Rainbow Keto Chia Pudding

Chia Pudding made with various berries to color

Learn How to Make Rainbow Keto Chia Pudding in a few minutes that will brighten up every single table for either Breakfast, Potluck, or a Party. This fully Low Carb, Gluten-Free, Grain-Free, and Diabetic Friendly Keto Chia Seed Pudding is super Nutritious and the best fit for Meal Prep Ideas.

Course Breakfast

Cuisine International

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Prep Time 10

Cook Time 5

Total Time 15

Servings

Calories 121kcal

Author Zuzana Paar

Equipment

Ingredients

2 Cups Almond Milk
1/2 Cup Chia Seeds
Colors:
Green - Matcha tea powder
Blue - Wild blueberries
Pink - Redcurrant
White - nothing

US Customary - Metric

Instructions

Prepare all of the ingredients, in our case, almond milk and chia seeds. If you plan to make colorful chia pudding, prepare berries of your choice.
Using our chia pudding ratio of 3 tablespoons of chia seeds to one cup of almond milk, place it all into the bowl and mix. After about 10 minutes, remix it as some of the chia seeds might accumulate together and form thick uneven balls.
For making our rainbow palette, pick your chosen berries and bring them to boil. Cook them on medium heat, ensuring most of the water evaporates, and you have thick consistency left.
Pour your cooked berry sauce each separately into a glass jar through the sieve to get rid of all the skin and seeds from the berries. Depending on the number of colors you have chosen, split your white base chia pudding into glass jars and fill each with the berry sauce selected. Mix until the sauce is incorporated into the pudding and forms a beautiful color.
To start layering, pick your colors and, one by one, start layering your colored chia pudding into the serving glasses.
Once your glass is layered with chia pudding, you can decorate it with berries or chosen toppings I have mentioned above.

Video

Notes

Stir - while the pudding is thickening, stir it every 10 minutes to avoid clumps of chia seeds forming.
Too thick - If your pudding is too thick, add a few tablespoons of almond milk and stir again.
Too liquid - On the other side, if your pudding is too runny, add 1 to 2 teaspoons of extra chia seeds, mix, and wait 10 minutes.
Smooth - If you would like to make your pudding smooth, place it all into the blender and blend.
Additions - For extra nutrition, you can also add collagen, protein powder, or MCT oil.
Warm breakfast - If you prefer warm pudding, simply warm it up in your microwave before serving.
Berries - choose strawberry, raspberry, blueberry, bilberry, blackberry, sea buckthorn, cowberry, goji berry, gooseberry, currant, and mulberry.
Alternative - you can use flaxseeds to make flaxseed pudding using the same steps and instructions.

Nutrition