Tofu Shirataki Noodles Stir-Fry Recipe

Chiken Noodles mixed with Tofu Shirataki Rice, mushrooms and asparagus on a white plate

Tofu Shirataki Noodles Stir-Fry Recipe

Our Tofu Shirataki Noodles Stir-Fry Recipe made with chicken and veggies is a perfect low-carb meal you can have on the table in minutes. Those vegan low calorie miracle noodles that contain almost 0 carbs absorbs sauce of your choice and are a perfect replacement for any pasta recipe.

Course Main dishes

Cuisine International

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Prep Time 5

Cook Time 30

Total Time 35

Servings

Calories 418kcal

Author Zuzana Paar

Equipment

1 Cooking pan
1 Sieve

Ingredients

0,5 kilograms Chicken breast preferably
1 Packet Shirataki Pasta or Noodles
1 Onion
1/4 kilogram Mushrooms
1/4 kilogram Asparagus
1 Tablespoon Coconut oil
Salt
Pepper

US Customary - Metric

Instructions

First of all, prepare all the ingredients for shirataki chicken noodles. Cut your chicken into small pieces and chop an onion. Slice your mushrooms and cut asparagus as well.
On the cooking pan, add coconut oil and let it melt. Add your chopped onion and let it caramelize.
Once your onions are caramelized, add chicken pieces, salt, pepper, and cook the chicken until almost done.
Once you see the chicken is done, add your sliced mushrooms and mix while still cooking.
Freshly cut asparagus added to the pan towards the end will ensure the asparagus is not overcooked.
Once your Shirataki noodles are thoroughly washed, you can add them directly into the dish as they will soak up all of the flavors from the chicken stir fry.

Video

Notes

Meat - with the exact steps, you can use any meat of our voice
Vegetable - again, any type of vegetable can be added to the dish
Shirataki noodles - make sure they are thoroughly washed before adding them to the dish.
Keto Noodles - you can pick any type of Keto Noodles or Pasta from our selection.

Nutrition