Steamed Artichoke
Steamed Artichoke is a perfect addition to your special dinner or a perfect starter for your guests who will be really surprised
Servings 2
Calories 30kcal
Ingredients
- 1 Artichoke
- Lemon juice from 1 lemon
- Salt
Instructions
- Wash the whole artichoke
- Cut the base and with scissors cut all the spikes of the petals
- Clean the middle if you desire
- Spread the lemon juice over the whole artichoke to prevent browning
- Boil the water, add rest of the lemon juice and salt
- Once the water is boiling, steam it in the basket with the stem facing up
- Steam it for circa 25 – 30 minutes
- Serve with butter and garlic.
- Bon Appetite
Nutrition
Serving: 1g | Calories: 30kcal | Carbohydrates: 1g | Protein: 2g | Fat: 0.1g | Saturated Fat: 0.03g | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 0.01g | Sodium: 60mg | Potassium: 237mg | Fiber: 1g | Vitamin A: 8IU | Vitamin C: 7mg | Calcium: 28mg | Iron: 1mg