Sugar Free Keto Meringue Cookies Recipe

Sugar Free Keto Meringue Cookies Recipe

Those Sugar Free Keto Meringue Cookies Recipe is made with Just 2 Simple Ingredients and only 1 gram of Net Carbs for 10 Pieces. Those Light and Fluffy, with Crispy Exterior Sugar Free Meringue Cookies, are Delicious and Healthy Low Carb Alternative.

Course Cookies

Cuisine International

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Prep Time 15

Cook Time 2

Total Time 2 15

Servings pieces

Calories 0.1kcal

Author Zuzana Paar

Equipment

Ingredients

3/4 Cup Sugar-Free Simple Syrup
1 Egg White
1 Tablespoon Powder Sugar Alternative optional

US Customary - Metric

Instructions

First, turn the oven to a low temperature. Start preparing all of your ingredients which are only a sugar-free liquid sweetener and an egg white.
Using a double boiler, or as you see in the video, in my case, a cooking pot with the bowl from the kitchen machine, bring it all to boiling.
Once the ball is warm, place your liquid sweetener and egg white, and using a hand whisk, beat the egg whites until you get a white foamy consistency.
Once you get the white foamy consistency, stop the double boiling process and dry your bowl from the outside. Place it into your kitchen machine and continue to beat on a medium speed to high until you get a beautiful stiff white peak.
Prepare your piping back with a tip you prefer.
Using a piping bag with a tip, add meringue mixture to a piping bag and start piping little meringue cookies onto your parchment paper lined baking sheet. Allow the cookies to set for a minute or two. Place into the oven and bake at 90 Celsius or 195 Fahrenheit for 2 to 3 hours. Depending on which liquid sweetener you have used, your meringue cookies might get only partially dry. You can either keep baking it for longer in the oven or place them into a dehydrator to fully dry and crisp.

Video

Notes

Eggs – egg whites need to be at room temperature to get the best stiff peak.
Liquid sweetener replacement – if you do not want to make our recipe, you can pick store-bought sweeteners, such as Sukrin maple syrup, Sukrin syrup gold, Sukrin caramel syrup, ChocZero vanilla syrup, or any thick liquid sugar-free syrup.

Baking time – baking time depends on the liquid sweetener you use. Some require longer and some a few hours less.
Dehydrator – you might use a dehydrator for approximately 4 hours if your cookies do not dry and crisp in the oven.
Storage – kitchen counter with our allulose base simple syrup.

Nutrition