These are bread. They taste like bread. Please make more.” Fabulous texture, and very minimal shrinkage as they cooled, and the crumb is even and lovely!
I’m going to keep making these as our standard bread product, and I’ll play with shapes….I’m also brainstorming a way to add a bit of yeast; not really for leavening, but for that yeasty flavour. There’s not much water for proofing, but I’ll give it a whirl! I think that there is endless potential with this recipe, and I’m delighted to *finally* have a dependable product to play with….all thanks to you!
Zuzana
Monday 6th of March 2023
I am so happy you love them and yes, flatten them a bit next time. I can not wait for you to come up with various recipes you will be using those buns for. Do let me know if you come up with something nice.
Shirley
Tuesday 24th of January 2023
I have made the fiber rolls twice. We love them. We have missed bread more than anything. They met all our hopes! Today I made the yogurt rolls. Oh my goodness. We smelled them while they cooked; and when they came out of the oven we waited a very short time - cut one in half - looked like your pictures - put butter on it and were just soooooo happy for the result. I read all the comments before I began. I weighed the ingredients in grams; used Chobani yogurt. We are both so happy about bread again in our lives! Thank you so much for all your hard work developing these bread recipes. They will make our low carb lives simpler and easier. Delicious breads.
Zuzana
Saturday 28th of January 2023
Dear Shirley,
I am so so happy how you are enjoying those recipes. I am so glad, that they are helping you in continuing to follow the best lifestyle ever. Your kinds words mean so much. Thanks again.
Judy Uhlig
Monday 4th of July 2022
Very good recipe. Thank you for sharing! I made them in my mini waffle iron for Eggo-like waffles I can freeze and then pop in the toaster as I need.
Zuzana
Wednesday 6th of July 2022
Grat idea. Thanks for sharing that with us
Jaimee
Sunday 27th of March 2022
Hi Zuzana, I would like to make these for dinner tonight but wondering what I could sub the Whey protein powder for (will get some when im next in town). Have oat flour, psyllium, almond, xantham, coconut etc etc - would any work as a swap for this recipe? :)
Zuzana
Thursday 31st of March 2022
You can try and more almond flour instead of the protein, but it will not be same as with protein powder.