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Keto Chicken Stir Fry Shirataki Noodles Recipe

Our Keto Chicken Stir Fry Shirataki Noodles Recipe using Guilt-Free Shirataki Noodles with 0 Carbs and 0 Calories that absorb all of the flavors will be a Staple in your House. This Fully Low Carb, Gluten-Free, Grain-Free, and Diabetic Friendly Keto Stir Fry is a perfect mixture of deliciousness and healthiness in your life.

Chiken Noodles mixed with Tofu Shirataki Rice, mushrooms and asparagus on a white plate

Recipes with Shirataki Noodles

Using Shirataki Noodles in our lifestyle was my first choice when we transitioned into the Keto and Low Carb way of living. 

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There are various shirataki recipes on the net, but I will suggest some of mine. 

Apart from this Chicken Stir Fry Shirataki Noodles Recipe, I have made Ramen Noodles that are out of this world and filling like no other dish.

Using Shirataki Rice was a development of my childhood favorite Stuffed Peppers cooked in a delicious Tomato sauce. 

Since then, I have slowly started experimenting with various Keto and Low Carb Pasta alternatives, but Shirataki Noodles have and still are in our Pantry at all times. 

What are Shirataki Noodles?

Shirataki Noodles are noodles made from konjac yam, and you might also hear of them from the names such Miracle Noodles or Konjac Noodles. 

They are gelatinous, translucent noodles very similar to traditional Japanese rice noodles. They can be added instead of any noodles into Ramen, such as Udon noodles or angel hair, into one of your soup recipes

Keto Shirataki noodles make you feel full without raising your blood sugar and are a great addition to a weight loss journey.

These days, you can purchase them in various shapes and thicknesses. Shirataki Rice is one type that is very popular in the world of 0 carbs and 0 calories. 

Keto Chicken Stir Fry Shirataki Noodles Recipe.
Low Carb Stir Fry

What type of Shirataki Noodles exists?

Apart from the different shapes such as Spaghetti, Fettuccine, Angel Hair, Tagliatelle, Udon, and Rice, they also come with slight flavors such as spinach or wok shirataki noodles. 

Shirataki noodles can be found in dry and soft “wet” forms in Asian markets and supermarkets. When purchased wet, they are packaged in liquid. They usually have a shelf life of up to one year. Some brands may require rinsing or par-boiling as the water they are packaged in has an odor that may be unpleasant to those not accustomed to it.

Tofu Shirataki Noodles

Tofu Shirataki Noodles are another favorite of mine, where extra tofu is added, making the noodles soft and almost identical to the original noodles we are used to.

Where to buy Shirataki Noodles?

Different variations in the shops are available not only in Chinese markets but now more and more also in the health shops, bio markets, or major grocery stores. You can also order them online and keep them in the fridge for quite some time. You can buy a ready-made one, but that never tastes like your own homemade.

How to cook Shirataki Noodles?

Cooking Shirataki Noodles is super easy. They soak all of the flavors from the dish you make and do not need an extra cooking process beforehand.

The most important is to wash them thoroughly as the water they are packed in has a powerful fishy odor. 

All you have to do is wash them thoroughly under warm water and add to your dish a few minutes before finishing the cooking process. 

Shirataki Noodles nutritions

The best part of shirataki noodles is that they contain 0 carbohydrates and 0 calories.

The nutrition is very minimal, but on the other site, they fill you up for a very long time.

Tofu shirataki, where a bit of tofu is added for the softness in texture, contains a minimal amount of calories and carbs. 

Shirataki Chicken Noodles
shirataki chicken noodles

Konjak Noodles Recipe

If you have never heard of Shirataki Noodles but are tempted to try them, this is a perfect Shirataki Noodle recipe to try. 

I make this keto stir fry recipe almost weekly and add whatever the fridge has or whatever I come up with. 

The great advantage of Shirataki is that they soak up all the flavor of the dish, and therefore you can use them whenever and however. Even on a sweet dish. We love them just with curd cheese and sweetener.

Keto Chicken Stir Fry Shirataki Noodles Recipe

Today I am making one of the variations we like for dinner, and this time the recipe is coming with a video. Videos are now all over the net, and as some say, it is much easier to see and make you more convinced to try the recipe. So since the whole world is doing it, it is my turn to add something new.

I am using Tofu Fettuccine Shirataki Noodles.

tofu shirataki noodles with chicken on a plate.
chicken with keto noodles

What noodle alternatives can you make this dish with?

This chicken stir fry can be made with almost any noodles you can imagine.

Vegetable noodles or homemade keto noodles. Look at our wide variety of Keto and Low Carb Pasta Alternatives for some ideas. 

If you would like to experience making your noodles, you can try:

And if you need something special to go with this on the weekend, Keto Egg Drop Soup might just be the answer.

Low Carb Stir Fry on a white plate.
Keto Chicken Stir Fry

Low Carb Stir Fry Chicken with Shirataki Noodles

Kitchen Gadgets needed:

  • Cooking Pan
  • Sieve

Ingredients needed:

  • Chicken
  • Shirataki Noodles
  • Onion
  • Mushrooms
  • Asparagus
  • Coconut Oil
  • Salt & Pepper

*Exact measurements are listed in the recipe card below.

STEP BY STEP INSTRUCTIONS FOR MAKING KETO CHICKEN STIR FRY SHIRATAKI NOODLES

First Step: Prepare Ingredients for Shirataki Chicken

First of all, prepare all the ingredients for shirataki chicken noodles.

Cut your chicken into small pieces and chop an onion. 

