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Keto Fathead Breadsticks
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Low Carb Italian Gluten Free Breadsticks Recipe

Our Low Carb Italian Gluten Free Breadsticks Recipe is a homemade marvel your whole family will love. Great gluten-free replacement for garlic olive garden breadsticks with just a few simple changes is ready for you to enjoy.
Course Bread
Cuisine International
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings 8
Calories 241kcal

Ingredients

Instructions

  • Prepare all of the ingredients needed for making the best homemade gluten-free breadsticks.
  • Shred the mozzarella and place it into the nonstick pot. Heat it, and while mixing it slowly with a spatula, ensure all mozzarella is fully melted.
  • Once your mozzarella is soft, add butter and cream cheese and combine while still hot. In this step, I switch off the heater and mix it thoroughly until I am satisfied with the dough.
  • Switch off the heat and slowly, one by one, add all of the other ingredients. Mix best with a plastic spatula, combining all ingredients into a soft gluten-free dough. 
  • At this stage, add all of the eggs. I added them straight into the dough and kept mixing until all came together.
  • Once all is combined, separate the fathead dough into eight pieces. Take each part and, with your hand, roll it into tiny buns. In this step, you can still work each of the buns into a smoother consistency for you to be able to roll the breadsticks easier. Once done, let the dough sit at room temperature for 15-30 minutes. You can chill the dough in the fridge for this time if it is too difficult to work with. In the meantime, heat the oven to 218 Celsius or 350 Fahrenheit and prepare your baking sheet covered with parchment paper or a silicone sheet. Roll each bun into a log and place it onto a prepared baking sheet.
  • When you split all the fathead dough into 8 logs, season it with extra Italian herbs and coarse salt. In addition, you can brush with melted butter for an extra touch. Bake the breadsticks for approximately 15 minutes or till golden brown and enjoy.

Video

Notes

  • Seasonings - pick your favorite, and add freshly chopped herbs, nutritional yeast or seeds. 
  • Yeast - if you wish, you can add instant yeast or active dry yeast. 
  • Butter - can be replaced with extra virgin olive oil. 

Nutrition

Serving: 1g | Calories: 241kcal | Carbohydrates: 4g | Protein: 14g | Fat: 17g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Cholesterol: 126mg | Sodium: 641mg | Potassium: 85mg | Fiber: 3g | Vitamin A: 554IU | Vitamin C: 0.02mg | Calcium: 242mg | Iron: 1mg