We have never had artichoke as a kids and I have never even knew something like this existed. Until just few years ago, when I had it few times in the restaurants. I really loved it, but never thought of making it at home. I somehow always imagined it is pretty hard labor to do it in the house.
Until this month, when I saw them in each supermarket. The beautiful flower like basket got my attention just last week and I bought few of them. Made 2 variations and one I am sharing with you right now. The second baked will come hopefully soon.
Steaming is the best way, as it keeps most of the nutrients within.
Artichokes has got variety of health benefits such as:
they are packed with antioxidants and phytonutrients
they help prevent the cancer especially breast cancer and carcinoma
they helps fight cardiovascular diseases
they are a part of natural remedies to bring cholesterol to a normal levels
they help with detoxification of liver and digestive system
they have excellent source of high fiber, which may help in weight reduction
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Do you have your favorite way of preparing artichokes at home? do let me know in the comments below. I want to try some more, since it is really delicious.
Zuzana is the creative force behind this vibrant blog. With passion as a recipe developer, content creator, food writer, movie maker, and photographer, she poured her heart and soul into curating a space brimming with delightful keto and low carb recipes. Join her on this flavorful journey where quick, easy-to-make dishes take center stage, bringing joy and nourishment to your table.