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Low carb sushi placed on a stone plate.
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Keto Friendly Sushi Rolls Recipe

This Quick and Easy, Fresh and Delicious Keto Friendly Sushi Rolls Recipe tastes exactly like the regular sushi you have been used to.
Learn How To Make Sushi without Rice with a few easy steps that are not only Keto and Low Carb, but entirely Gluten-Free, Grain-Free, and perfect for Diabetics using one and only amazing Cauliflower Rice.
Course Main dishes
Cuisine Japanese
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Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings 8
Calories 41kcal

Ingredients

  • 2 Cups Cauliflower
  • 2 Pieces Nori Sheets
  • 1 Tablespoon Vinegar
  • 1 Stevia Tablet
  • 4 Slices Salmon
  • 0,5 Medium Avocado

Instructions

  • Get all of your ingredients ready. Make sure salmon is fresh and great for sushi making. Stevia can be replaced with any sweetener.
  • Break cauliflower into smaller pieces. Add it into the Blender and add cold water, just to cover the cauliflower. Be careful not to fill it with the water entirely, otherwise, all will spill while mixing. Switch on the Blender and wait until cauliflower is cut into the desired tiny rice-looking pieces.
  • Add cauliflower with water into the pot and let it cook for 5 minutes. Add the vinegar and stevia. Once cooked, drain the cauliflower rice through the sieve. Run through with cold water so you are able to handle the heat afterward.
  • Once all of the water is drained, transfer the cauliflower onto the muslin cloth and squeeze it until all of the water is out. Please check the video for a better understanding. Place the cauliflower onto a bowl and prepare your Nori sheets.
  • Once your Nori sheet is prepared, add the cauli rice as you would in traditional sushi making. Add your desired veggies and fish at the end of the sheets. We made it with salmon and avocado. Water the end of the nori a bit so it will hold once rolled.
  • Roll the sushi and place it aside. Follow the same instruction with the second roll. Once done, cut with a sharp knife and set it for serving.

Video

Notes

  • Sushi rice - needs to be cold to prevent the nori sheets from breaking
  • Muslin Cloth - use to drain your rice into almost dry
  • Toppings - pick your favorite toppings of protein and veggies from the list above
  • Sauce - if you like, sprinkle with a sauce of your choice 

Nutrition

Serving: 1g | Calories: 41kcal | Carbohydrates: 2g | Protein: 3g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Cholesterol: 6mg | Sodium: 13mg | Potassium: 186mg | Fiber: 2g | Vitamin A: 35IU | Vitamin C: 13mg | Calcium: 9mg | Iron: 0.3mg