Best Keto Dinner Rolls

Our Best Keto Dinner Rolls are a low carb alternative to traditional dinner rolls, with only a fraction of the carbs, making it perfect for those on a keto diet. These fluffy keto rolls are great for keto dinners, as sliders, or as a substitute for regular dinner rolls due to their fluffy texture and low-carb content.

Course Bread

Cuisine International

Keyword allow the rolls to cool, almond flour, almond meal, almond or coconut flour, bake the rolls, baking powder, balls and place, best keto, best keto bread, best keto dinner rolls, best texture, best way to store, buns, carbs, carbs per roll, cheese, coconut flour, cream cheese, delicious low carb, dinner party, dinner roll, dinner rolls recipe, dry ingredients, entire recipe, ever tried, every recipe, exact ingredients, far the best, favorite keto, flour, fluffy, followed the recipe exactly, free keto, garlic dinner rolls, garlic powder, golden brown, hamburger buns, ingredients in keto, keto baking, keto bread, keto bread recipe, keto bread rolls, keto diet, keto dinner rolls, keto dough, keto recipe, keto roll recipe, keto rolls, keto-friendly, leftover rolls, love these rolls, low carb, low carb bread, made the rolls, make keto, make keto bread, make keto dinner rolls, make this recipe, melted butter, mozzarella cheese, much for this recipe, net carbs, net carbs per, net carbs per serving, nutritional information, parmesan cheese, popular keto, recipe card, recipe to make, roll recipes, rolls are fluffy, rolls ingredients, rolls tasted, room temperature, shredded cheese, simple ingredients, slider, small rolls, soft and fluffy, taste great, thaw, total carbs, traditional bread, use softened cream cheese

Prep Time 10

Cook Time 40

Total Time 50

Servings

Calories 184kcal

Author Zuzana Paar

Equipment

Ingredients

1.5 Cups Almond Flour
1/4 Cup Protein Powder Unflavored
1 Packet Baking Powder
3/4 Cup Potato or Oat Fiber
3 Tablespoons Psyllium Husk
1 Cup Greek Yogurt
4 Eggs
4 Tablespoons Oil
2 Tablespoons Water
2 Tablespoons Vinegar
1 teaspoon Salt

US Customary - Metric

Instructions

Prepare all of your ingredients. Having your eggs at room temperature is best to get the extra stiff peak with your egg whites.
In a glass bowl, add all the dry ingredients and mix thoroughly. Set aside.
First, whisk your egg white until it stiff peaks using a kitchen machine and set aside. this will help in having your kaiser rolls extra fluffy.
Whisk egg yolks and add yogurt and all of the wet ingredients. Give it a full mix.
Once all of the wet ingredients have been thoroughly mixed, start adding spoon by spoon your dry mixture. Keep your machine on as it will continue mixing all ingredients. Once that is done, reduce the speed to a minimum and start adding the egg white mixture you have on the side. Mix half into the mixture and stop. Take the bowl out from the machine, and the second half of the egg whites fold gently using a spatula. Cover it with a kitchen towel and let it rest for approximately half an hour. Preheat your oven to 150 degrees Celsius or 300 degrees Fahrenheit.
Using your hand, start shaping your keto dough into buns. Bear in mind that they will still get bigger once baked, and therefore try to keep enough space in between. Roll them into balls and place them on a baking sheet with silicone or parchment paper. Using your hand, gently flatten them into a bun shape.
To get the perfect look of authentic kaiser rolls, sprinkle a tiny bit of your fiber on top of each bun. Now comes the best part. Using a kaiser shape, gently stamp each of your buns to get that famous look. Place into the oven and bake the rolls for 40 minutes at 150 Celsius or 300 degrees Fahrenheit until golden brown.

Video

[adthrive-in-post-video-player video-id="3dpoMcUV" upload-date="2019-03-20T00:00:00.000Z" name="Best Keto Dinner Rolls" description="Our Best Keto Dinner Rolls are a low carb alternative to traditional dinner rolls, with only a fraction of the carbs, making it perfect for those on a keto diet. These fluffy keto rolls are great for keto dinners, as sliders, or as a substitute for regular dinner rolls due to their fluffy texture and low-carb content." player-type="default" override-embed="default"]

Notes

Almond flour - can be replaced with grained almonds or almond meal.
Eggs - are best at room temperature to get the extra fluffiness inside your soft and fluffy bun.
Oil - instead, you can use coconut oil or melted butter.
Fiber - as I have already mentioned, potato and oat fiber can be used in this recipe.
Yogurt - can be swapped with cream cheese, farmers' cheese, cottage cheese, or sour cream.
Herbs - add Italian seasoning, garlic powder for garlic dinner rolls, or your favorite spices for extra flavor.
Cheese - the great idea is to add mozzarella cheese, parmesan cheese, or shredded cheese on top of the bun before baking.

Nutrition