Slice your mushrooms and cut asparagus as well.

Tofu Shirataki Noodles Ingredients needed.
Keto Shirataki Noodles

Second Step: Coconut Oil and Onion

On the cooking pan, add coconut oil and let it melt.

Add your chopped onion and let it caramelize.

Keto Shirataki Noodles caramelizing onion.
Shirataki Noodle Recipe

Third Step: Chicken, Salt, and Pepper

Once your onions are caramelized, add chicken pieces, salt, pepper, and cook the chicken until almost done.

Keto Stir Fry cooking chicken.
Tofu Shirataki Noodles

Fourth Step: Mushrooms

Once you see the chicken is done, add your sliced mushrooms and mix while still cooking.

Konjak Noodles Recipe adding mushrooms in.
Keto Stir Fry

Fifth Step: Asparagus

Freshly cut asparagus added to the pan towards the end will ensure the asparagus is not overcooked.

Keto Chicken Stir Fry mixing dish.
Konjak Noodles Recipe

Sixth Step: Shirataki Noodles

The last step comes Shirataki noodles. 

As you see in the video, I have picked Tofu Shirataki, but you can use any shirataki of your choice or shape.

Most of the Shirataki packages come in a liquid, and this is a big step you have to follow before you add the Shirataki to your dish.

Wash your Shirataki noodles under the hot water thoroughly, making sure all of the liquid has been washed out otherwise, you will retain an unpleasant smell.

Once your Shirataki noodles are thoroughly washed, you can add them directly into the dish as they will soak up all of the flavors from the chicken stir fry.

Shirataki Noodle Recipe adding Tofu shirataki in.
Shirataki Noodles

Tips and Tricks:

  • Meat – with the exact steps, you can use any meat of our voice
  • Vegetable – again, any type of vegetable can be added to the dish
  • Shirataki noodles – make sure they are thoroughly washed before adding them to the dish. 
  • Keto Noodles – you can pick any type of Keto Noodles or Pasta from our selection. 
Shirataki Chicken Noodles
tofu shirataki noodles with chicken

FREQUENTLY ASKED QUESTIONS AND ANSWERS

What to serve with Shirataki Chicken Stir Fry Noodles?

As this recipe is a complete dish, there is nothing more you need to add as a side dish.

But some suggestions can be:

How do you store Shirataki chicken noodles?

It is straightforward to store this Shirataki chicken stir fry dish. 

Place it in a glass container with a lid and straight into the fridge, where it should last approximately 3 to 4 days.

Can you freeze Chicken Shirataki Noodles?

You can undoubtedly freeze our shirataki chicken noodle recipe dish.

I would suggest portioning it before freezing either in a mason jar or any freezable glass containers.

Keto Chicken Recipes

Additional Chicken Recipes for you to check:

Pin for later:

Shirataki Noodles witch chicken and veggies.
Keto Chicken Stir Fry Shirataki Noodles Recipe

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Yield: 2

Keto Chicken Stir Fry Shirataki Noodles Recipe

Chiken Noodles mixed with Tofu Shirataki Rice, mushrooms and asparagus on a white plate

Our Keto Chicken Stir Fry Shirataki Noodles Recipe using Guilt-Free Shirataki Noodles with 0 Carbs and 0 Calories that absorb all of the flavors will be a Staple in your House. This Fully Low Carb, Gluten-Free, Grain-Free, and Diabetic Friendly Keto Stir Fry is a perfect mixture of deliciousness and healthiness in your life.

Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes

Ingredients

Instructions

  1. First of all, prepare all the ingredients for shirataki chicken noodles. Cut your chicken into small pieces and chop an onion. Slice your mushrooms and cut asparagus as well.
  2. On the cooking pan, add coconut oil and let it melt. Add your chopped onion and let it caramelize.
  3. Once your onions are caramelized, add chicken pieces, salt, pepper, and cook the chicken until almost done.
  4. Once you see the chicken is done, add your sliced mushrooms and mix while still cooking.
  5. Freshly cut asparagus added to the pan towards the end will ensure the asparagus is not overcooked.
  6. Once your Shirataki noodles are thoroughly washed, you can add them directly into the dish as they will soak up all of the flavors from the chicken stir fry.

Notes

  • Meat - with the exact steps, you can use any meat of our voice
  • Vegetable - again, any type of vegetable can be added to the dish
  • Shirataki noodles - make sure they are thoroughly washed before adding them to the dish. 
  • Keto Noodles - you can pick any type of Keto Noodles or Pasta from our selection.

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Nutrition Information

Yield

2

Serving Size

1

Amount Per Serving Calories 380Total Fat 12gCarbohydrates 5gFiber 8gProtein 62g

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Keto and Low Carb Pasta, Noodles, Spaghetti, Gnocchi Variations

Are you trying to reduce your carb intake but love pasta? There are many Low Carb and Keto Noodles options and alternatives that taste great, filling, and easy to make. 

Various dishes prepared with Low Carb and Keto Spaghetti, Gnocchi, Pasta, Noodles variation as well as recipes on how to make your own Egg Keto Noodles, Keto Fiber Noodles and more.

Last Updated: April 06, 2022

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Amber

Saturday 17th of February 2018

Loving the simplicity of this dish and we do love all things pasta! Im not sure if I have had Shirataki noodles. I know I havent made them so I need to give this a try for sure.

Lowcarb nocarb

Sunday 18th of February 2018

Dear Amber, Those are an alternative to the high carb noodles if you wanna go for a low carb lifestyle. Very tasty, since they normally always take the taste of the whole dish.

Have a great day

Zuzana

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